Clary Sage Melemo ea Bohlokoa ea Oli
E lokolla pululelo le ho nolofatsa kelello. E khothalletsa khutso e thobang.
Lisebelisoa tsa Aromatherapy
Bath & Shower
Eketsa marotholi a 5-10 metsing a chesang a ho hlapa, kapa u fafatse ka mouoane oa shaoara pele u kena bakeng sa boiphihlelo ba lapeng.
Ho silila
Marotholi a 8-10 a oli ea bohlokoa ka ounce e le 'ngoe ea oli e tsamaisang oli. Sebelisa chelete e nyenyane ka ho toba libakeng tse amehileng, tse kang mesifa, letlalo kapa manonyeletso. Sebelisa oli ka bonolo letlalong ho fihlela e kenngoa ka ho feletseng.
Ho hema
Hōlela mouoane o nkhang hamonate ka botlolo ka ho toba, kapa u behe marotholi a seng makae ka har'a secheso kapa li-diffuser ho tlatsa kamore ka monko oa eona.
Merero ea DIY
Oli ena e ka sebelisoa mererong ea hau ea lapeng ea DIY, joalo ka likerese, sesepa le lihlahisoa tsa tlhokomelo ea 'mele!
E kopanya hantle le
Bay, bergamot, pepere e ntšo, cardamom, lehong la kedare, chamomile, coriander, cypress, libano, geranium, grapefruit, jasmine, junipere, lavender, lemon balm, lime, mandarin, patchouli, petitgrain, pine, rose, sandalwood le sefate sa tee.
Mehato ya tlhokomelo
Oli ena e ka etsa hore letlalo le utloe bohloko. Le ka mohla u se ke ua sebelisa oli ea bohlokoa e sa tsitsang, mahlong kapa li-membrane tsa mucus. U se ke ua nka ka hare ntle le haeba u sebetsa le setsebi se tšoanelehang le setsebi. Ipolokele hole le bana.
Pele o sebelisa ka holimo, etsa tlhahlobo e nyane ea patch letsohong la hau le ka hare kapa mokokotlong ka ho sebelisa oli e nyane e hlapolotsoeng, ebe o tlotsa bandege. Hlatsoa sebaka seo haeba u utloa ho teneha. Haeba ho se na ho teneha ka mor'a lihora tse 48 ho bolokehile ho sebelisoa letlalong la hau.