tlhaloso e khuts'oane:
Sekhahla sa Vanillae sebelisoa haholo khoebong le ho baka malapeng, ho etsa litlolo tse nkhang hamonate learomatherapy, empa batho ba bangata ha ba hlokomele letoto la melemo ea bophelo bo botle e tlisoang ke ho sebelisa oli ea vanilla, le hoja ka botekgeniki e se oli ea bohlokoa. Ka hare, oli e hloekileng ea vanilla e loantša ho ruruha, e sebetsa e le moriana o thibelang ho tepella maikutlo 'me e na le li-antioxidants tse ngata - ho thibela ho hōla ha lisele tsa mofetše.
Ho 'nile ha pakoa ho loantša tšoaetso le mafu a bakoang ke oxidation le ho ruruha. Oli ea Vanilla e boetse e khothalletsa bophelo bo botle ba letlalo le moriri, e kokobetsa bohloko ba mesifa le mahlaba, lee leka-lekanya lihomone ka tlhaho. Ka lilemo tse likete, e 'nile ea sebelisoa ke banna le basali ba loantšanang le tahlehelo ea libido, matšoenyeho le khatello e phahameng ea mali.
Oli ea Vanilla e tsoa hoVanilla planifolia, mofuta oa tlhaho oa lelapa la Orchidaceae. Lentsoe la Sepanish bakeng sa vanilla kevana, e fetoletsoeng feela e le “pod e nyenyane.” E ne e le bafuputsi ba Masepanishe ba neng ba fihla Koung ea Gulf Coast ea Mexico mathoasong a lekholo la bo16 la lilemo ba ileng ba fa vanilla lebitso la eona la hajoale.
Lintlha tsa Phepo ea Oli ea Vanilla
Vanilla e hola joalo ka sefate sa morara se hloellang sefateng se seng se le teng kapa sebopeho. Ha sefate sa morara se tloheloa se le seng, se hola ho ea holimo kamoo tšehetso e tla se lumella. Le hoja e tsoa Mexico, hona joale e se e lengoa hohle libakeng tsa tropike. Indonesia le Madagascar ke tsona tse hlahisang lihlahisoa tse kholo ka ho fetisisa lefatšeng.
Li-pods tsa peo ea vanila li batla li lekana le karolo ea boraro ea lisenthimithara tse tšeletseng le 'mala o mosootho ho isa ho o motšo ha li butsoitse. Ka har'a li-pods ho na le mokelikeli o mafura o tletseng lipeo tse nyenyane.
Palesa ea vanilla (e leng palesa e ntle, e tšehla e shebahalang e le orchid) e hlahisa litholoana, empa e tšoarella letsatsi le le leng feela kahoo balemi ba tlameha ho hlahloba lipalesa letsatsi le letsatsi. Litholoana ke capsule ea peo eo ha e siuoa semeleng e butsoang le ho buleha. Ha e ntse e omella, metsoako ea eona ea phatsima, e ntša monko oa eona o ikhethang oa vanila. Ka bobeli li-pods tsa vanilla le lipeo li sebelisetsoa ho pheha.
Linaoa tsa vanilla li bonts'itsoe li na le metsoako e fetang 200, e ka fapanang ka ho tsepamisa maikutlo ho latela sebaka seo linaoa li kotuloang ho sona. Lik'hemik'hale tse 'maloa, ho kenyelletsa vanillin, p-hydroxybenzaldehyde, guaiacol le anise alcohol, li fumanoe li le bohlokoa bakeng sa monko o monate oa vanila.
Phuputso e phatlalalitsoeng hoJournal of Food Scienceo fumane hore metsoako ea bohlokoa ka ho fetisisa e ikarabellang bakeng sa phapang pakeng tsa mefuta e sa tšoaneng ea linaoa tsa vanilla e ne e le vanillin, anise alcohol, 4-methylguaiacol, p-hydroxybenzaldehyde/trimethylpyrazine, p-cresol/anisole, guaiacol, isovaleric acid le acetic acid. (1)
Melemo ea 8 ea Bophelo bo Botle ba Oli ea Vanilla
1. E na le Lintho tsa Antioxidant
Lintho tsa antioxidant tsa oli ea vanilla li sireletsa 'mele hore o se ke oa senyeha ka ho fokotsa li-radicals tsa mahala. Li-antioxidants ke lintho tse thusang ho thibela mefuta e itseng ea tšenyo ea lisele, haholo-holo e bakoang ke oxidation. Oxidation ke e 'ngoe ea lisosa tse kholo ka ho fetisisa tsa mathata le mafu a rona a bophelo bo botle. E lebisa ho thehoeng ha li-radicals tsa mahala, tse kotsi haholo ho lisele tsa 'mele' me li hokahane le mofetše le ho tsofala pele ho nako.
Lijo tse nang le antioxidant e phahameng'me limela li hlahlojoa ke lintlha tsa ORAC (matla a ho monya oksijene radical), e lekang matla a ntho ho monya le ho felisa li-radicals tsa mahala. Linoko tsa linaoa tse omisitsoeng tsa vanilla li lekantsoe ho 122,400 e makatsangboleng ba ORAC! Phuputso e phatlalalitsoeng hoJournal of Agricultural and Food Chemistrye hlokometse hore vanilla e hloekileng, e entsoeng ka linaoa tsa vanilla tse phekotsoeng le 60% ea joala ea ethyl e nang le metsi, e na le ts'ebetso e phahameng ea antioxidant. Boithuto bo hlokometse hore liphetho "li supa ts'ebeliso e ka bang teng ea likaroloana tsa vanilla e le li-antioxidants bakeng sa ho boloka lijo le litlatsetso tsa bophelo bo botle joalo ka limatlafatsi." (2)
2. E Fokotsa Matšoao a PMS
Hobane oli ea vanilla e kenya tšebetsong maemo a estrogen, e boetse e etsa hore ho ilela khoeli kamehla le ho imollaMatšoao a PMS.Matšoao a PMS a bonoa ke basali ba fetang karolo ea 75 lekholong ba ilelang khoeli, ’me ho leka-lekana ha li-hormone ke eona ntho e ka sehloohong e khethollang matšoao ana. Matšoao a tloaelehileng a PMS a kenyelletsa mokhathala, ho ruruha, mathata a letlalo, liphetoho tsa maikutlo, ho ba le matsoele a bonolo le mahlaba.
Oli ea Vanilla e sebetsa joalo kapheko ea tlhaho bakeng sa PMS le crampshobane e kenya tšebetsong kapa e leka-lekanya maemo a lihomone le ho laola khatello ea maikutlo, e siea 'mele oa hau le kelello ea hau li khatholohile. Oli ea Vanilla e sebetsa e le sedative, kahoo 'mele oa hau ha o boemong ba hypersensitivity ha o ntse o e-na le matšoao a PMS; ho e-na le hoo, ho khutsitse 'me matšoao a fokotseha.
3. E Thibela Keketseho ea Lisele Tsa Kankere
Oli ea bohlokoa ea Vanilla e na le thepa ea anticarcinogenic - e thusa ho thibela nts'etsopele ea mofets'e pele e fetoha bothata, e etsa hore e be monyetla.phekolo ea kankere ea tlhaho. Oli ena e matla e thibela kholo ea lisele tse nang le mofetše, haholo hobane e sebetsa joalo ka antioxidant e thibelang oxidation ea lisele. Li-antioxidant li bolaea li-radicals tsa mahala 'meleng le ho khutlisa khatello ea maikutlo e bakang lefu le sa foleng.
Ho ea ka Setsi sa Naha sa Kankere, maemong a phahameng, li-radicals tsa mahala li ka ba kotsi 'meleng' me tsa senya likarolo tsohle tse kholo tsa lisele, ho kenyeletsoa DNA, liprotheine le membrane ea lisele. Tšenyo ea lisele tse bakoang ke li-radicals tsa mahala, haholo-holo tšenyo ea DNA, e ka ba le karolo ho nts'etsopele ea mofetše le maemo a mang a bophelo bo botle. (3) Antioxidants li tsejoa e le "free radical scavengers" tse sebelisanang le, neutralize leho loants'a tšenyo ea radical mahala.
4. E Loana le Tšoaetso
Likarolo tse ling tse teng oli ea vanilla, tse kang eugenol le vanillin hydroxybenzaldehyde, li khona ho loantša tšoaetso. Phuputso ea 2014 e hatisitsoeng Basel, Switzerland, e ile ea hlahloba katleho ea oli ea vanilla e le moemeli oa antibacteria ha e sebelisoa holim'a lisele tsa baktheria. Phuputso e fumane hore oli ea vanilla e thibela ka matla ho khomarela ha pele ha lisele tsa S. aureus le nts'etsopele ea biofilm e hōlileng ka mor'a lihora tse 48. Lisele tsa S. aureus ke libaktheria tse atisang ho fumanoa mokhoeng oa ho hema oa motho le letlalong.
5. E sebetsa joalo ka Antidepressant
Vanilla e 'nile ea sebelisoa ka tloaelo e le pheko ea lehae ho tloha lekholong la bo17 la lilemo ho ea hoho loants'a matšoenyeho le khatello ea maikutlo ka phepo e nepahetseng. Oli ea Vanilla e na le phello e khutsitseng bokong, e thusang ho halefa, ho hlobaela, khatello ea maikutlo le matšoenyeho.
Phuputso e phatlalalitsoeng hoIndian Journal of Pharmacologye fumane hore vanillin, e leng e 'ngoe ea likarolo tse ka sehloohong tsa oli ea vanilla, e bontšitse ts'ebetso ea ho thibela ho tepella maikutlong ho litoeba, e neng e bapisoa le fluoxetine, meriana e phekolang ho tepella maikutlong le khatello ea kelello e feteletseng. Boithuto bo ile ba etsa qeto ea hore hobane vanillin e khonne ho baka phokotso e kholo ea ho se sisinyehe ho litoeba, joalo ka ha ho bonts'itsoe tekong ea ho sesa e qobelloang, thepa ea sedative e etsa hore oli ea vanilla e sebetse hantle.ho phekola ho tepella maikutlo ka tlhaho. (5)
6. E Fokotsa Ho Ruruha
Ho ruruha ho amahanngoa le hoo e ka bang boemo bo bong le bo bong ba bophelo bo botle, 'me bafuputsi ba ntse ba batlisisa ka bohale liphello tsa ho ruruha ho sa foleng ho bophelo bo botle le mekhoa e ka bang teng ea thibelo ea meriana. Ka lehlohonolo, oli ea vanilla ke sedative, kahoo e fokotsa khatello ea kelello 'meleng joalo ka ho ruruha, ho e etsalijo tse thibelang ho ruruha; sena se thusa tsamaisong ea ho hema, ea tšilo ea lijo, ea methapo ea kutlo, ea ho potoloha ha mali le ea excretory.
Hobane vanilla e na le li-antioxidants tse ngata, e fokotsa tšenyo e bakoang ke ho ruruha. Vanillin, karolo e nang le boleng bo bongata ba antioxidant, e na le matla a hofokotsa k'holeseterole ka tlhahole ho fokotsa maemo a triglycerides le matšoao a ramatiki ea lefuba. Ramatiki ea ramatiki e bakoa ke ho se sebetse hantle ha 'mele oa ho itšireletsa mafung moo lisele tse tšoeu tsa mali li senyang lefufuru.
Sena se ka 'na sa amana le ho kula ha lijo, tšoaetso ea baktheria, khatello ea kelello kapa acid e feteletseng' meleng. Oli ea vanilla e khahlanong le ho ruruha, sedative le antibacterial thepa e etsa hore e be e phethahetsengphekolo ea tlhaho ea ramatiki.
7. E Fokotsa Khatello ea Mali
Litlamorao tsa oli ea vanilla 'meleng li lumella hoka tlhaho khatello e tlase ea malika ho phomotsa mmele le kelello. Khatello e phahameng ea mali ke ha khatello ea methapo ea mali le methapo ea mali e e-ba holimo haholo 'me lerako la methapo le senyeha, ho baka khatello e eketsehileng pelong. Maemo a phahameng a mali a ka u beha kotsing ea ho tšoaroa ke stroke, lefu la pelo le lefu la tsoekere.
Sesosa se seholo sa khatello e phahameng ea mali ke khatello ea maikutlo; ka ho phomola mesifa le kelello, oli ea vanilla e khona ho fokotsa maemo a khatello ea mali. Oli ea Vanilla e boetse e u thusa ho fumana boroko bo bongata, e leng tsela e 'ngoe e bonolo ea ho theola khatello ea mali. Oli ea Vanilla e sebetsa joalo kapheko ea tlhaho bakeng sa khatello e phahameng ea malihobane e boetse e sebetsa joalo ka antioxidant, kahoo e fokotsa khatello ea oxidative mme e atoloha methapo ea mali.
