Tee e tšoeu e tsoa hoCamellia sinensislema joalo ka tee e ntšo, tee e tala le tee ea oolong. Ke e 'ngoe ea mefuta e mehlano ea tee e bitsoang tee ea 'nete. Pele makhasi a tee e tšoeu a buleha, li-buds li kotuloa bakeng sa tlhahiso ea tee e tšoeu. Li-buds tsena hangata li koahetsoe ke moriri o mosoeu o monyane, o fanang ka lebitso la bona ho tee. Tee e tšoeu e kotuloa haholo profinseng ea Fujian ea Chaena, empa ho boetse ho na le bahlahisi Sri Lanka, India, Nepal le Thailand.
Oxidation
Li-tea tsa 'nete kaofela li tsoa makhasi a semela se le seng, kahoo phapang lipakeng tsa tee e ipapisitse le lintho tse peli: terroir (sebaka seo semela se lengoang ho sona) le ts'ebetso ea tlhahiso.
E 'ngoe ea liphapang tsa tlhahiso ea tee e' ngoe le e 'ngoe ea' nete ke nako eo makhasi a lumelloang ho oxidize ka eona. Li-tea masters li ka thetheha, tsa pshatla, tsa besa, tsa chesa le makhasi a mouoane ho thusa ts'ebetsong ea oxidation.
Joalo ka ha ho boletsoe, tee e tšoeu ke eona e sebetsoang hanyane ho feta ea li-tea tsa 'nete, ka hona ha e kenelle ts'ebetsong e telele ea oxidation. Ho fapana le ts'ebetso e telele ea oxidation ea tee e ntšo, e hlahisang 'mala o lefifi, o nonneng, li-tea tse tšoeu li pona feela ebe li omella letsatsing kapa tikoloho e laoloang ho boloka tlhaho ea serapa-e ncha ea setlama.
Flavour Profile
Kaha tee e tšoeu e sebelisoa hanyane, e na le tatso e bobebe e nang le pheletso e bonolo le 'mala o mosehla o mosehla. E na le tatso e monate hanyane. Ha e riteloa hantle, ha e na tatso leha e le efe e bohale kapa e babang. Ho na le mefuta e fapaneng ea mefuta e fapaneng, e nang le litholoana, limela, linoko le lipalesa.
Mefuta ea Tee e Tšoeu
Ho na le mefuta e 'meli ea mantlha ea tee e tšoeu: Nale ea Silver le White Peony. Leha ho le joalo, ho na le li-tea tse ling tse 'maloa tse tšoeu tse kenyelletsang Long Life Eyebrow le Tribute Eyebrow hammoho le li-tea tse tšoeu tsa matsoho tse kang Ceylon White, African White le Darjeeling White. Silver Needle le White Peony li nkoa e le tsona tse phahameng ka ho fetisisa ha ho tluoa tabeng ea boleng.
Nale ea Silver (Bai Hao Yinzhen)
Mofuta oa Silver Needle ke tee e bonojoana le e ntle haholo e tšoeu. E na le likhahla tse 'mala oa silevera feela tse bolelele ba 30 mm mme e fana ka tatso e bobebe, e monate. Tee e etsoa ka makhasi a manyenyane feela a semela sa tee. Tee e tšoeu ea Silver Needle e na le 'mala oa khauta, monko o monate oa lipalesa le' mele oa lehong.
White Peony (Bai Mu Dan)
White Peony ke tee ea bobeli ea boleng bo phahameng ka ho fetisisa e tšoeu 'me e na le motsoako oa li-buds le makhasi. Ka kakaretso, White Peony e etsoa ho sebelisoa makhasi a mabeli a holimo. Li-tea tse tšoeu tsa Peony li na le tatso e matla ho feta mofuta oa Silver Needle. Litatso tse rarahaneng li kopanya lintlha tsa lipalesa le maikutlo a feletseng le qetello ea linate tse nyenyane. Tee ena e tšoeu e boetse e nkoa e le tekanyetso e ntle ea theko ha e bapisoa le Silver Needle kaha e theko e tlaase 'me e ntse e fana ka tatso e ncha, e matla. Tee e tšoeu ea Peony e botala bo botala le khauta ho feta khetho ea eona ea boleng bo holimo.
Melemo ea Bophelo bo Botle ba Tee e Tšoeu
1. Bophelo bo Botle ba Letlalo
Batho ba bangata ba loana le mathata a letlalo a kang makhopho, makhopho le matheba. Le hoja boholo ba maemo ana a letlalo a se kotsi kapa a beha bophelo kotsing, a ntse a khopisa 'me a ka fokotsa boitšepo. Tee e tšoeu e ka u thusa ho fumana lebala le lekaneng ka lebaka la thepa ea antiseptic le antioxidant.
Phuputso e entsoeng ke Univesithi ea Kinsington e London e bontšitse hore tee e tšoeu e ka sireletsa lisele tsa letlalo tšenyo e bakoang ke hydrogen peroxide le lintlha tse ling. Tee e tšoeu e ruileng e nang le antioxidant e boetse e thusa ho felisa li-radicals tsa mahala tse ka lebisang matšoao a botsofali pele ho nako ho kenyelletsa le pigmentation le wrinkles. Thepa e khahlanong le ho ruruha ea li-antioxidants tsa tee e tšoeu e ka boela ea thusa ho fokotsa bofubelu le ho ruruha ho bakoang ke mafu a letlalo a kang eczema kapa dandruff (1).
Kaha makhopho hangata a bakoa ke tšilafalo le ho bokellana ha radical mahala, ho noa kopi ea tee e tšoeu hang kapa habeli ka letsatsi ho ka hloekisa letlalo. Ntle le moo, tee e tšoeu e ka sebelisoa e le ho hlatsoa ho hlatsoa ka ho toba letlalong. U ka boela ua beha mokotla oa tee o mosoeu ka ho toba libakeng leha e le life tsa mathata ho potlakisa pholiso.
Phuputso ea 2005 ea Pastore Formulations e bontšitse hore tee e tšoeu e ka ba molemo ho batho ba nang le bothata ba letlalo ho akarelletsa rosacea le psoriasis. Sena se ka kenya letsoho ho epigallocatechin gallate e teng teeng e tšoeu e thusang ho hlahisa lisele tse ncha ka har'a epidermis.2).
Tee e tšoeu e na le li-phenols tse ngata, tse ka matlafatsang collagen le elastin, 'me li etsa hore letlalo le be le ponahalo ea bocha. Liprotheine tsena tse peli li bohlokoa ho theheng letlalo le matla le ho thibela makhopho 'me li ka fumanoa lihlahisoa tse fapaneng tsa tlhokomelo ea letlalo.
2. Thibelo ea Mofets'e
Liphuputso li bontšitse kamano e matla lipakeng tsa tee ea 'nete le monyetla oa ho thibela kapa ho alafa mofetše. Le ha lithuto li sa fihlelle, melemo ea bophelo bo botle ea ho noa tee e tšoeu e hlahisoa haholo ke li-antioxidants le polyphenols ho tee. Li-antioxidants ka tee e tšoeu li ka thusa ho haha RNA le ho thibela phetoho ea lisele tsa lefutso tse lebisang mofetšeng.
Phuputso e entsoeng ka 2010 e fumane hore li-antioxidants ka tee e tšoeu li ne li sebetsa ho thibela kankere ho feta tee e tala. Bafuputsi ba sebelisitse tee e tšoeu ea tee ho lebisa liseleng tsa mofetše oa matšoafo ka laboratoring mme liphetho li bonts'a lefu la lisele tse itšetlehileng ka tekanyetso. Ha lithuto li ntse li tsoela pele, liphetho tsena li bonts'a hore tee e tšoeu e ka thusa ho emisa ho ata ha lisele tsa mofetše esita le ho kenya letsoho lefung la lisele tse fetotsoeng (3).
3. Ho theola boima ba 'mele
Ho batho ba bangata, ho theola boima ba 'mele ho feta feela ho etsa qeto ea Selemo se Secha; ke ntoa ea sebele ho theola boima ba 'mele le ho phela nako e telele le ho phela hantle. Botenya ke e 'ngoe ea lintho tse kenyang letsoho bophelong bo khuts'oane 'me ho theola boima ba 'mele ho ntse ho le sehlohlolong sa lintho tse tlang pele bophelong ba batho.
Ho noa tee e tšoeu ho ka u thusa ho fihlela lipheo tsa hau tsa ho theola boima ba 'mele ka ho thusa' mele oa hau ho monya limatlafatsi ka mokhoa o atlehileng le ho theola liponto habonolo ka ho potlakisa metabolism. Phuputso ea 2009 ea Jeremane e fumane hore tee e tšoeu e ka thusa ho chesa mafura a 'mele a bolokiloeng ha e ntse e thibela ho thehoa ha lisele tse ncha tsa mafura. Li-catechin tse fumanoang tee e tšoeu li ka potlakisa ts'ebetso ea tšilo ea lijo le ho thusa ho theola boima ba 'mele (4).
4. Bophelo bo Botle ba Moriri
Hase feela tee e tšoeu e ntle bakeng sa letlalo, e ka boela ea thusa ho theha moriri o phetseng hantle. Antioxidant e bitsoang epigallocatechin gallate e bontšitsoe ho matlafatsa kholo ea moriri le ho thibela ho lahleheloa ke moriri pele ho nako. EGCG e boetse e bonts'itse ts'episo ha e phekola mafu a letlalo la hlooho a bakoang ke libaktheria tse hananang le liphekolo tse tloaelehileng (5).
Tee e tšoeu e boetse e sireletsa ka tlhaho khahlanong le tšenyo ea letsatsi, e ka thusang ho thibela moriri ho omella likhoeling tsa lehlabula. Tee e tšoeu e ka khutlisa khanya ea tlhaho ea moriri 'me e ka sebelisoa hantle e le shampoo haeba u batla ho ntlafatsa.
5. E Ntlafatsa Khotso, Tsepamiso le Ho falimeha
Tee e tšoeu e na le bongata bo phahameng ka ho fetisisa ba L-theanine har'a li-tea tsa 'nete. L-theanine e tsebahala ka ho ntlafatsa ho falimeha le ho tsepamisa maikutlo bokong ka ho thibela lintho tse hlasimollang tse ka lebisang mosebetsing o feteletseng. Ka ho khutsisa tšusumetso bokong, tee e tšoeu e ka u thusa ho phomola ha u ntse u eketsa ho tsepamisa maikutlo (6).
Motsoako ona oa lik'hemik'hale o boetse o bontšitse melemo e metle ea bophelo bo botle ha ho tluoa tabeng ea ho tšoenyeha. L-theanine e khothaletsa tlhahiso ea neurotransmitter GABA, e nang le litlamorao tsa tlhaho tse khutsitseng. Karolo e molemohali ea ho noa tee e tšoeu ke hore u ka kotula melemo ea ho falimeha ho eketsehileng ntle le litla-morao tsa ho otsela kapa ho holofala ho tlisoang ke lithethefatsi tsa ho tšoenyeha tse fanoeng ke ngaka.
Tee e tšoeu e boetse e na le k'hafeine e nyane e ka u thusang ho qala letsatsi la hau kapa ho fana ka ntho e 'ngoe thapama. Ka karolelano, tee e tšoeu e na le hoo e ka bang 28 mg ea caffeine ka senoelong se seng le se seng sa li-ounces tse 8. Seo se tlase haholo ho feta karolelano ea 98 mg ka kopi ea kofi le ka tlase ho 35 mg ea tee e tala. Ka li-caffeine tse fokolang, u ka noa linoelo tse 'maloa tsa tee e tšoeu ka letsatsi ntle le liphello tse mpe tseo linoelo tse matla tsa kofi li ka bang le tsona. U ka noa linoelo tse tharo kapa tse 'ne ka letsatsi 'me u se ke ua tšoenyeha ka ho ikutloa u jittery kapa ho hlobaela.
6. Bophelo bo Botle ba Molomo
Tee e tšoeu e na le li-flavonoids tse ngata, tannins le fluoride tse thusang meno hore a lule a phetse hantle 'me a le matla. Fluoride e tsebahala haholo e le sesebelisoa sa ho thibela ho bola ha meno 'me hangata e fumanoa litlolong tsa meno. Ka bobeli li-tannins le li-flavonoids li thusa ho thibela ho bokellana ha letlapa le ka bakang ho bola le meno.7).
Tee e tšoeu e boetse e na le thepa ea antiviral le antibacterial e thusang ho boloka meno le marenene a phetse hantle. Ho fumana melemo ea bophelo bo botle ba leino la tee e tšoeu, leka ho noa linoelo tse peli ho isa ho tse 'ne ka letsatsi le ho khutlisetsa mekotla ea tee ho ntša limatlafatsi tsohle le li-antioxidants.
7. Thusa ho Phekola Lefu la tsoekere
Lefu la tsoekere le bakoa ke liphatsa tsa lefutso le mekhoa ea bophelo 'me ke bothata bo ntseng bo eketseha lefatšeng la kajeno. Ka lehlohonolo, ho na le mekhoa e mengata ea ho laola le ho laola lefu la tsoekere mme tee e tšoeu ke e 'ngoe ea tsona.
Li-catechin tsa tee e tšoeu hammoho le li-antioxidants tse ling li bontšitsoe ho thusa ho thibela kapa ho laola lefu la tsoekere la Mofuta oa 2. Tee e tšoeu e sebetsa hantle ho thibela tšebetso ea enzyme ea amylase e bonts'ang ho monya ha tsoekere ka maleng a manyane.
Ho batho ba nang le lefu la tsoekere la Mofuta oa 2, enzyme ena e arola starch hore e be tsoekere 'me e ka lebisa ho eketseha ha tsoekere maling. Ho noa tee e tšoeu ho ka thusa ho laola li-spikes ka ho thibela tlhahiso ea amylase.
Phuputsong ea Sechaena ea 2011, bo-rasaense ba fumane hore tšebeliso ea kamehla ea tee e tšoeu e theola maemo a tsoekere ea mali ka liperesente tse 48 le ho eketsa tlhahiso ea insulin. Phuputso e boetse e bontšitse hore ho noa tee e tšoeu ho thusa ho fokotsa polydipsia, e leng lenyora le matla le bakoang ke mafu a kang lefu la tsoekere.8).
8. E Fokotsa Ho ruruha
Li-catechin le li-polyphenols ka tee e tšoeu li ithorisa ka thepa ea anti-inflammatory e ka thusang ho imolla mahlaba le mahlaba a manyane. Phuputso ea liphoofolo tsa Majapane e phatlalalitsoeng ho MSSE Journal e bontšitse hore li-catechin tse fumanoang tee e tšoeu li thusa ho fola kapele le ho senyeha ha mesifa.9).
Tee e tšoeu e boetse e ntlafatsa phallo ea mali le ho tsamaisa oksijene bokong le lithong tsa 'mele. Ka lebaka la sena, tee e tšoeu e sebetsa hantle ho phekola hlooho e nyenyane le mahlaba le bohloko ba ho sebetsa.