tlhaloso e khuts'oane:
E thusa ho Fokotsa 'Mele
Na u kile ua bolelloa hore grapefruit ke e 'ngoe ea litholoana tse ntle ka ho fetisisa tseo u ka li jang bakeng sa ho theola boima ba' mele le ho chesa mafura? Ke hobane metsoako e meng e sebetsang ea grapefruit e sebetsa hontlafatsa metabolismle ho fokotsa takatso ea lijo. Ha e hema kapa e sebelisoa ka holimo, oli ea morara e tsejoa ho fokotsa takatso le tlala, e leng se etsang hore e be sesebelisoa se setle saho lahleheloa ke boima kapeleka tsela e phetseng hantle. Ha e le hantle, ho sebelisa oli ea grapefruit feela ho ke ke ha etsa phapang eohle - empa ha e kopantsoe le liphetoho tsa lijo le mokhoa oa bophelo, e ka ba molemo.
Oli ea bohlokoa ea Grapefruit e boetse e sebetsa joalo ka diuretic le lymphatic stimulant e ntle haholo. Lena ke le leng la mabaka a etsang hore e kenyelelitsoe litlolong tse ngata tsa cellulite le metsoako e sebelisetsoang ho hlatsoa moriri. Ho feta moo, grapefruit e ka sebetsa haholo bakeng sa ho theola boima ba 'mele ho feta metsi kaha e thusa ho qalisa tsamaiso ea lymphatic e thellang.
Bafuputsi ba Nagata University School of Medicine ea Japane ba fumane hore grapefruit e na le "phello e khathollang le e thabisang" ha e hema, e leng se bontšang ts'ebetso ea ts'ebetso ea methapo ea kutlo e thusang ho laola boima ba 'mele.
Thutong ea bona ea liphoofolo, bafuputsi ba fumane hore ts'ebetso ea grapefruit ea ts'ebetso ea methapo ea kutlo e na le phello ho lisele tse tšoeu tsa adipose ka har'a 'mele o ikarabellang bakeng sa lipolysis. Ha likhoto li hema oli ea morara, li ile tsa ba le lipolysis e eketsehileng, e leng se ileng sa fella ka khatello ea boima ba 'mele. (2)
2. E sebetsa e le Moemeli oa Tlhaho ea Antibacterial
Oli ea grapefruit e na le litlamorao tse thibelang likokoana-hloko tse thusang ho fokotsa kapa ho felisa mefuta e kotsi ea libaktheria tse kenang 'meleng ka lijo tse silafetseng, metsi kapa likokoana-hloko. Lipatlisiso li bontša hore oli ea grapefruit e ka ba ea loantša likokoana-hloko tse matla tsa baktheria tse ikarabellang bakeng sa maloetse a tsoaloang ke lijo, ho akarelletsa le E. Coli le salmonella. (3)
Grapefruit e boetse e sebelisoa ho bolaea letlalo kapa libaktheria tse ka hare le fungus, ho loantša hlobo, ho bolaea likokoana-hloko lijong tsa liphoofolo, ho boloka lijo le ho bolaea metsi.
Phuputso ea lab e phatlalalitsoeng hoJournal of Alternative and Complementary Medicinee fumane hore ha qotsulo ea peo ea morara e ne e lekoa khahlano le mefuta e 67 e ikhethang eo e neng e le likokoana-hloko tsa gram-positive le gram-negative, e bontšitse thepa ea antibacteria khahlanong le tsona kaofela. (4)
3. E Thusa ho Fokotsa Khatello ea Maikutlo
Monko oa grapefruit oa phahamisa, oa khatholla ebile oa hlakisa. Ho tsejoa hoimolla khatello ea maikutlole ho tlisa maikutlo a kgotso le boiketlo.
Lipatlisiso li fana ka maikutlo a hore ho hema oli ea grapefruit kapa ho e sebelisa bakeng sa aromatherapy ka tlung ea hau ho ka thusa ho bulela likarabo tsa ho phomola bokong esita le.fokotsa khatello ea mali ka tlhaho. Ho hema mouoane oa grapefruit ho ka fetisetsa melaetsa ka potlako le ka kotloloho sebakeng sa boko sa hau se amehang ho laola likarabo tsa maikutlo.
Phuputso ea 2002 e hatisitsoeng hoJournal of Japanese Pharmacologye ile ea batlisisa litlamorao tsa oli ea monko o monate oa monko o monate mosebetsing oa boko bo nang le kutloelo-bohloko ho batho ba baholo ba tloaelehileng mme ea fumana hore oli ea morara (hammoho le lioli tse ling tsa bohlokoa joalo kaoli ea mohloaare, estragon, fennel lerosa oli ea bohlokoa) e amme haholo ts'ebetso ea boko le ho phomola.
Batho ba baholo ba ileng ba hema oli ba ile ba e-ba le keketseho ea makhetlo a 1.5 ho ea ho 2.5 mosebetsing o lekanyelitsoeng oa kutloelo-bohloko o ileng oa ntlafatsa maikutlo a bona le ho fokotsa maikutlo a sithabetsang. Ba boetse ba ba le phokotseho e hlokomelehang ea khatello ea mali ea systolic ha e bapisoa le ho hema setlolo se se nang monko. (5)
4. E Thusa ho Fokotsa Matšoao a Hangover
Oli ea morara e matlanyookole sebete stimulant, kahoo e ka thusaemisa hlooho, litakatso le botsoa ka mor'a letsatsi la ho noa joala. E sebetsa ho eketsa detoxification le ho ntša metsi, ha e ntse e ts'oara litakatso tse ka hlahang ka lebaka la liphetoho tsa li-hormone le tsa tsoekere ea mali tse bakoang ke joala. (6)
5. E Fokotsa Takatso ea Tsoekere
U ikutloa eka u lula u batla ntho e monate? Oli ea morara e ka thusa ho fokotsa takatso ea tsoekere le ho thusaraha bokhoba boo ba tsoekere. Limonene, e 'ngoe ea likarolo tsa mantlha tsa oli ea morara, e bonts'itse ho leka-lekanya maemo a tsoekere ea mali le ho fokotsa takatso ea lijo lithutong tse amang likhoto. Lithuto tsa liphoofolo li boetse li bontša hore oli ea grapefruit e ama tsamaiso ea methapo e ikemetseng, e sebetsang ho laola mesebetsi ea 'mele e sa tsebeng, ho kenyelletsa le mesebetsi e amanang le mokhoa oa ho sebetsana le khatello ea maikutlo le tšilo ea lijo. (7)
6. E matlafatsa Phallo le Ho Fokotsa Ho ruruha
Lioli tsa lamunu tsa mofuta oa kalafo li tsejoa ka bokhoni ba tsona ba ho thusa ho theola ho ruruha le ho eketsa phallo ea mali. Liphello tsa ho fokotsa mali tsa grapefruit li ka ba molemo joalo kapheko ea tlhaho bakeng sa mahlaba a PMS, hlooho e opang, ho ruruha, mokhathala le bohloko ba mesifa.
Lipatlisiso li fana ka maikutlo a hore limonene e teng ka har'a grapefruit le oli e meng ea lamunu ke eona e thusang ho fokotsa ho ruruha le ho thusa ho laola tlhahiso ea 'mele ea cytokine, kapa karabelo ea eona ea tlhaho ea ho itšireletsa mafung. (8)
7. Aids Tšilo ea lijo
Ho eketseha ha mali ho litho tsa tšilo ea lijo - ho kenyelletsa senya, sebete, mpa le liphio - ho bolela hore oli ea grapefruit e boetse e thusa ho tlosa chefo. E na le phello e ntle tšilong ea lijo, e ka u thusa ho tšolla mokelikeli, 'me e loantša likokoana-hloko ka har'a mala, mala le litho tse ling tsa tšilo ea lijo.
Tlhahlobo ea mahlale e hatisitsoeng hoJournal of Nutrition le Metabolismo fumane hore ho noa lero la grapefruit ho thusa ho khothaletsa mekhoa ea metabolism. Grapefruit e kanna ea sebetsa ka mokhoa o ts'oanang haeba e nooa ka metsing ka bongata bo fokolang, empa ha ho na lithuto tsa batho tse pakang sena. (9)
8. E sebetsa e le Motlatsi oa Tlhaho le Matlafatso ea Maikutlo
E le e 'ngoe ea lioli tse tsebahalang haholo tse sebelisoang ho aromatherapy, oli ea grapefruit e ka eketsa mohopolo oa hau oa kelello mme ea u fa khetho ea tlhaho. Ha e hema, litlamorao tsa eona tse hlasimollang li etsa hore e sebetse hantle bakeng sa ho fokotsa hlooho, ho otsela,moholi bokong, ho khathala kelellong esita le maikutlo a fosahetseng.
Oli ea morara e ka ba molemo bakeng saho folisa mokhathala oa adrenalmatšoao a joalo ka tšusumetso e tlase, mahlaba le botsoa. Batho ba bang ba rata ho sebelisa grapefruit e le moriana o bonolo, oa tlhaho o thibelang ho tepella maikutlo kaha o ka eketsa ho falimeha ha o ntse o kokobetsa methapo.
Litlolo tse nkhang hamonate tsa citrus li ipakile li thusa ho khutlisa khatello ea 'mele ea ho itšireletsa mafung le ho susumetsa boitšoaro bo khutsitseng, joalo ka ha ho hlokometsoe lithutong tse sebelisang litoeba. Ka mohlala, phuputsong e ’ngoe ho sebelisoa likhoto tse ileng tsa qobelloa ho etsa tlhahlobo ea ho sesa, monko o monate oa lamunu o ile oa fokotsa nako eo li neng li sa sisinyehe ’me oa etsa hore li be mafolofolo haholoanyane le ho falimeha. Bafuputsi ba lumela hore tšebeliso ea monko o monate oa lamunu bakeng sa bakuli ba tepelletseng maikutlo e ka thusa ho fokotsa litekanyetso tsa li-antidepressants tse hlokahalang ka ho phahamisa maikutlo, matla le tšusumetso ea bona. (10)
Lipatlisiso li boetse li bontša hore oli ea bohlokoa ea grapefruit e thibela mosebetsi oa acetylcholinesterase, o tsejoang hape e le AChE, ho ea ka phuputso e entsoeng ke Lefapha la Applied Chemistry Univesithing ea Kinki Japane. AChE e hydrolyze neurotransmitter acetylcholine ka har'a boko 'me e fumanoa haholo-holo libakeng tsa methapo ea kutlo le methapo ea boko. Hobane grapefruit e thibela AChE ho senya acetylcholine, boemo le nako ea ts'ebetso ea neurotransmitter lia eketseha - e leng se etsang hore maikutlo a motho a ntlafatse. Phello ena e ka thusa ho loantša mokhathala, moholi oa boko, khatello ea maikutlo le matšoao a ho tepella maikutlong. (11)
9. E Thusa ho Loana le Li-acne le ho Ntlafatsa Bophelo bo Botle ba Letlalo
Litlolo tse ngata tse entsoeng khoebong le sesepa li na le oli ea citrus ka lebaka la thepa ea tsona e thibelang likokoana-hloko le e thibelang botsofali. Ha se feela hore oli ea bohlokoa ea morara e ka thusa ho loants'a libaktheria le mafura a ka bakang maqeba a makhopho, empa hape e ka thusa ho boloka sesole sa hau sa 'mele se le matla khahlano le.tšilafalo ea moea ka tlung le kantlele tšenyo ea leseli la UV - hape e kanna ea u thusatlosa cellulite. Oli ea bohlokoa ea Grapefruit e boetse e fumanoe e thusa ho folisa maqeba, maqeba le ho longoa, le ho thibela tšoaetso ea letlalo.
Phuputso ea 2016 e hatisitsoeng hoLipatlisiso tsa Lijo le PhepoE ile ea hlahloba katleho ea grapefruit polyphenols ho fokotsa monyetla oa motho ho mahlaseli a kotsi le ho ntlafatsa bophelo bo botle ba letlalo. Bafuputsi ba fumane hore motsoako oa oli ea grapefruit le oli ea rosemary e khonne ho thibela litlamorao tse bakoang ke mahlaseli a UV le matšoao a ho ruruha, ka hona ho thusa ho qoba litlamorao tse mpe tseo ho pepeseha ha letsatsi ho ka bang le tsona letlalong. (12)
10. E Ntlafatsa Bophelo bo Botle ba Moriri
Lithuto tsa Lab li bonts'a hore oli ea grapefruit e na le litlamorao tse thibelang likokoana-hloko 'me e matlafatsa ts'oaetso ea likokoana-hloko tseo ka tloaelo li hanyetsanang le tsona. Ka lebaka lena, oli ea grapefruit e ka thusa ho hloekisa moriri le letlalo la hlooho hantle ha e eketsoa ho shampoo kapa conditioner ea hau. U ka boela ua sebelisa oli ea grapefruit ho fokotsamoriri o mafura, ha o ntse o eketsa molumo le ho khanya. Ho feta moo, haeba u mebala moriri oa hau, oli ea grapefruit e ka boela ea khona ho sireletsa likhoele ho senya mahlaseli a letsatsi. (13)
11. E Eketsa Tatso
Oli ea grapefruit e ka sebelisoa ho eketsa tatso ea lamunu lijong tsa hau, seltzer, smoothies le metsi. Sena se thusa ho eketsa ho khora ha hao ka mor'a ho ja, ho thibela takatso ea lik'habohaedreite le lipompong, 'me ho ntlafatsa tšilo ea lijo ka mor'a lijo.
FOB Theko:US $0.5 - 9,999 / Sekhechana Bongata ba Odara:100 Likotoana / Likotoana Matla a Phepelo:10000 Pejana / Likotoana ka Khoeli 
