oli ea bohlokoa ea grapefruit ea boleng ba tlhaho e tletse vatamin C

tlhaho setlolo sehlopheng poraefete label grapefruit oli ea bohlokoa e tletseng vatamin C Featured Image

tlhaloso e khuts'oane:

Tšebeliso le Melemo ea Oli ea Grapefruit

Grapefruit e tsebahala haholo ka bokhoni ba eona ba ho tšehetsa metabolism e phetseng hantle.Tsehetsa metabolism ea hau lapeng kapa ha u le leetong ka ho eketsa marotholi a le mong ho a mabeli a oli ea Grapefruit metsing a hau. Keketso ena ea oli e hlokahalang linong tsa hau le eona e tla fa metsi a hau tatso e tlatsitsoeng le e matlafatsang. Nka melemo ea oli ea bohlokoa ea Grapefruit hohle moo u eang teng ka ho e nka ka mokotleng oa hau kapa mokotlaneng oa libuka ebe u eketsa metsi a hau lireschorenteng kapa mosebetsing.
Natefeloa ke ho silila hamonate ka oli ea bohlokoa ea Grapefruit. Bakeng sa ho nkuka hantle kamora letsatsi le lelelele, tlotsa oli ea bohlokoa ea Grapefruit le ho silila libakeng tse hlokahalang. Oli ea Grapefruit e tla siea ka morao monko o khanyang, o phahamisang 'me e tla boela e thuse ho ntlafatsa ponahalo ea likoli moo e sebelisoang. Bakeng sa libaka tse sililoang, qoba leseli la UV ho fihlela lihora tse 12 ka mor'a ho sebelisa oli ea citrus holimo.

Lilemo tsa bocha li ka ’na tsa e-ba thata, ’me ha ho e-na le matheba a sa khaotseng, maikutlo a ho itšehla thajana a ka eketsa pherekano e seng e ntse e le teng ka potlako. Bakeng sa mokhoa o bonolo oa ho thusa mocha oa hau ho ntlafatsa ponahalo ea likoli, eketsa oli ea Grapefruit mosebetsing oa hae oa sefahleho bosiu (qoba ho pepesehela letsatsi ho fihlela lihora tse 12 ka mor'a ho sebelisa oli leha e le efe ea citrus holimo).
A na u leka ho theola boima ba 'mele kapa ho khomarela lijo? SebelisaOli ea bohlokoa ea Grapefruitho u thusa ho fihlela lipheo tsa hau. Kenya marotholi a 'maloa a oli ea Grapefruit ka har'a sesebelisoa ho thusa ho eketsa tšusumetso.
Tatso ea fruity le spry ea oli ea bohlokoa ea Grapefruit e etsa tlatsetso e ntle ho mefuta e fapaneng ea lijo le lino tse fapaneng. Ho phelisa tatso ea li-smoothie tsa hau le ho fa 'mele oa hau melemo ea oli ea bohlokoa ea Grapefruit,* eketsa marotholi a le mong ho a mabeli a oli ea Grapefruit ho smoothie eo u e ratang haholo. Haeba u batla mokhoa o motle oa ho eketsa khanya ea tatso hoseng ha hao, etsa Acai Bowl bakeng sa lijo tsa hoseng 'me u kenye lerotholi kapa tse peli tsa oli ea Grapefruit.
Ntlafatsa likamano le 'mele oa hau ka ho o fa tlhokomelo ea oli ea bohlokoa. Hlakola marotholi a le mong ho isa ho a mabeli a oli ea Grapefruit ka mpeng ea hau ho u thusa ho ba le kamano e ntle ea maikutlo le 'mele oa hau.
Tlosa maikutlo a tsitsipano le melemo e nkhang hamonate ea oli ea Grapefruit. Haeba u ikutloa u tsielehile kapa u nyahame, tlola marotholi a le mong ho isa ho a mabeli a oli ea bohlokoa ea Grapefruit molaleng le mahetleng a hao bakeng sa ho sisinyeha ho nepahetseng. Oli ea bohlokoa ea grapefruit e tla thusa ho khothaletsa maikutlo a mahlahahlaha le ho phahamisa maikutlo.
Etsa bonnete ba hore o jala litlamorao tsa oli ea Grapefruit ho 'mele oohle oa hau ka ho e eketsa ho scrubs ea' mele oa hau le ho hlatsoa 'mele. Keketso ena ea oli ea bohlokoa e tla ntša monko o hlasimollang le ho thusa letlalo le boreleli.
Hangata, ho bala kapa ho ithuta nako e telele ho ka etsa hore kelello e lelere le ho lahleheloa ke maikutlo. Bakeng sa linako tseo u hlokang ho matlafatsoa ho u thusa ho ithuta kapa u batla ho qeta maqephe a ho qetela a buka, sebelisa oli ea bohlokoa ea Grapefruit. Ho hasanya oli ea bohlokoa ea Grapefruit ho tla thusa ho khothaletsa maikutlo a ho tsepamisa maikutlo ha u ntse u ithuta kapa u bala.
Bakeng sa motsoako oa li-citrus diffuser u ke ke ua fumana tse lekaneng, beha marotholi a mabeli a Grapefruit, marotholi a mabeli aJuniper Berry, le lerotholi le le leng laHlaha Orangeka har'a sephara. Limonene, e leng karolo ea mantlha ea lik'hemik'hale tsa oli ea Wild Orange le Grapefruit, e tla hlahisa monko o monate o tsoang motsoakong ona oa lamunu, athe monko o monate oa Juniper Berry o tla etsa hore ho be le khutso le ho theola fatše. U tla rata liphello tse susumetsang tsa motsoako ona o hlollang.