Boleng bo Phahameng 100% Oli e Hloekileng ea Perilla ea Tlhaho e Monate ea Bohlokoa Oli e Ncha ea Perilla Perilla
Oli ea perela (Perilla frutescens) ke ntho e sa tloaelehangoli ea limelae entsoeng ka ho hatella peo ea perilla, peo ea semela hokoenalelapa le tsamayang ka lebitso le le leng. Hangata e tsejoa e le koena ea Japane, Sechaenabasil, kapa shiso. Peo ea semela sena e entsoe ka mafura a 35 ho isa ho 45%, ao bongata ba ona a leng molemo ho bophelo bo botle ka kakaretso. Ha e le hantle, oli ena e na le e 'ngoe ea lihlopha tse phahameng ka ho fetisisa tsa omega-3 har'a oli ea meroho. Ho feta moo, oli ena e na le tatso e ikhethang ea linate le monko o monate, e etsang hore e be motsoako o tsebahalang haholo oa tatso le tlatsetso ea lijo, ntle le ho ba oli ea ho pheha e phetseng hantle.
Mabapi le ponahalo, oli ena e mosehla o mosehla ka 'mala ebile e na le viscous,' me e nkoa e le oli e phetseng hantle e ka sebelisoang ho pheha. Le hoja e fumaneha haholo lijong tsa Korea hammoho le litloaelo tse ling tsa Asia, e ntse e tsebahala haholo United States le lichabeng tse ling ka lebaka la bokhoni ba eona ba bophelo bo botle.
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