Melemo e mengata ea letlalo la kharenate e theohela ho li-antioxidants tsa eona. "E na le vithamine C hammoho le lintho tse ling tse thibelang likokoana-hloko tse kang anthocyanins, ellagic acid, le tannins," ho bolela ngaka ea letlalo e tiisitsoeng ke board.Hadley King, MD"Ellagic acid ke polyphenol e fumanehang ka har'a likharenate tse ngata."
Mona ke seo u ka se lebellang ho latela lipatlisiso le litsebi:
Ho na le litsela tse ngata tsa ho tsofala ka bophelo bo botle-ho tloha ho tsosolosoa ha sele le molumo oa mantsiboea ho ea ho hydrating ka tsela e 'ngoe e ommeng, letlalo la crepey. Ka lehlohonolo, oli ea peō ea kharenate e hlahloba hoo e ka bang mabokose ohle.
"Ka tloaelo, metsoako ea oli ea peo ea kharenate e 'nile ea hlahisoa ka lebaka la liphello tsa eona tse thibelang botsofali," ho bolela dermatologist e tiisitsoeng ka boto.Raechele Cochran Gathers, MD"Oli ea peo ea kharenate e na le thepa e matla ea antioxidant le e khahlanong le ho ruruha, e ka thusang ho fokotsa matšoao a botsofali joalo ka makhopho le matheba a lefifi.
“’Me, thutong e ’ngoe, ho ile ha bontšoa motsoako o nang le oli ea peo ea kharenatentlafatsa kholo ea lisele tsa letlalo le ho ntlafatsa hydration ea letlalo le elasticity.”
Oli ea peō ea kharenate ke eng?
Oli ea peō ea kharenate, kapa oli ea kharenate feela, ke oli e entsoeng ka peō ea kharenate, kapaPunica granatum. E, peō e monate, e nang le lero leo u ka e jang bakeng sa seneke. Litholoana li hlaha sebakeng sa Mediterranean 'me li na lehaesale e sebelisoa bakeng sa thepa ea eona ea ho phekola.
Hangata oli e hatelloa ho tloha peong ebe e sebelisoa ka oli, li-serum kapa litlolo. U ka boela ua batla oli ea letlalo la kharenate, e leng oli e entsoeng ka letlalo la tholoana, motsoako oa kharenate, o nkang likarolo tse itseng (joaloka li-antioxidants) ho tloha kharenate, kapa kharenate.oli ea bohlokoa, e lokelang ho lula e kopantsoe le oli e tsamaisang thepa.
E 'nile ea thoholetsoa e le tholoana e ntlehali ebile e ratoa tlhokomelong ea letlalo bakeng sa acid e matla ea mafura, polyphenol, le tse ling.thepa ea antioxidant-e ka ikarabellang bakeng sa melemo ea eona e mengata.
Joale ha re kene ho tsona, na ha ho joalo?
Melemo e ka bang teng ea ho sebelisa oli ea peō ea kharenate letlalong ke efe?
Melemo e mengata ea letlalo la kharenate e theohela ho li-antioxidants tsa eona. "E na le vithamine C hammoho le lintho tse ling tse thibelang likokoana-hloko tse kang anthocyanins, ellagic acid, le tannins," ho bolela ngaka ea letlalo e tiisitsoeng ke board.Hadley King, MD"Ellagic acid ke polyphenol e fumanehang ka har'a likharenate tse ngata."
Mona ke seo u ka se lebellang ho latela lipatlisiso le litsebi:
1.
E ka tšehetsa botsofali bo botle.
Ho na le litsela tse ngata tsa ho tsofala ka bophelo bo botle-ho tloha ho tsosolosoa ha sele le molumo oa mantsiboea ho ea ho hydrating ka tsela e 'ngoe e ommeng, letlalo la crepey. Ka lehlohonolo, oli ea peō ea kharenate e hlahloba hoo e ka bang mabokose ohle.
"Ka tloaelo, metsoako ea oli ea peo ea kharenate e 'nile ea hlahisoa ka lebaka la liphello tsa eona tse thibelang botsofali," ho bolela dermatologist e tiisitsoeng ka boto.Raechele Cochran Gathers, MD"Oli ea peo ea kharenate e na le thepa e matla ea antioxidant le e khahlanong le ho ruruha, e ka thusang ho fokotsa matšoao a botsofali joalo ka makhopho le matheba a lefifi.
“’Me, thutong e ’ngoe, ho ile ha bontšoa motsoako o nang le oli ea peo ea kharenatentlafatsa kholo ea lisele tsa letlalo le ho ntlafatsa hydration ea letlalo le elasticity.”
2.
E ka tšehetsa metsi a letlalo.
Mohlomong e 'ngoe ea melemo ea eona e tsebahalang haholo ke hydration: Likharenate li etsa hydrator ea linaleli. "E na le asiti ea punicic, e leng omega-5 fatty acid e thusang ho nosetsa le ho thibela tahlehelo ea mongobo," ho bolela King. 'Me e thusa ho ts'ehetsa tšitiso ea letlalo.
Esthetician leAlpha-H Facialist Taylor Wordene lumellana le sena: “Oli ea peō ea kharenate e na le li-acid tse ngata tse mafura, tse thusang letlalo la hao hore le shebahale le se na metsi haholoanyane, le boreleli. Oli e ka boela ea matlafatsa le ho nolofatsa letlalo le omeletseng, le phatlohileng—’me hape e thusa ho ba khubelu le ho ba lerootho. Ho feta moo, oli ea peō ea kharenate e sebetsa haholo e le ntho e kokobetsang letlalo ’me e thusa ho phekola eczema le psoriasis—empa e ka boela ea kolobisa makhopho kapa letlalo le mafura ntle le ho koala masoba.” Ha e le hantle ke motsoako oa hydrating o ruisang mefuta eohle ea letlalo!
3.
E ka thusa ho laola ho ruruha.
Li-Antioxidants li sebetsa ka ho fokotsa tšenyo ea radical mahala letlalong, e leng ho fokotsang ho ruruha. Ka ho sebelisa li-antioxidants ka linako tsohle, u ka thusa ho laola ho ruruha nako e telele-haholo-holo ho ruruha ha microscopic ho tlaase ho bitsoang "inflammaging".
"Hobane e ruile ka li-antioxidants tse ngata 'me e na le tekanyo e ngata ea vithamine C, e sebetsa e le sethibela-mafu ho fokotsa ho ruruha, ho loantša li-radicals mahala,' me e tla bebofatsa, e tiisa le ho khantša letlalo," ho bolela Worden.
4.
Li-Antioxidants li ka fana ka tšireletso ea letsatsi le tšilafalo.
Li-antioxidants, har'a mesebetsi ea tsona e mengata, li fana ka tšireletso ea tikoloho khahlano le khatello ea maikutlo, tšenyo ea UV le tšilafalo. "E ruile ka li-antioxidants, e thusa ho sireletsa letlalo hore le se ke la senyeha ho tloha mahlaseli a kotsi a mahlaseli a kotsi a UV le tšilafalo," ho bolela King.
5.
E na le melemo ea antimicrobial.
Bakeng sa ba nang le letlalo le nang le makhopho, oli ea peō ea kharenate ke e 'ngoe ea oli e molemohali eo u ka e nahanang. Sena ke hobane e ka thusa ho tloaelana le libaktheria tse nang le karolo ho thehoeng ha makhopho. E na le lintho tse thibelang likokoana-hloko, tse thusang ho loanaP. li-acnelibaktheria le ho laola makhopho,” ho bolela Worden.
Re sa bue ka, makhopho ka boeona ke boemo ba ho ruruha, kahoo ho bohlokoa hore hape o kokobetse ho ruruha ha o ntse o laola sebum.
6.
E na le melemo ea letlalo la hlooho le moriri.
Hopola hore letlalo la hao la hlooho ke letlalo la hao—’me le lokela ho lebisoa tlhokomelo ho lona. Ka sebele ho na le lioli tse ngata tse ratoang tsa moriri le letlalo la hlooho (jojoba le argan li tla kelellong), empa re tla pheha khang ea hore u boetse u eketsa oli ea peō ea kharenate lethathamong.
Worden o re: “E sebelise moriring. "E matlafatsa moriri, e khothalletsa phallo ea mali, e khothalletsang khōlo ea moriri le ho leka-lekanya pH ea letlalo."
7.
E ka khothaletsa tlhahiso ea collagen.
"E boetse e khothalletsa tlhahiso ea collagen le elastin, 'me e khothalletsa ho tsosolosoa ha letlalo, ho lokisoa ha lisele le ho folisa maqeba," ho bolela King. Hobaneng ho le joalo? Joalo ka ha re se re bone, oli e na levithamine C. Vithamine C ha e le hantle ke limatlafatsi tse bohlokoa haholo bakeng sa tlhahiso ea collagen: Ke karolo ea bohlokoa ea tšebetso ea collagen synthesis. Empa ha e khothalletse tlhahiso ea collagen feela; e tsitsisa thecollagen
