Bongata bo fana ka oli ea bohlokoa ea perilla ea mofuta oa kalafo
Perilla e hatelloa ho hlahisa oli e nang le livithamini le li-amino acid tse ngata. Hoo e ka bang 50-60% ea oli ke Alpha-Linoleic Acid (ALA) e leng Omega-3 fatty acid. Lintho tse phahameng tsa ALA li thusa letlalo le moriri ho boloka mongobo; Li-Omega-3 fatty acids ke li-polyunsaturated fatty acids tse tsejoang ka ho tsosolosa letlalo 'me hangata li sebelisoa ho ntlafatsa ponahalo le sebōpeho sa letlalo.
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Ngola molaetsa wa hao mona mme o re romele wona