tlhaloso e khuts'oane:
Oli ea Bohlokoa ea Grapefruit ke Eng?
Oli ea bohlokoa ea Grapefruit ke sehlahisoa se matla se nkiloeng hoParadise ea citrussemela sa morara.
Moraramelemo ea oli ea bohlokoakenyeletsa:
- Libaka tse bolaeang likokoana-hloko
- Ho hloekisa mmele
- Ho fokotsa khatello ea maikutlo
- Ho susumetsa sesole sa 'mele
- Ho fokotsa ho bolokoa ha metsi
- Ho fokotsa takatso ea tsoekere
- Ho thusa ho theola boima ba 'mele
Oli ea morara ka tlhaho e phahame ka li-antioxidants le phytochemicals tse fokotsang khatello ea kelello ea oxidative leho ruruha ho bakang mafu. Bongata ba melemo ea oli ea morara ea bohlokoa bo bakoa ke e 'ngoe ea likarolo tsa eona tse ka sehloohong tse bitsoang limonene (e etsang karolo ea 88 ho isa ho 95 lekholong ea oli). Limonene e tsejoa e le tumor-fighting, kankere-thibela phytochemical e sireletsang DNA le lisele ho senya. Ho phaella ho limonene, oli ea bohlokoa ea morara e na le li-antioxidants tse ling tse matla, ho akarelletsa le vithamine C, myrcene, terpinene, pinene le citronellol.
Hangata, oli ea grapefruit e sebelisoaho loantša 'metso le mafu a matšoafo, mokhathala, bohloko ba mesifa, hammoho le apheko ea tlhaho bakeng sa ramatiki. E boetse e sebelisoa kamehla ke ba sebetsang ho theola boima ba 'mele. Ho boleloa hore e thusa ho eketsa maemo a matla le metabolism, 'me hape e ka thusa ho thibela takatso ea tsoekere.
Joaloka moemeli oa tlhaho oa ho tlosa chefo, oli ea grapefruit e ka thusaho hloekisa sebete'Mele oa chefo le litšila, hammoho le ona o ka kenya tšebetsong sistimi ea hau ea lymphatic le ho laola ho bolokoa ha mokelikeli.
11 Melemo ea Bohlokoa ea Oli ea Grapefruit
1. E Thusa ho Boost Boima ba 'Mele
Na u kile ua bolelloa hore grapefruit ke e 'ngoe ea litholoana tse ntle ka ho fetisisa tseo u ka li jang bakeng sa ho theola boima ba' mele le ho chesa mafura? Ke hobane metsoako e meng e sebetsang ea grapefruit e sebetsa hontlafatsa metabolismle ho fokotsa takatso ea lijo. Ha e hema kapa e sebelisoa ka holimo, oli ea morara e tsejoa ho fokotsa takatso le tlala, e leng se etsang hore e be sesebelisoa se setle saho lahleheloa ke boima kapeleka tsela e phetseng hantle. Ha e le hantle, ho sebelisa oli ea grapefruit feela ho ke ke ha etsa phapang eohle - empa ha e kopantsoe le liphetoho tsa lijo le mokhoa oa bophelo, e ka ba molemo.
Oli ea bohlokoa ea Grapefruit e boetse e sebetsa joalo ka diuretic le lymphatic stimulant e ntle haholo. Lena ke le leng la mabaka a etsang hore e kenyelelitsoe litlolong tse ngata tsa cellulite le metsoako e sebelisetsoang ho hlatsoa moriri. Ho feta moo, grapefruit e ka sebetsa haholo bakeng sa ho theola boima ba 'mele ho feta metsi kaha e thusa ho qalisa tsamaiso ea lymphatic e thellang.
Bafuputsi ba Nagata University School of Medicine ea Japane ba fumane hore grapefruit e na le "phello e khathollang le e thabisang" ha e hema, e leng se bontšang ts'ebetso ea ts'ebetso ea methapo ea kutlo e thusang ho laola boima ba 'mele.
Thutong ea bona ea liphoofolo, bafuputsi ba fumane hore ts'ebetso ea grapefruit ea ts'ebetso ea methapo ea kutlo e na le phello ho lisele tse tšoeu tsa adipose ka har'a 'mele o ikarabellang bakeng sa lipolysis. Ha likhoto li hema oli ea morara, li ile tsa ba le lipolysis e eketsehileng, e leng se ileng sa fella ka khatello ea boima ba 'mele.
2. E sebetsa e le Moemeli oa Tlhaho ea Antibacterial
Oli ea grapefruit e na le litlamorao tse thibelang likokoana-hloko tse thusang ho fokotsa kapa ho felisa mefuta e kotsi ea libaktheria tse kenang 'meleng ka lijo tse silafetseng, metsi kapa likokoana-hloko. Lipatlisiso li bontša hore oli ea grapefruit e ka ba ea loantša likokoana-hloko tse matla tsa baktheria tse ikarabellang bakeng sa maloetse a tsoaloang ke lijo, ho akarelletsa le E. Coli le salmonella.
Grapefruit e boetse e sebelisoa ho bolaea letlalo kapa libaktheria tse ka hare le fungus, ho loantša hlobo, ho bolaea likokoana-hloko lijong tsa liphoofolo, ho boloka lijo le ho bolaea metsi.
Phuputso ea lab e phatlalalitsoeng hoJournal of Alternative and Complementary Medicinee fumane hore ha qotsulo ea peo ea morara e ne e lekoa khahlano le mefuta e 67 e ikhethang eo e neng e le likokoana-hloko tsa gram-positive le gram-negative, e bontšitse thepa ea antibacteria khahlanong le tsona kaofela.
3. E Thusa ho Fokotsa Khatello ea Maikutlo
Monko oa grapefruit oa phahamisa, oa khatholla ebile oa hlakisa. Ho tsejoa hoimolla khatello ea maikutlole ho tlisa maikutlo a kgotso le boiketlo.
Lipatlisiso li fana ka maikutlo a hore ho hema oli ea grapefruit kapa ho e sebelisa bakeng sa aromatherapy ka tlung ea hau ho ka thusa ho bulela likarabo tsa ho phomola bokong esita le.fokotsa khatello ea mali ka tlhaho. Ho hema mouoane oa grapefruit ho ka fetisetsa melaetsa ka potlako le ka kotloloho sebakeng sa boko sa hau se amehang ho laola likarabo tsa maikutlo.
Phuputso ea 2002 e hatisitsoeng hoJournal of Japanese Pharmacologye ile ea batlisisa litlamorao tsa oli ea monko o monate oa monko o monate mosebetsing oa boko bo nang le kutloelo-bohloko ho batho ba baholo ba tloaelehileng mme ea fumana hore oli ea morara (hammoho le lioli tse ling tsa bohlokoa joalo kaoli ea mohloaare, estragon, fennel lerosa oli ea bohlokoa) e amme haholo ts'ebetso ea boko le ho phomola.
Batho ba baholo ba ileng ba hema oli ba ile ba e-ba le keketseho ea makhetlo a 1.5 ho ea ho 2.5 mosebetsing o lekanyelitsoeng oa kutloelo-bohloko o ileng oa ntlafatsa maikutlo a bona le ho fokotsa maikutlo a sithabetsang. Ba boetse ba ba le phokotseho e hlokomelehang ea khatello ea mali ea systolic ha e bapisoa le ho hema setlolo se se nang monko.
4. E Thusa ho Fokotsa Matšoao a Hangover
Oli ea morara e matlanyookole sebete stimulant, kahoo e ka thusaemisa hlooho, litakatso le botsoa ka mor'a letsatsi la ho noa joala. E sebetsa ho eketsa detoxification le ho ntša metsi, ha e ntse e ts'oara litakatso tse ka hlahang ka lebaka la liphetoho tsa li-hormone le tsa tsoekere ea mali tse bakoang ke joala.
5. E Fokotsa Takatso ea Tsoekere
U ikutloa eka u lula u batla ntho e monate? Oli ea morara e ka thusa ho fokotsa takatso ea tsoekere le ho thusaraha bokhoba boo ba tsoekere. Limonene, e 'ngoe ea likarolo tsa mantlha tsa oli ea morara, e bonts'itse ho leka-lekanya maemo a tsoekere ea mali le ho fokotsa takatso ea lijo lithutong tse amang likhoto. Lithuto tsa liphoofolo li boetse li bontša hore oli ea grapefruit e ama tsamaiso ea methapo e ikemetseng, e sebetsang ho laola mesebetsi ea 'mele e sa tsebeng, ho kenyelletsa le mesebetsi e amanang le mokhoa oa ho sebetsana le khatello ea maikutlo le tšilo ea lijo.
6. E matlafatsa Phallo le Ho Fokotsa Ho ruruha
Lioli tsa lamunu tsa mofuta oa kalafo li tsejoa ka bokhoni ba tsona ba ho thusa ho theola ho ruruha le ho eketsa phallo ea mali. Liphello tsa ho fokotsa mali tsa grapefruit li ka ba molemo joalo kapheko ea tlhaho bakeng sa mahlaba a PMS, hlooho e opang, ho ruruha, mokhathala le bohloko ba mesifa.
Lipatlisiso li fana ka maikutlo a hore limonene e teng ka har'a grapefruit le oli e meng ea lamunu ke eona e thusang ho fokotsa ho ruruha le ho thusa ho laola tlhahiso ea 'mele ea cytokine, kapa karabelo ea eona ea tlhaho ea ho itšireletsa mafung.
7. Aids Tšilo ea lijo
Ho eketseha ha mali ho litho tsa tšilo ea lijo - ho kenyelletsa senya, sebete, mpa le liphio - ho bolela hore oli ea grapefruit e boetse e thusa ho tlosa chefo. E na le phello e ntle tšilong ea lijo, e ka u thusa ho tšolla mokelikeli, 'me e loantša likokoana-hloko ka har'a mala, mala le litho tse ling tsa tšilo ea lijo.
Tlhahlobo ea mahlale e hatisitsoeng hoJournal of Nutrition le Metabolismo fumane hore ho noa lero la grapefruit ho thusa ho khothaletsa mekhoa ea metabolism. Grapefruit e kanna ea sebetsa ka mokhoa o ts'oanang haeba e nooa ka metsing ka bongata bo fokolang, empa ha ho na lithuto tsa batho tse pakang sena.
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