tlhaloso e khuts'oane:
1. E Fokotsa Mathata a ho Hlapa
Clary sage e sebetsa ho laola nako ea ho ilela khoeli ka ho leka-lekanya maemo a li-hormone ka tlhaho le ho susumetsa ho buleha ha tsamaiso e thibaneng. E na le matla a ho phekolamatšoao a PMShape, ho kopanyelletsa le ho ruruha, mahlaba, ho feto-fetoha ha maikutlo le takatso ea lijo.
Oli ena ea bohlokoa e boetse e na le antispasmodic, ho bolelang hore e tšoara li-spasms le litaba tse amanang le tsona tse kang mahlaba a mesifa, hlooho e opang le mala. E etsa sena ka ho phomotsa methapo ea kutlo eo re sitoang ho e laola.
Boithuto bo khahlisang bo entsoeng Univesithing ea Oxford Brooks United Kingdomhlahlobisitsoetšusumetso eo aromatherapy e nang le eona ho basali ba pelehi. Boithuto bona bo nkile nako ea lilemo tse robeli mme bo kentse basali ba 8,058.
Bopaki bo tsoang thutong ena bo fana ka maikutlo a hore aromatherapy e ka sebetsa ho fokotsa matšoenyeho a bakhachane, tšabo le bohloko nakong ea pelehi. Har'a oli ea bohlokoa ea 10 e neng e sebelisoa nakong ea pelehi, oli ea clary sage leoli ea chamomilee ne e le tsona tse atlehang ka ho fetisisa ho kokobetseng bohloko.
Thuto e 'ngoe ea 2012lekantsoengliphello tsa aromatherapy e le sebolaya-mahlaba nakong ea ho ilela khoeli ha banana ba sekolo se phahameng. Ho ne ho e-na le sehlopha sa ho silila ka aromatherapy le sehlopha sa acetaminophen (sebolaea bohloko le se fokotsang feberu). Massage ea aromatherapy e ne e etsoa ho batho ba sehlopheng sa kalafo, 'me mpa e ne e siloa hang ka clary sage, marjoram, sinamone, ginger le.oli ea geraniumka botlaaseng ba oli ea almonde.
Boemo ba bohloko ba ho ilela khoeli bo ile ba hlahlojoa lihora tse 24 hamorao. Liphetho li fumane hore phokotso ea bohloko ba ho ilela khoeli e ne e phahame haholo sehlopheng sa aromatherapy ho feta sehlopheng sa acetaminophen.
2. E tšehetsa Hormonal Balance
Clary sage e ama lihomone tsa 'mele hobane e na le li-phytoestrogens tsa tlhaho, tse bitsoang "dietary estrogens" tse tsoang limela eseng ka har'a tsamaiso ea endocrine. Li-phytoestrogens tsena li fa clary sage bokhoni ba ho baka litlamorao tsa estrogenic. E laola maemo a estrogen mme e netefatsa bophelo bo botle ba nako e telele ea popelo - e fokotsa menyetla ea kankere ea popelo le ea mahe a bomme.
Litaba tse ngata tsa bophelo bo botle kajeno, esita le lintho tse kang ho hloka thari, polycystic ovary syndrome le mofets'e o thehiloeng ho estrogen, li bakoa ke estrogen e feteletseng 'meleng - karolo e 'ngoe ka lebaka la ts'ebeliso ea rona ealijo tse nang le estrogen e ngata. Hobane clary sage e thusa ho leka-lekanya maemo a estrogen, ke oli ea bohlokoa e sebetsang ka mokhoa o makatsang.
Phuputso ea 2014 e hatisitsoeng hoJournal of Phytotherapy Research fumanehilehore ho hema oli ea clary sage ho bile le bokhoni ba ho fokotsa maemo a cortisol ka karolo ea 36 lekholong le ho ntlafatsa maemo a lihomone tsa qoqotho. Boithuto bona bo entsoe ho basali ba 22 ba kamora ho ilela khoeli ba lilemong tsa bo-50, bao ba bang ba bona ba ileng ba fumanoa ba e-na le khatello ea maikutlo.
Qetellong ea teko, bafuputsi ba boletse hore "oli ea clary sage e na le phello e kholo ea lipalo ho theola cortisol mme e na le phello e khahlanong le ho tepella maikutlo ho ntlafatsa maikutlo." Hape ke e 'ngoe ea tse khothalelitsoeng ka ho fetesisali-supplement tsa menopause.
3. E Fokotsa ho Hlobahalla
Batho ba nang le bothata balefu la ho hlobaelae ka fumana phomolo ka oli ea clary sage. Ke sedative ea tlhaho 'me e tla u fa maikutlo a khutsitseng le a khotso a hlokahalang e le hore u robale. Ha u sa khone ho robala, hangata u tsoha u ikutloa u sa khatholoha, e leng ho senyang bokhoni ba hau ba ho sebetsa motšehare. Ho hlobaela ha ho ame feela matla a hau le maikutlo a hau, empa hape le bophelo bo botle ba hau, ts'ebetso ea mosebetsi le boleng ba bophelo.
Lisosa tse peli tse ka sehloohong tsa ho hlobaela ke khatello ea maikutlo le liphetoho tsa li- hormone. Oli ea bohlokoa ea tlhaho e ka ntlafatsa ho hlobaela ntle le lithethefatsi ka ho fokotsa maikutlo a khatello ea maikutlo le matšoenyeho, le ka ho leka-lekanya maemo a lihomone.
Phuputso ea 2017 e hatisitsoeng hoMeriana e Tlatselletsang le e meng e Thehiloeng Bopaking bontshitsehore ho sebelisa oli ea ho silila, ho kenyelletsa oli ea lavender, grapefruit extract,oli ea neroli'me clary sage letlalong e sebelitse ho ntlafatsa boleng ba boroko ho baoki ba nang le lichifi tsa bosiu tse potolohang.
4. E Eketsa Phallo
Clary sage e bula methapo ea mali 'me e lumella ho eketseha ha mali; hape ka tlhaho e theola khatello ea mali ka ho khatholla boko le methapo ea mali. Sena se matlafatsa ts'ebetso ea sistimi ea metabolic ka ho eketsa bongata ba oksijene e kenang mesifa le ho tšehetsa tšebetso ea setho.
FOB Theko:US $0.5 - 9,999 / Sekhechana Bongata ba Odara:100 Likotoana / Likotoana Matla a Phepelo:10000 Pejana / Likotoana ka Khoeli 
