Oli ea borage

E le phekolo e tloaelehileng ea litlama mekhoeng ea meriana ea setso ka makholo a lilemo, oli ea borage e na le litšebeliso tse ngata.

Kenyelletso ea oli ea borage

Oli ea borage, oli ea limela e hlahisoang ka ho penya kapa ho ntša mocheso o tlaase oa peo ea borage. E ruileng ka gamma-linolenic acid ea tlhaho (Omega 6 GLA), mohloli oa ho ntlafatsa bophelo bo botle ba lihomone tsa basali. Oli ea borage ka tlhaho e fokotsa ho khaotsa ho ilela khoeli le ho khaotsa ho ilela khoeli 'me e ka thusa basali ka katleho ho laola bophelo bo botle ba li-hormone.

Melemo ea oli ea borage

E Fana ka Thepa ea Anti-Inflammatory

GLA e fumanoang ka oli ea borage e tsejoa hore e na le phello e ntle ho ruruha, bophelo bo botle le mekhoa e khahlanong le botsofali.

E na le Lintho tsa Antioxidant tse Thusang ho Loants'a Mofets'e

Oli ea borage le GLA li na le thepa ea anti-mutagenic le matla a antioxidant a loantšang kholo ea lisele tsa mofetše.

E ka Fokotsa Matšoao a Arthritis

Batho ba bang ba hlokomela ho fokotseha ha bohloko ba manonyeletso, ho ruruha le ho teba ha bonolo ka mor'a libeke tse tšeletseng tsa phekolo e tloaelehileng ea oli ea borage.

Fights ebetso ea Eczema le Mathata a Letlalo

GLA ka oli ea borage e bontšitsoe ho lokisa mefokolo ea oli ea letlalo e bakoang ke maemo a tlaase a mosebetsi oa delta-6-desaturase.

E Thusa ho Phekola Mafu a Phefumolohang

Oli ea borage e fumanoe e thusa ho ntlafatsa ts'ebetso ea matšoafo, ho kenyeletsa le batho ba nang le tšoaetso ea ho hema.

Kholo le Tsoelopele ea Aids

Ho tlatselletsa ka mafura acid ho thusa ho ts'ehetsa nts'etsopele ea methapo e bohareng le ho fokotsa likotsi tse amanang le tsoalo ea pele ho nako.

E ka U Thusa ho Fokotsa Ho bokella Mafura le Boima ba 'mele

Bopaki bo fana ka maikutlo a hore GLA ka sebōpeho sa oli ea borage e baka ho bokellana ha mafura 'meleng ha ho bapisoa le oli e hloekisitsoeng ea meroho.

Tšebeliso ea oli ea mohloaare

Tšebeliso ea oli ea borage e ngata, ho tloha ho tsa bongaka ho ea ho litlolo. E sebelisoa ka mefuta e mengata ho kenyelletsa oli ea sefahleho, li-serum tsa sefahleho, oli ea ho silila, esita le litlolo tsa 'mele.

l Bakeng sa motsoako o thobang oa 'mele oa balsame o qhibiliha 1 tsp Lanolin, 1 tbsp Oli ea Borage, 2 tbsp Oli ea Kokonate, le 1/2 - 1 tbsp Makala a linotsi a Grated ka boiler e habeli. Hang ha motsoako o phehiloe, tšela motsoako ka har'a sejana se sa keneleng moea, 'me u o tlohele o pholile.

lBakeng sa ho silila, mlitsebi tsa assage li sebelisa oli ho fokotsa khatello ea maikutlo, ho khatholla 'mele le kelello, le ho kokobetsa mesifa e tsitsitse.Etsa oli e khathollang ea ho silila ka ho kopanya 1 tbsp Jojoba Carrier Oil, 1 tbsp Sweet Almond Carrier Oil, ½ tbsp Olive Carrier Oil, le ½ tbsp Borage. Carrier Oil.

lBakeng sa letlalo.Ho nolofatsa maemo a letlalo a kang makhopho, dermatitis, Psoriasis le eczema ka ho sebelisa oli ea borage ts'ebetsong ea hau ea tlhokomelo ea letlalo. Sehlahisoa sa skincare seo se kopantsoeng le sona.

Bakeng sa motsoako o motle o khathollang oa serum ea sefahleho ¼ tbsp Rose hip Oil, 2 tbsp Jojoba Oil, ¼ tbsp Oli ea Borage, Marotholi a 8 a Lavender Essential Oil, Marotholi a 3 a Geranium organic Essential Oil, le lerotholi le le leng la Ylang Ylang Essential Oil.

Likotsi le litla-morao tsa oli ea borage

Litla-morao tse ka bang teng tsa oli ea borage ke life? Le hoja e nkoa e sireletsehile bakeng sa tšebeliso ea ka hare le ea lihlooho, batho ba bang ba na le mathata a ho senya lijo ha ba nka BO, haholo-holo ka litekanyetso tse kholoanyane. Tsena li kenyelletsa:

l litulo tse bonolo

l lets'ollo

kea lla

l bloating

l hlooho e opang

Ho ka etsahala hore ebe ke alejiki joalo ka hives le ho ruruha

Basali ba bakhachane ha baa lokela ho sebelisa BO ka lebaka la bokhoni ba eona ba ho baka bohloko ba ho beleha. BO e boetse e na le bokhoni ba ho sebetsa joalo ka motho ea fokotsang mali, kahoo ha ea lokela ho noa meriana e kang aspirin kapa warfarin.

Ho phaella moo, haeba u kile ua ba le sethoathoa nakong e fetileng, ke habohlokoa ho buisana le ngaka ea hau pele u qala ho sebelisa le tlatsetso ena. Kopa lintlha tse eketsehileng mabapi le hore na borage e ka sebelisana joang le meriana leha e le efe ea ho tsietsana eo u e noang.