01/11Ke eng e etsang hore oli ea konofolo e be molemo bakeng sa letlalo le bophelo bo botle?

Le hoja bohle re tseba hore ginger le turmeric e bile karolo ea meriana ea tlhaho ka lilemo tse makholo, ba bangata ba rona ha re tsebe hore selekane se kenyelletsa le konofolo ea rona. Garlic e tumme lefatšeng ka bophara ka melemo ea eona e mengata ea bophelo bo botle le thepa ea ho loants'a mafu. Maemong a mangata, li-clove tsa konofolo li sebelisoa ka ho toba bakeng sa merero ea bongaka, empa ho na le maemo ao oli ea konofolo e tlang ho pholosa. Bala ka tlase ho tseba ho eketsehileng ka hore na oli ea konofolo e etsoa joang le hore na e sebetsa joang joaloka boselamose bakeng sa letlalo le litaba tsa bophelo bo botle.

BALA HAHOLOANYANE

02/11Mokhoa oa ho etsa oli ea konofolo

Pele ho tsohle, sila li-clove tsa konofolo ebe u li tšela ka sekotlolo hammoho le oli ea mohloaare. Chesa motsoako ona ka mocheso o mofuthu bakeng sa metsotso ea 5-8. Hona joale, tlosa pan ho tloha mocheso 'me u tšollele motsoako ka nkho ea khalase e nang le moea. Oli ea hau ea maiketsetso ea konofolo e loketse ho sebelisoa.BALA HAHOLOANYANE

03/11E loantšana le mathata a letlalo

Ho ea ka phuputso e entsoeng ke Journal of Nutrition; konofolo e na le thepa ea antifungal e thusang ho phekola Candida, Malassezia le dermatophytes. Sohle seo u lokelang ho se etsa ke ho fafatsa oli ea konofolo e futhumetseng hamonate libakeng tse amehileng hang ka letsatsi bakeng sa beke 'me u bone phetoho.BALA HAHOLOANYANE

04/11E laola maqoqomete

Haeba u sa tsebe, oli ea konofolo e tletse limatlafatsi tsa bohlokoa 'me e na le selenium, allicin, vithamine C, vithamine B6, koporo le zinki, e thusang ho laola makhopho. Li-anti-inflammatory properties li thusa ho kokobetsa letlalo le ruruhileng.BALA HAHOLOANYANE

05/11E fokotsa ho oa ha moriri

Oli ea konofolo e na le sebabole, vithamine E, le vithamine C e ntlafatsang bophelo ba letlalo la hlooho le ho thibela ho robeha le ho matlafatsa metso ea moriri. Sohle seo u lokelang ho se etsa ke ho silila letlalo la hlooho ka bonolo ka oli e futhumetseng ea konofolo, u tsamaee bosiu bo le bong 'me u hlatsoe letsatsi le hlahlamang ka shampoo e bonolo.BALA HAHOLOANYANE

06/11E laola leino le opang

Ho boloka bolo ea k'hothone e kolobisitsoe ka oli ea konofolo holim'a leino le amehileng ho laola leino le opang. Motsoako o bitsoang allicin, o teng ka har'a konofolo o thusa ho fokotsa bohloko ba meno le ho ruruha. E boetse e fokotsa tšoaetso ea baktheria le ho laola ho bola ha meno.BALA HAHOLOANYANE

07/11E ntle bakeng sa bophelo bo botle ba pelo

Ho ea ka phuputso e phatlalalitsoeng ke Bratislava Medical Journal, konofolo e na le polysulfides ea organic e thusang ho phomotsa mesifa e boreleli ea methapo le khatello e tlase ea mali.BALA HAHOLOANYANE

08/11E fokotsa k'holeseterole e mpe

Ho ea ka phuputso e hatisitsoeng ke American Journal of Nutrition, oli ea konofolo e na le phello ea ho fokotsa k'holeseterole. Phuputso e fana ka maikutlo a ho sebelisa oli ea tlhapi le oli ea konofolo hammoho ho theola k'holeseterole eohle, LDL-C, le triacylglycerol concentrations.BALA HAHOLOANYANE

09/11E phekola mofetše

The Anticancer Agents in Medical Chemistry study e re metsoako ea diallyl disulfide e fumanoang ka konofolo e na le matla a ho phekola lisele tsa kankere ea matsoele.BALA HAHOLOANYANE

10/11E sireletsa khahlanong le serame

Li-clove tsa konofolo li nkoa li sebetsa ho sireletsa 'mele khahlanong le serame. Sohle seo u lokelang ho se etsa ke ho futhumatsa cloves ea konofolo ka oli ea mosetareta 'me u sebelise oli eo letlalong pele u itlhatsoa. Sena se etsa lera 'meleng, se sebetsa joalo ka moisturizer hape se sireletsa khahlanong le serame.BALA HAHOLOANYANE

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