Oli ea MCT
U ka 'na ua tseba ka oli ea kokonate, e matlafatsang moriri oa hau. Mona ke oli, MTC oli, distilled ho tloha kokonate oli, e ka u thusa le uena.
Kenyelletso ea oli ea MCT
“Li-MCTs”ke li-triglycerides tse mahareng, mofuta oa asiti e mafura a mafura. Li boetse li bitsoa ka linako tse ling“MCFAs”bakeng sa li-acid tse mahareng tse mafura. Oli ea MCT ke mohloli o hloekileng oa mafura a mafura. Oli ea MCT ke tlatsetso ea lijo e atisang ho hloekisoa ho tlohaoli ea kokonate, e entsoeng ka litholoana tsa tropike. MCT phofo e entsoe ka oli ea MCT, liprotheine tsa lebese, lik'habohaedreite, li-fillers le li-sweeteners.
Melemo ea oli ea MCT
Ts'ebetso e ntlafalitsoeng ea kelello
Oli ea MCT e bonts'itsoe hore e ntlafatsa haholo mohopolo le bophelo bo botle ba boko2 ba batho ba nang le mathata a boko bo sebetsang joalo ka moholi oa boko esita le batho ba nang le lefu la Alzheimer's le bobebe ho isa boemong bo leka-lekaneng ba nang le lefutso la APOE4, le amanang le kotsi e eketsehileng ea boemo ba methapo. .
Tšehetsa ketosis
Ho ba le lioli tse ling tsa MCT ke tsela e 'ngoe ea ho u thusa ho kena ho ketosis4 ea phepo e nepahetseng, e tsejoang hape e le ho ba secheso sa mafura a metabolism. Ha e le hantle, li-MCT li na le bokhoni ba ho qhoma-ho qala ketosis5 ntle le tlhokahalo ea ho latela lijo tsa ketogenic kapa ka potlako.
Oli ea MCT e kenngoa habonolo, e matlafatsang matla6, 'me ho ja ke mokhoa o bonolo oa ho eketsa ketone. Mafura ana a molemo haholo ho eketsa ketosis hoo a ka sebetsang le ha ho na le carb e ngata.
Asiti ea lauric ka oli ea kokonate e boetse e bontšitsoe ho theha ketosis e tsitsitseng haholoanyane.
Ho itšireletsa mafung
Ho ja MCT ke mokhoa o motle o thehiloeng lijong oa ho khothaletsa bophelo bo botle ba microbiome balance9. Lipatlisiso li bontšitse hore mafura a MCT a thusa ho bolaea mafu a likokoana-hloko (a mpe) a baktheria, a sebetsa e le antimicrobial ea tlhaho. Hape, re na le lauric acid ho leboha mona: Lauric acid le caprylic acid10 ke likokoana-hloko, likokoana-hloko le li-fungus tsa lelapa la MCT.
Tšehetso e ka bang teng ea ho theola boima ba 'mele
Li-MCT li fumane tlhokomelo e ngata bakeng sa bokhoni ba tsona ba ho khothalletsa ho theola boima ba 'mele. Le hoja li e-s'o fumanoe li fokotsa takatso ea lijo, bopaki bo tšehetsa bokhoni ba bona ba ho fokotsa lijo tsa caloric ka katleho..
Ho hlokahala lipatlisiso tse eketsehileng tabeng ena ho utloisisa hantle bokhoni ba eona ba ho theola boima ba 'mele, leha ho le joalo phuputso e fumane hore ha LCTs e nkeloa sebaka ke MCTs lijong, ho bile le phokotso ea boima ba' mele le sebopeho..
Matla a mesifa a eketsehileng
U batla ho isa boikoetliso ba hau boemong bo bong? Lipatlisiso li bontšitse13 hore ho tlatsetsa ka motsoako oa oli ea MCT, li-amino acid tse ruileng ka leucine, le vithamine D ea khale e ntle e eketsa matla a mesifa. Esita le oli ea MCT e tlatsitsoeng ka boeona e bontša tšepiso ea ho thusa ho eketsa matla a mesifa.
Ho ja lijo tse nang le MCT tse ngata joalo ka kokonate ho bonahala ho eketsa bokhoni ba batho ba ho ikoetlisa nako e telele nakong ea boikoetliso bo matla haholo..
Keketseho ea kutloisiso ea insulin
Mokhoa oa bophelo ho ba nang le lefu la tsoekere, ho lekola tsoekere ea mali ho se ho atile haholo ho batho bao e seng batho ba nang le lefu la tsoekere. Ke na le lisebelisoa tse ngata bakeng sa bakuli ba ka ba nang le litaba tsa tsoekere ea mali, 'me oli ea MCT ke e' ngoe ea tsona. Phuputso e fumane hore MCTs e eketsa kutloisiso ea insulin, 16 e khutlisetsa ho hanyetsa insulin le ho ntlafatsa maemo a kotsi a lefu la tsoekere ka kakaretso.
Tšebeliso ea oli ea MCT
E kenye kofi ea hau.
Mokhoa ona o ile oa tumisoa ke Bulletproof. "Recipe e tloaelehileng ke: kopi e le 'ngoe ea kofi e phehiloeng hammoho le teaspoon e le' ngoe ho khaba e le 'ngoe ea oli ea MCT le teaspoon e le' ngoe ho khaba e le 'ngoe ea botoro kapa ghee," Martin o re. Kopanya ka blender 'me u kopanye ka lebelo le phahameng ho fihlela frothy le emulsified. (Kapa leka setho sa Well+ Good Council Robin Berzin, MD's go-to recipe.)
E kenye ka smoothie.
Mafura a ka eketsa satiety ho smoothies, e leng ea bohlokoa haeba u tšepile hore e tla sebetsa e le lijo. Leka recipe ena e monate ea smoothie (e nang le oli ea MCT!) Ho tloha ho ngaka ea meriana e sebetsang Mark Hyman, MD.
Etsa "libomo tse mafura" ka eona.
Li-snacks tsena tsa keto-friendly li etselitsoe ho fana ka matla a mangata ntle le ho senyeha, 'me oli ea MCT kapa oli ea kokonate e ka sebelisoa ho li etsa. Khetho ena e tsoang ho blogger Wholesome Yum e tšoana le khaba e tlase e nkang senoelo sa peanut butter.
Litla-morao le litemoso tsa oli ea MCT
Haeba e nkoa ka tekanyo e kholo, oli ea MCT kapa phofo e ka baka bohloko ba mpeng, ho nyekeloa ke pelo, ho hlatsa le letšollo, ho lemosa DiMarino. Tšebeliso ea nako e telele ea lihlahisoa tsa oli ea MCT le eona e ka lebisa ho haheng mafura sebeteng.
Nako ea poso: Feb-22-2024