Litlolo le Lijo 100% E Hloekileng ea Tlhaho e eketsehileng Oli ea Mohloaare oa Mohloaare

Oli ea mohloaare, haholo-holo extra virgin olilive oil (EVOO), e tumme ka melemo e mengata ea bophelo bo botle ka lebaka la litaba tsa eona tse ngata tsa mafura a monounsaturated, antioxidants le metsoako e thibelang ho ruruha. Melemo ea bohlokoa ke ena:

1. Bophelo bo Botle ba Pelo

• E ruile ka oleic acid (mafura a monounsaturated a phetseng hantle), a thusang ho fokotsa k'holeseterole e mpe (LDL) le ho eketsa k'holeseterole e ntle (HDL).
• E fokotsa khatello ea mali 'me e fokotsa kotsi ea lefu la pelo le stroke.
• E na le li-polyphenols tse sireletsang methapo ea mali ho tsoa ho ruruha le khatello ea oxidative.

2. Li-Antioxidants tse Matla

• E phahameng ka vithamine E le polyphenols (joaloka oleocanthal le oleuropein), tse loantšang li-radicals tsa mahala le ho fokotsa tšenyo ea oxidative e amanang le botsofali le mafu a sa foleng.

3. Liphello tse khahlanong le ho ruruha

• Oleocanthal ho EVOO e na le litlamorao tse ts'oanang le ibuprofen, e thusa ho fokotsa ho ruruha (molemo bakeng sa ramatiki le lefu la metabolic).

4. E ka Thusa ho Thibela Lefu la tsoekere la Mofuta oa Bobeli

• E ntlafatsa kutloisiso ea insulin mme e thusa ho laola maemo a tsoekere ea mali.
• Lijo tsa Mediterranean tse ruileng ka oli ea mohloaare li amahanngoa le kotsi e fokolang ea lefu la tsoekere.

5. E tšehetsa Bophelo bo Botle ba Boko

• E ka sireletsa khahlanong le ho fokotseha ha kelello le lefu la Alzheimer ka lebaka la mafura a phetseng hantle le li-antioxidants.
• E hokahane le mohopolo o betere le kotsi e fokotsehileng ea mafu a neurodegenerative.

6. May Aid Tahlehelo ea Boima

• Mafura a phetseng hantle a khothalletsa ho khora, ho fokotsa ho ja ho tlōla.
• Liphuputso tse ling li bontša hore oli ea mohloaare e thusa ka ho chesa mafura le ho fokotsa mafura a mpa.

7. Tšilo ea lijo & Bophelo bo botle ba mala

• E ts'ehetsa microbiome e phetseng hantle ea mala ka ho khothaletsa libaktheria tse ntle.
• E ka thusa ho thibela liso le ho ntlafatsa tšilo ea lijo.

8. Melemo ea Letlalo le Moriri

• Vithamine E le li-antioxidants li matlafatsa letlalo, li fokotsa matšoao a botsofali.
• E ka sebelisoa ka holimo ho nosetsa letlalo le ho matlafatsa moriri.

9. Monyetla oa Thibelo ea Kankere

• Liphuputso tse ling li bontša hore li-antioxidants tsa oli ea mohloaare li ka thusa ho fokotsa kotsi ea kankere ea matsoele, colon le prostate.