Melemo e 15 ea Oli ea Bohlokoa ea Grapefruit

Mona ke tataiso e potlakileng ea melemo ea oli ea grapefruit e tla u thusa ho matlafatsa maikutlo a hau, lipakane tsa ho phela hantle 'meleng le mokhoa oa ho hlokomela letlalo.

1 E ka Fokotsa Lihloba
Oli ea bohlokoa ea Grapefruit ke pheko e ntle ea tlhaho ea makhopho. Li-vithamine li boloka letlalo la hao le feptjoa, ha thepa ea eona ea antibacteria e thusa ho loantša libaktheria tse bakang makhopho. Ho sebelisa marotholi a 2‒3 feela ka khaba ea oli e tsamaisang thepa ho tla hlasimolla letlalo le hlakileng le boitšepo ba hau.

Melemo ea oli ea litholoana tsa morara e sebelisoa ho litlolo le litlolo. Kenya marotholi a 1-2 a grapefruit le oli ea bohlokoa ea sirilamunu lihlahisoa tsa letlalo ho phekola maemo a letlalo.

Oli ea morara e na le thepa ea antibacterial le anti-inflammatory properties. E thibela kholo (ho feta colonization) ea libaktheria ka har'a epidermis.

2 Ke Antimicrobial le Antibacterial
Grapefruit e ntle hobane ke ea tlhaho, e thibela likokoana-hloko, 'me e na le tatso e khathollang ea citrusy. Ho ikutloa u le mocha, u se ke ua sheba hole le monko o monate oa oli ea tropike ea grapefruit e matlafatsang maikutlo a hau le ho hloekisa libaka. Hlakola feela marotholi a 5‒10 ka metsi ka botlolong ea sefafatsi bakeng sa sehloekisi sa lapeng se nang le letsoho se nang le bohloeki bo bongata.

3 E Phahamisa Maikutlo
Monko oa grapefruit oa hlasimolla ebile oa hlasimolla, o u tlisetsa maikutlo a boiketlo le khotso. Lipatlisiso li fana ka maikutlo a hore monko o monate o fetola likarabo tsa ho phomola bokong esita le ho theola khatello ea mali. Ha u hloka khefu e nyane kelellong, tšela marotholi a seng makae a oli ea bohlokoa ea grapefruit 'me u utloe khatello ea kelello ea hau e hlatsoa mouoane o khutsitseng oa citrusy.

4 E ka Thusa Lipakaneng tsa ho Theola 'Mele
Hangata grapefruit e sebelisoa e le motsoako oa bohlokoa lipepepeng tsa ho theola boima ba 'mele. Lekunutu la thepa ea lona ea ho theola boima ba 'mele le ka har'a metsoako e sebetsang e thibelang litakatso le ho eketsa matla a' mele oa hau ho chesa mafura, kahoo e nepahetse bakeng sa ba loantšanang le lijo tse thata. Ho loantša litakatso tseo, o ka hula monko ka kotloloho ho tsoa botlolong kapa oa hasa marotholi a 5‒6 ho potoloha sebaka sa hau sa bolulo.

5 E ntlafatsa sesole sa 'mele
Oli ea grapefruit, joalo ka litholoana, ntle le ho ba le vithamine C e ngata, e na le li-antioxidants tse ngata. Ena ke motsoako o motle oa ntoa khahlanong le li-radicals tsa mahala tse ka bakang maloetse a 'maloa' meleng ho kenyeletsa tahlehelo ea kutlo le pono, ho tsofala pele ho nako le ho arohana ha lisele. Oli ea grapefruit e sebetsa hantle ho hlokomoloheng kotsi e bakoang ke li-radicals tsa mahala le khatello ea oxidative e hlahisoang.

6 E boloka Tšoaetso
Lintho tse tharo tsa oli ea grapefruit e etsang hore e sebetse hantle ho emisa tšoaetso ke antiviral, antimicrobial le antiseptic. Ho sebelisa oli ena 'meleng ha ho thibele maqeba feela ho tšoaetsoa, ​​empa hape ho felisa mafu a teng. E ka alafa mafu a ka ntle (mafu a letlalo) le mafu a ka hare (ho kenyeletsa mala, matšoafo le liphio).

7 E Ntlafatsa Boitlhompho le ho itšepa
Monko o monate oa oli ea grapefruit o na le molumo oa citrusy. Monko ona o na le phello e hlasimollang. Monko oa oli o ile oa phatlalatsoa sepetlele e le karolo ea thuto ea bongaka. Ba boholong ba tlalehile hore bakuli ba ne ba e-na le tšepo ea hore ba tla fola ka mor'a hore ba hema monko oa lamunu. Monko ona o boetse o sebelisoa ho matlafatsa boitlhompho ho batho ba mothating oa ho etsa mosebetsi oa bohlokoa. (Ho khothaletsoa hore u buisane le setsebi sa aromatherapist ho tseba melemo ea oli ea bohlokoa le tšebeliso pele u e phatlalatsa.)

8 E Fokotsa Kapa E Alafa Khatello ea Maikutlo
Ho hema monko oa oli ea grapefruit ho tsosa tsamaiso ea limbic le ho hlahisa maikutlo a positivity. Sena se thusa ho fokotsa ho qala kapa matšoao a ho tepella maikutlong. Haeba khatello ea maikutlo e sa le qalong, aromatherapy hammoho le liphekolo tse ling tse kopaneng li ka phekola khatello ea maikutlo. Le hoja ho se na bopaki ba saense ba oli ea bohlokoa e phekolang ho tepella maikutlong, batšehetsi ba bangata ba mokhoa ona ba lumela hore aromatherapy e na le phello e tebileng ho tepella maikutlong. E hlile e theola maemo a khatello e phahameng ea mali le ho otla ha pelo ho phahameng, ka hona ho fokotsa matšoenyeho. Aromatherapy bakeng sa khatello ea maikutlo ke ts'ebetso ea butle-butle, empa ha se phetisetso ea meriana ea sejoale-joale.

9 E Emisa Khōlo ea Likokoana-hloko
Oli ea bohlokoa e na le thepa ea antimicrobial, oli ea grapefruit ha e fapane. E ka sebelisoa ka maqeba le matetetso 'me ea eketsoa ho hlatsoa sefahleho le litlolo ho hloekisa sefahleho. E tlosa biofilm mme e thibela tšoaetso le makhopho.

E boetse e sebelisoa e le se bolokang lijo hobane e ka thibela kholo ea baktheria ea P. aeruginosa. Phuputso e phatlalalitsoeng ka 2020 e etsa qeto ea hore oli e loketse li-preservatives tsa lijo.

10 Ho leka-lekanya tlhahiso ea li-hormone
Oli ea grapefruit e sebetsa joalo ka ntho e susumetsang 'mele le kelello. E hlasimolla kelello ka ho e tsosolosa. E matlafatsa tsamaiso ea 'mele ea ho itšireletsa mafung, kahoo e laola tlhahiso ea li-hormone. Motsoako o nepahetseng oa li-hormone ha o boloke ho tepella maikutlong feela, empa hape le ho feta cheseho. E boetse e khothalletsa metabolism e bolokang bophelo bo botle ba tšilo ea lijo ka ho laola ho lokolloa ha gastric acid le bile. Phello ea eona e susumetsang e boetse e ama tsamaiso ea methapo ka tsela eo ho thibela mathata a methapo.

11 Ho ntša Moroto
Oli ea grapefruit e baka ho ntša metsi haholo ka lebaka la tlhaho ea eona ea diuretic. E ntle? Ho ntša metsi a mangata ho etsa hore 'mele o ntše letsoai le chefo e ngata' meleng. Ha nako ea ho ntša metsi e eketseha, 'mele o khona ho tlosa letsoai, chefo, uric acid, sodium le mafura. Ho fokotsa lintho tsena 'meleng ho theola khatello e phahameng ea mali 'me ho boloka moroto o sebetsa ka mokhoa o nepahetseng. E boetse e boloka bophelo bo botle ba liphio.

12 E Felisa Chefo
Ho ba diuretic ha se lona feela lebaka le etsang hore oli ea grapefruit e tlose chefo. E boetse e susumetsa tsamaiso ea lymphatic. Tsamaiso ena le eona e phetha karolo ea bohlokoa ho tloseng chefo ’meleng. E matlafatsa sesole sa 'mele 'me ka ho tlosa chefo e thibela mathata a bophelo bo botle ho kenyelletsa gout, lefu la manonyeletso.

13 Ho Fokotsa Hlooho le Migraines
Ho hema monko oa oli ea citrusy ho eketsa tlhahiso ea dopamine. Sena le sona se theola hlooho e opang, hlooho e opang, le migraine ho kenyelletsa le migraine ea linako tsa selemo le allergic.

14 Molemo ka ho Fokotsa Boima ba 'Mele
Batho ba ne ba tloaetse ho ja grapefruit ho tlatsana le boiteko ba bona ba ho theola boima ba 'mele. E ne e le hobane grapefruit e na le metsoako e itseng e sebetsang e ka matlafatsang sekhahla sa metabolism. Thepa ea bohlokoa ka ho fetisisa ke hore e fokotsa takatso ea lijo. Oli ea grapefruit ha e sebelisoa ho aromatherapy kapa ha e sebelisoa ka holimo e theola takatso ea lijo, e leng sesebelisoa se phethahetseng sa ho theola boima ba 'mele.

Oli ea morara e ka kenyelletsoa kemisong ea motho ea ho theola boima ba 'mele, e tlamehang ho kenyelletsa lijo tse nepahetseng, mokhoa oa bophelo o phetseng hantle le nako e nepahetseng ea ho ikoetlisa. Oli e boetse e na le diuretic le lymphatic stimulating properties, e tlosa metsi a mangata le letsoai. Monko oa eona o na le phello e matlafatsang lithong tsa kutlo 'me o ka hema pele o qala ho ikoetlisa.

Phuputso e entsoeng ka 2010 e fihletse qeto ea hore grapefruit e thibela adipogenesis e bakang tahlehelo ea boima ba 'mele.

15 E phekola Period Cramps
Li-cramps nakong ea linako li ka ba tse sa thabiseng, haholo-holo ha u le ofising, libokeng, sekolong kapa leetong. Ho itlotsa kapa ho silila oli e hlapolotsoeng ea grapefruit letlalong haufi le sebaka se amehileng ho tla eketsa phallo ea mali le ho fokotsa bohloko le cramp ka lebaka la ho ilela khoeli.