tlhaloso e khuts'oane:
Thuso ea Tšhilo ea lijo
Ho kenyelletsa linoko tsa marjoram lijong tsa hau ho ka thusa ho ntlafatsa tšilo ea lijo. Monko oa eona feela o ka susumetsa litšoelesa tsa mathe, tse thusang tšilo ea lijo e ka hanong.
Patlisisolipontšohore metsoako ea eona e na le litlamorao tsa gastroprotective le anti-inflammatory.
Litholoana tsa litlama li tsoela pele ho u thusa ho cheka lijo tsa hau ka ho susumetsa motsamao oa mala le ho khothaletsa ho felisoa.
Haeba u tšoeroe ke mathata a tšilo ea lijo joalo ka ho nyekeloa ke pelo, ho nyekeloa ke pelo, mahlaba ka mpeng, letšollo kapa ho pipitleha, kopi kapa tse peli tsa tee ea marjoram li ka u thusa ho imolla matšoao a hau. U ka boela ua leka ho eketsa litlama tse foreshe kapa tse omisitsoeng lijong tsa hau tse latelang bakeng sa boiketlo ba tšilo ea lijo kapa ho sebelisa oli ea bohlokoa ea marjoram ka har'a diffuser.
2. Mathata a Basali/Hormonal Balance
Marjoram e tsejoa ka meriana ea setso bakeng sa matla a eona a ho tsosolosa ho leka-lekana ha li-hormone le ho laola nako ea ho ilela khoeli. Bakeng sa basali ba sebetsanang le ho se leka-lekane ha li-hormone, setlama sena se ka qetella se u thusa ho boloka li-hormone tse tloaelehileng le tse phetseng hantle.
Ho sa tsotellehe hore na u sebetsana le matšoao a sa batleheng a khoeli le khoeli a PMS kapa ho khaotsa ho ilela khoeli, setlama sena se ka fana ka phomolo ho basali ba lilemo tsohle.
Ho bontšitsoe hosebetsa joalo ka emmenagogue, ho bolelang hore e ka sebelisoa ho thusa ho qala ho ilela khoeli. E boetse e sebelisoa ka tloaelo ke bo-'mè ba anyesang ho ntšetsa pele tlhahiso ea lebese la matsoele.
Polycystic ovarian syndrome (PCOS) le ho hloka thari (hangata ho bakoang ke PCOS) ke litaba tse ling tsa bohlokoa tsa ho se leka-lekane ha li-hormone tseo setlama sena se bontšitsoeng hore se ntlafala.
Phuputso ea 2016 e hatisitsoeng hoJournal of Human Nutrition le Dieteticse ile ea lekola litlamorao tsa tee ea marjoram profilong ea lihormone tsa basali ba nang le PCOS tekong e laoloang ka mokhoa o sa reroang, e sa boneng habeli, e laoloang ke placebo. Liphetho tsa thutosenotsoelitlamorao tse ntle tsa tee ho profil ea lihormone tsa basali ba PCOS.
Tee e ile ea ntlafatsa kutloisiso ea insulin le ho fokotsa maemo a li-adrenal androgens ho basali bana. Sena se bohlokoa haholo kaha ho fetelletseng ha li-androgens ke motso oa ho se leka-lekane ha li-hormone ho basali ba bangata ba lilemo tsa ho ba le bana.
3. Mofuta oa 2 oa Taolo ea lefu la tsoekere
Litsi tsa Taolo le Thibelo ea Mafulitlalehohore motho a le mong ho ba 10 ba Amerika o na le lefu la tsoekere, 'me palo e ntse e eketseha feela. Litaba tse monate ke hore lijo tse phetseng hantle, hammoho le bophelo bo botle ka kakaretso, ke e 'ngoe ea litsela tse molemohali tsa ho thibela le ho laola lefu la tsoekere, haholo mofuta oa 2.
Liphuputso li bontšitse hore marjoram ke semela seo e leng sa arsenal ea hau e khahlanong le lefu la tsoekere le ntho eo u lokelang ho e kenyelletsamoralo oa lijo tsa lefu la tsoekere.
Ka ho khetheha, bafuputsi ba fumane hore mefuta e sa tšoaneng ea khoebo ea semela sena, hammoho le oregano ea Mexico lerosemary,sebetsa joalo ka inhibitor e phahamengea enzyme e tsejoang e le protheine tyrosine phosphatase 1B (PTP1B). Ho phaella moo, marjoram e hōlileng ka sethopo, oregano ea Mexico le li-extracts tsa rosemary e ne e le li-inhibitors tse molemo ka ho fetisisa tsa dipeptidyl peptidase IV (DPP-IV).
Ena ke phumano e tsotehang kaha ho fokotseha kapa ho felisoa ha PTP1B le DPP-IV ho thusa ho ntlafatsa pontšo ea insulin le mamello. Ka bobeli e foreshe le omisitsoeng marjoram ka thusa ho ntlafatsa matla a 'mele ho laola tsoekere maling hantle.
4. Bophelo bo botle ba pelo
Marjoram e ka ba pheko ea tlhaho e thusang batho ba kotsing e kholo kapa ba nang le matšoao a khatello e phahameng ea mali le mathata a pelo. Ka tlhaho e na le li-antioxidants tse ngata, e leng se etsang hore e be ntle bakeng sa tsamaiso ea pelo le 'mele oohle.
Hape ke vasodilator e sebetsang, e bolelang hore e ka thusa ho atolosa le ho khatholla methapo ea mali. Sena se nolofatsa phallo ea mali le ho fokotsa khatello ea mali.
The inhalation ea oli ea bohlokoa marjoram ha e le hantle ho bontšitsoe ho fokotsa kutloelo-bohloko tsamaiso ea methapo mosebetsi lehlasimollatsamaiso ea methapo ea parasympathetic, e bakang vasodilatation ho fokotsa khatello ea pelo le ho fokotsa khatello ea mali.
Thuto ea liphoofolo e hatisitsoeng kaToxicology ea pelo le methapofumana hore monate marjoram extracte sebetsa e le antioxidantle ho thibela tlhahiso ea nitric oxide le lipid peroxidation ho myocardial infarcted (heart attack) likhoto.
Ka ho fofonela semela feela, u ka fokotsa karabelo ea hau ea ho loana kapa ho fofa (tsamaiso ea methapo e nang le kutloelo-bohloko) 'me ua eketsa "tsamaiso ea hau ea ho phomola le ea tšilo ea lijo" (tsamaiso ea methapo ea parasympathetic), e fokotsang khatello tsamaisong eohle ea pelo ea hau, re sa bue ka mmele kaofela.
5. Ho Fokotsa Bohloko
Setlama sena se ka thusa ho fokotsa bohloko boo hangata bo tlisoang ke ho tiea ha mesifa kapa ho honyela ha mesifa, hammoho le hlooho e opang ea tsitsipano. Hangata lingaka tsa ho silila li kenyelletsa mokelikeli ka har'a oli ea bona ea ho silila kapa lotion ka lebaka lena.
Phuputso e phatlalalitsoeng hoLiphekolo Tse Tlatsetsang Meleng e supahore ha monate marjoram aromatherapy e ne e sebelisoa ke baoki e le karolo ea tlhokomelo ea mokuli, e ile ea khona ho fokotsa bohloko le matšoenyeho.
Oli ea bohlokoa ea Marjoram e sebetsa haholo ho kokobetsa tsitsipano, 'me thepa ea eona e khahlanong le ho ruruha le ho khutsisa e ka utluoa 'meleng le kelellong. Bakeng sa merero ea ho phomola, o ka leka ho e hasanya ka tlung ea hau le ho e sebelisa ka oli ea hau ea maiketsetso ea ho silila kapa ea lotion.
Hlollang empa e le 'nete: Feela inhalation ea marjoram ka khutsisa tsamaiso ea methapo le ho theola khatello ea mali.
6. Thibelo ea Seso sa Gastric
Phuputso ea liphoofolo ea 2009 e hatisitsoeng hoAmerican Journal of Chinese Medicinehlahlobile bokhoni ba marjoram ho thibela le ho phekola liso tsa ka mpeng. Phuputso e fumane hore ho litekanyetso tsa 250 le 500 milligrams ka kilogram ea boima ba 'mele, e fokolitse haholo liketsahalo tsa liso, basal gastric secretion le tlhahiso ea asiti.
Ho feta moo, qotsuloe hlabollotsoeho felloa ke matla ha lerako la ka mpeng, e leng senotlolo sa ho folisa matšoao a liso.
Marjoram ha aa ka a thibela le ho tšoara liso feela, empa hape ho ile ha pakoa hore o na le moeli o moholo oa tšireletso. The aerial (ka holimo fatše) likarolo tsa marjoram ba ile ba boela a bontša ho na le oli e sa tsitsang, flavonoids, tannins, sterols le/kapa triterpenes.
FOB Theko:US $0.5 - 9,999 / Sekhechana Bongata ba Odara:100 Likotoana / Likotoana Matla a Phepelo:10000 Pejana / Likotoana ka Khoeli 
