Litloaelong tsa oli ea bohlokoa, lavender ke oli e sebelisoang ka bongata. Ho boleloa hore e na le anti-inflammatory, antifungal, antidepressant, antiseptic, antibacterial le antimicrobial properties, hammoho le antispasmodic, analgesic, detoxifying, hypotensive, le.

Melemo ea Bophelo bo Botle

Oli ea bohlokoa ea lavender le thepa ea eona e ithutoa haholo. Mona ke ho sheba lipatlisiso.

Matšoenyeho

Le hoja hajoale ho na le khaello ea liteko tse kholo tsa kliniki tse hlahlobang liphello tsa lavender ho batho ba tšoenyehileng, liphuputso tse 'maloa li bontša hore oli e ka fana ka melemo e meng ea ho thibela ho tšoenyeha.

Lithuto tse 'maloa li lekile litlamorao tsa lavender tse fokotsang ho tšoenyeha ho batho ba itseng. Mohlala, phuputso e phatlalalitsoeng ho Physiology & Behavior ka 2005 e tsepamisitse maikutlo ho batho ba 200 ba emetseng kalafo ea meno mme e fumane hore ho phefumoloha monko oa lavender ka bobeli ho fokolitse matšoenyeho le maikutlo a ntlafetseng.

Ho feta moo, phuputso ea sefofane e hatisitsoeng ho Complementary Therapies in Clinical Practice ka 2012 e bontša hore aromatherapy ea lavender-essential-based aromatherapy e ka thusa ho kokobetsa matšoenyeho ho basali ba kotsing e kholo ea kamora ho pepa. Tekong e amang basali ba 28 ba neng ba belehile likhoeling tse 18 tse fetileng, bafuputsi ba fumane hore libeke tse 'ne tsa linako tse peli tsa beke le beke tsa metsotso e 15 tsa aromatherapy li thusitse ho fokotsa khatello ea maikutlo ntle le ho theola maemo a ho tšoenyeha.

Hape ho na le bopaki ba hore ho noa oli ea lavender ho ka thusa ho imolla matšoenyeho. Tlalehong e phatlalalitsoeng ho Phytomedicine ka 2012, mohlala, bo-rasaense ba ile ba hlahloba liteko tsa kliniki tse 15 tse hatisitsoeng pele 'me ba etsa qeto ea hore lijo tse nang le oli ea lavender li ka ba le liphello tse ling tsa phekolo ho bakuli ba nang le matšoenyeho le / kapa khatello ea kelello.⁴

Tlhahlobo ea morao-rao ea lingoliloeng tse fumanoeng e bontšitse melemo ho barupeluoa ba nang le matšoenyeho a itekanetseng ho isa ho a tebileng.

Ho hlobaela

Liphuputso tse 'maloa li bontšitse hore oli ea bohlokoa ea lavender e ka thusa ho khothalletsa boroko le ho loantša lefu la ho hlobaela.

Phuputso ea 2015 e phatlalalitsoeng ho Journal of Complementary and Alternative Medicine e fumane motsoako oa mekhoa ea bohloeki ba boroko le phekolo ea oli ea lavender ea bohlokoa e thusitse liithuti tsa koleche ho fumana boroko bo betere ho feta bohloeki ba boroko bo le bong. Boithuto bo entsoeng ho baithuti ba 79 ba nang le mathata a ho ipelaetsa a boroko bo boetse bo fumane ho hema lavender nakong ea ho robala ho ntlafalitse matla le ho thothomela ha letsatsi.⁵

Phuputso ea 2018 e phatlalalitsoeng ho Holistic Nursing Practice e tiisa phello ea lavender borokong. Phuputsong ena ea baahi ba 30 ba lehae la maqheku, lavender aromatherapy e fumanoe e ntlafatsa ho qala ha boroko, boleng le nako ho batho ba tsofetseng.

Mokhoa oa ho Sebelisa

Lavender ke e 'ngoe ea oli e bonolo ka ho fetisisa, e etsang hore e be khetho e ntle bakeng sa ba qalang,' me e sebetsa ka litsela tse ngata.

Ha u reka sehlahisoa sa boleng, khetha e 'ngoe e netefalitsoeng ea USDA Organic, eo eseng ea GMO ebile e se na monko o monate oa maiketsetso. Hape khetha sehlahisoa ka botlolong ea khalase e nang le letšoao le hlakileng 'me u hlokomele hore ke karolo ea 100 lekholong e hloekileng. Sena se tla etsa bonnete ba hore o fumana liphetho tse ntle.

Mona ke lisebelisoa tse ling tse tloaelehileng ho u qalisa:

Setlolo sa Tlhaho

A na u batla ho nkha monate ntle le ho sebelisa litlolo tse chefo? Lavender ke monko o monate bakeng sa banna le basali.

U ka leka ho kenya oli e hloekileng ka ho toba letlalong la hao, kapa u ka hlapolla oli ka metsing kapa ka oli e tsamaisang bakeng sa monko o poteletseng haholoanyane.

Haeba u ka rata ho tlotsa oli hantle letlalong la hao, leka ho kenya marotholi a 2-3 liatleng tsa hao ebe u itlotsa matsoho. Ebe u e tlotsa ka ho toba letlalong kapa moriring oa hau.

U ka boela ua leka ho eketsa marotholi a 2 ka botlolong ea spray ka hoo e ka bang ½ senoelo sa metsi. Hlakola botlolo ea spray, ebe u fafatsa eng kapa eng eo u e ratang.

Nahana ka ho kopanya oli ea lavender le lioli tse ling tse khathollang, joalo ka oli ea bohlokoa ea lehong la kedare kapa oli ea bohlokoa ea libano. Lotion ea ka ea maiketsetso e kenyelletsa lavender, libano le oli ea peppermints, e nkhang hamonate hammoho le ho thusa ho fokotsa ho ruruha le ho ntlafatsa bophelo bo botle ba letlalo la hao.

Tsela e 'ngoe e ntle ea ho sebelisa oli ea lavender joalo ka setlolo sa tlhaho ke ho e kenya shampoo ea hau kapa ho iketsetsa ea hau, joalo ka ha ke entse ka shampoo ena ea lapeng ea lavender ea coconut.

Non-Chefo Air Freshener

Ka tsela e tšoanang u sebelisa oli ea lavender e le setlolo se nkhang hamonate, u ka e sebelisa ho potoloha ntlo ea hau e le setlolo sa tlhaho, se se nang chefo moeeng. E fafatse lapeng la hau, kapa u leke ho e hasanya.

Ho theha moea o khathollang ka kamoreng ea hau pele u robala, leka ho fafatsa motsoako oa lavender le metsi ka ho toba holim'a libethe kapa mosamo oa hau.

U ka leka mokhoa o tšoanang ka kamoreng ea hau ea ho hlapela hape le lithaole tsa hau tsa ho hlapa. Pele u hlapa kapa shaoara e khathollang, fafatsa thaole ea hau ka lavender e le hore monko oa eona o khutsitseng o u emele ha u tsoa ka shaoareng.

Qetello

• Lavandula angustifolia ke se seng sa limela tse tsebahalang haholo tse sebelisoang ho phekola. Lihlahisoa tse nang le metsoako ea lavender hangata li sebelisoa bakeng sa litlamorao tsa tsona tse khutsitseng, empa ho na le ho hongata ho ka ithutoang ka semela sena se tsotehang. E ka thusa ho imolla bohloko, ho kokobetsa hlooho le ho thusa ho robala hape.
• Esita le haeba u le mocha ho oli ea bohlokoa, ho qala ka lavender ke khopolo e ntle. E ka sebelisoa ka monko o monate, ka holimo le ka hare, haeba u na le sehlahisoa sa boleng bo phahameng haholo.
• Lavandula e boetse e etsa motsoako o motle oa diresepe tsa DIY, joalo ka li-sprays tsa kamore, letsoai la ho hlapa, li-serum tsa sefahleho le tse ling.