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100% Moetsi oa Lime oa Bohlokoa oa Oli - Lioli tsa Lime tsa Tlhaho tse nang le Litifikeiti tsa Tiisetso ea Boleng

tlhaloso e khuts'oane:

Monko o monate, o khathollang oa lamunu, Lime o hlahisa thabo le nyakallo. E tsebahala haholo ka thepa ea eona ea ho phahamisa le ho hlabolla 'me hangata e sebelisoa e le sebaka saOli ea bohlokoa ea Lemon.

Mona ke tse ling tsa litšebeliso tsa rona tse holimo tse khothaletsoang bakeng sa oli ea bohlokoa ea lime:

1. Phahamisa Maikutlo

Lime ke oli ea bohlokoa e khanyang le e thabileng, e monate haholo ho kenella ka har'a sesebelisoa sa hau ha u ikutloa u le tlas'a khatello kapa u ferekane. E khatholla maikutlo hore liqeto le maikutlo li ka hlahlojoa ka mokhoa o hahang6.

Ho ile ha etsoa boithuto bo sa reroang ho basali ba 40 ba arotsoeng ka lihlopha tse peli. Sehlopha sa pele se ne se sililoa ka lime e kopantsoeng le oli ea ho silila ea carrier le sehlopha sa bobeli ka oli ea ho silila feela. Pele le ka mor'a tlhahlobo, litekanyetso tse amanang le karabo ea khatello ea kelello li ile tsa hlahlojoa 'me tsa senoloa hore ho ne ho e-na le ho theoha ho hoholo ha khatello ea mali ea systolic sehlopheng sa ho silila ka oli ea lime, ha se bapisoa le sehlopha se seng sa7.

Ho hasanya marotholi a seng makae a Lime Essential Oil ho monate hoseng haholo ho theha moea o motle bakeng sa letsatsi le tlang, ho thusa ho eketsa matla le ho felisa monahano o fosahetseng2.

2. Ho khohlela le sefuba

Joalo ka lioli tse ngata tsa lamunu, Lime le eona e tumme nakong ea likhoeli tse batang tsa selemo ha matšoao a sefuba le sefuba a atile haholo. Hangata e boleloa ho aromatherapy e na le thepa ea ho thibela likokoana-hloko, antibacterial, antiviral le antimicrobial6.

Ho ea ka Mojay, oli e kang Lime e na le bokhoni ba ho hlakola "botsila" le phlegm, kahoo e ka thusa tšubuhlellano ea lymphatic4.

Kopanya Lime Essential Oil le lioli tse ling tse tsebahalang tse matlafatsang sesole sa 'mele, joalo kaKunzea,Eucalyptus,Lemon Myrtle, leNerolina, ho thusa ho tlisa phomolo nakong ea mariha le ho tlosa litselana tsa moea tse koalehileng8.

DIY Chest Rub:Kopanya marotholi a 10 x Kunzea le marotholi a 10 x Lime ka 50ml ea oli ea motheo ea khetho. Koala le ho itlotsa ka sefubeng kapa mokokotlong.

3. Ho ntša chefo

Lime ke detoxifier e bonolo, 'me hangata ke e sebelisa e le karolo ea phekolo ea ho silila ha ke phekola cellulite le ho boloka metsi4. Ho kopanya Lime leOli ea Grapefruitka oli e tsamaisang e etsa motsoako o atlehang oa ho silila bakeng sa ho hloekisa le ho tlosa chefo.

Hape ho na le litaba tse phahameng tsa limonene ka har'a oli ea bohlokoa ea lime e hatelitsoeng ka serame (59-62%). Limone e tsebahala ka ho fana ka thuso bakeng sa mafu a fapaneng a metabolism le bophelo bo botle, ho kenyelletsa ho nchafatsa sebete, ho ruruha, le ho tlosa chefo14 15.

Motsoako oa ho silila oa DIY:Kopanya marotholi a 10 x Lime le marotholi a 10 x Grapefruit ka 50ml ea Oli ea Jojoba. Sebelisa le ho silila letlalong ho thusa detoxification le cellulite.

4. Tlhokomelo ea Letlalo le Lihloba

Oli ea lime e ka sebetsa joalo ka setlolo sa tlhaho letlalong, moo ho tsebahalang hore e thusa ho hlakola letlalo le mafura. E boetse e sebelisetsoa ho hloekisa letlalo la maqeba 'me thepa ea eona ea antibacteria e ka thusaphekolo ea makhopho12 13.

Ho kopanya lerotholi le shampoo ea hau le ho li hlatsoa ka mokhoa o tloaelehileng le hona ho ka thusa ho imolla letlalo la hlooho le omeletseng, le hlohlona.

Joalo ka lioli life kapa life tsa citrus letlalong, kamehla etsa bonnete ba hore oa li hlapolla pele u li sebelisa, 'me u qobe ho pepesehela letsatsi bonyane lihora tse 24.

5. Air Freshener

Lime ke monko o monate o khathollang le o hloekileng. U ka theha moea o hloekileng o thabileng ka ho beha marotholi a 2-3 ka har'a sesebelisoa sa hau, kapa ua beha marotholi a 'maloa holim'a lesela ebe u li beha ka har'a vacuum cleaner. Ha moea o kenngoa ka mokotleng oa lerole, monko o monate oa oli o qhalana ka tlung ha u ntse u hloekisa9.

Lime hape ke oli e tsebahalang ea ho hasana nakong ea likhoeli tsa selemo le lehlabula tsa selemo, haholo-holo ka oli e kangSpearmintbakeng sa moea o mocha, o monate oa "matsatsi a phomolo a sehlekehleke". E boetse e lumellana hantle leOrange e Monate,MoraraleBergamotoli.

6. Perfumery

Lime li na le profaele e nkhang hamonate e etsang hore e tumme ho litlolo tse nkhang hamonate. Ke noto ea lamunu e nang le boemo bo monate le bo ommeng, 'me e feta monko o monate oa sirilamunu. E kopanya hantle le Neroli, Clary Sage,Lavender ea Tasmania, leLavender2.

Ho iketsetsa moqolo oa lapeng holim'a litlolo tse nkhang hamonate, u ke ke ua eketsa marotholi a fetang 10-12 a oli ea bohlokoa ho moqolo oa 10ml ka botlolong. Tlatsa botlolo ea rolara ka oli e tsamaisang thepa (joalo ka oli ea jojoba), koala sekoaelo ebe u sisinya ho kopanya. Etsa kopo ho lintlha tsa pulse, u hopole ho sisinya botlolo pele u sebelisa.


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    Li-tag tsa Sehlahisoa

    Ho lumeloa hore tšimoloho ea tholoana ea lime ke Leboea la India le libaka tse ling tsa Asia Boroa-bochabela2. Ho theosa le makholo a lilemo, bafuputsi ba pele ba ile ba tlisa lime likarolong tse ’maloa tsa lefatše, ho akarelletsa Europe le Amerika. Ho lumeloa hore bafuputsi ba pele ba noa lero la lime ho thibela ho qhoma ha scurvy2.

    Kajeno, temo ea lifate tsa lime e atolohile lefatšeng ka bophara, ho kenyeletsa le mona Australia. Ho Zea, re fumana oli ea bohlokoa ea Lime ho tsoa tikolohong ea Australia Boroa. E hatetsoe ke serame ho tloha litholoana tsa limes tse tala 'me e na le' mala o mosehla ho isa ho o motala, ka monko o bohale o mocha oa mofuta oa citrus.

    Lime li tsebahala ka ho matlafatsa maikutlo, ho phahamisa moea le ho tlisa nala le tšepo tikolohong. Bukeng ea The Blossoming Heart, Robbi Zeck o hlalosa oli ea bohlokoa ea lime ka tsela e latelang:

    "Ha u ikutloa u ferekane, u le moferefereng o moholo kapa u sebetsana le maemo a sithabetsang, Lime o tlosa maikutlo leha e le afe a halefileng 'me o u khutlisetsa sebakeng sa khutso le boiketlo. Monko o monate, o khanyang oa Lime oa tsitsa, oa khutsisa le ho khatholla maikutlo, o lumella maikutlo ho hlahlojoa le ho lokolloa ka mokhoa o hahang.

    Lioli tsa bohlokoa tsa Zesty, joalo ka Lime, li ka thusa ho matlafatsa moea oa hau, haholo nakong ea mokhathala oa kelello4. E tla u thusa ho hloekisa hlooho le ho u thusa ho etsa liqeto.

    E boetse e ntle bakeng sa ho hasana ho latela monko oa eona o matla 'me e tumme ka ho hlokomela letlalo, ho hloekisa' mele, ho hloekisa, moholi oa kamore, litlolo le litlolo tse nkhang hamonate5.









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