Oli ea makhapetla a sinamone (Cinnamomum verum) e tsoa ho semela sa lebitso la mofutaLaurus cinnamomum'me ke oa lelapa la botanical la Lauraceae. E tsoaletsoe likarolong tsa Asia Boroa, kajeno limela tsa sinamone li lengoa ho pholletsa le lichaba tse fapaneng ho pholletsa le Asia 'me li romelloa ho pota lefatše ka mokhoa oa oli ea sinamone kapa linoko tsa sinamone. Ho lumeloa hore kajeno mefuta e fetang 100 ea sinamone e lengoa lefatšeng ka bophara, empa mefuta e 'meli ke eona e tsebahalang haholo: Ceylon cinnamon le sinamone ea China.
Batla ho efe kapa efetataiso ea oli ea bohlokoa, 'me u tla hlokomela mabitso a mang a tloaelehileng joalo ka oli ea sinamone,oli ea lamunu,oli ea bohlokoa ea lemoneleoli ea lavender. Empa se etsang hore oli ea bohlokoa e fapane le litlama tse fatše kapa tse felletseng ke matla a tsona. Oli ea sinamone ke mohloli o matla haholo oa li-antioxidants tse molemo. (1)
Cinnamon e na le nalane e telele haholo, e khahlisang; ha e le hantle, batho ba bangata ba e nka e le e ’ngoe ea linōko tse bileng teng ka nako e telele ka ho fetisisa historing ea batho. Cinnamon e ne e nkoa e le ea bohlokoa haholo ke Baegepeta ba boholo-holo 'me e' nile ea sebelisoa ke lingaka tsa meriana tsa Machaena le Ayurvedic Asia ka lilemo tse likete ho thusa ho folisa ntho e 'ngoe le e' ngoe ho tloha ho tepella maikutlong ho ea ho boima ba 'mele. Ebang ke mokelikeli, joala, tee kapa mofuta oa litlama, sinamone e file batho phomolo ka makholo a lilemo.
Melemo ea Oli ea Cinnamon
Ho theosa le histori, semela sa sinamone se 'nile sa tlamahanngoa le tšireletso le katleho. Ho boleloa hore e ne e le karolo ea motsoako oa oli e sebelisoang ke linokoane tse utsoang mabitleng ho itšireletsa nakong ea seoa sa lekholong la bo15 la lilemo, 'me, ka tloaelo, e boetse e amahanngoa le bokhoni ba ho hohela leruo. Ha e le hantle, haeba u ne u le lehlohonolo la ho ba le sinamone mehleng ea boholo-holo ea Egepeta, u ne u nkoa u le morui; litlaleho li bontša hore boleng ba sinamone e ka ’na eaba bo ne bo lekana le khauta!
Semela sa sinamone se sebelisoa ka litsela tse 'maloa tse fapaneng ho hlahisa lihlahisoa tse molemo tsa meriana. Ka mohlala, mohlomong u tloaelane le linoko tse tloaelehileng tsa sinamone tse rekisoang hoo e batlang e le lebenkele le leng le le leng la oli ea Cinnamon ea US e batla e fapane hobane ke mofuta o matla haholo oa semela o nang le metsoako e khethehileng e sa fumanoeng ka linoko tse omisitsoeng.
Ho latela lipatlisiso, lenane lamelemo ea sinamonee telele. Cinnamon e tsejoa e na le thepa ea antioxidant, anti-inflammatory, antimicrobial, anti-diabetic le anticancer. E ka boela ea thusa ho loantša lefu la pelo, k'holeseterole e phahameng le mathata a bophelo bo botle ba methapo, joalo ka Alzheimer's leLefu la Parkinson. (2)
Likarolo tse kholo tse sebetsang tsa oli ea bohlokoa ea sinamone e nkiloeng lekhapetleng ke cinnamaldehyde, eugenol, le linalool. Tsena tse tharo li etsa hoo e ka bang karolo ea 82,5 lekholong ea motsoako oa oli. Motsoako o ka sehloohong oa oli ea sinamone ea bohlokoa e itšetlehile ka hore na oli e tsoa karolong efe ea semela: cinnamaldehyde (makhapetla), eugenol (lekhasi) kapa camphor (motso). (3)
Ho na le mefuta e 'meli ea mantlha ea oli ea sinamone e fumanehang' marakeng: oli ea makhapetla ea sinamone le oli ea lekhasi ea sinamone. Le ha li na le lintho tse tšoanang, ke lihlahisoa tse fapaneng tse nang le ts'ebeliso e fapaneng. Oli ea makhapetla ea sinamone e ntšoa lekhapetleng le ka ntle la sefate sa sinamone. E nkuoa e le matla haholo 'me e na le monko o matla, oa "perfume-joaloka" o batla o tšoana le ho utloa molumo o matla oa sinamone ea fatše. Hangata oli ea makhapetla ea sinamone e theko e boima ho feta oli ea lekhasi la sinamone.
Oli ea lekhasi la sinamone e na le monko o "musky le spicy" mme e na le 'mala o bobebe. Le hoja oli ea lekhasi la sinamone e ka 'na ea bonahala e le mosehla' me e le lerootho, oli ea makhapetla a sinamone e na le 'mala o mofubelu o tebileng oo batho ba bangata ba atisang ho o amahanya le linoko tsa sinamone. Ka bobeli li molemo, empa oli ea makhapetla a sinamone e ka ba matla haholoanyane.
Melemo e mengata ea oli ea makhapetla ea sinamone e amana le bokhoni ba eona ba ho atolosa methapo ea mali. Lekhapetla la Cinnamon le ka thusa ho ntlafatsa ts'ebetso ea nitric oxide, e bakang phallo e eketsehileng ea mali le maemo a tlase a ho ruruha. (4)
Tse ling tsa tse batlisisitsoeng ka ho fetisisamelemo ea bophelo bo botle ba sinamoneoli e kenyelletsa:
- E fokotsa ho ruruha
- E fokotsa tsoekere ea mali
- E fokotsa k'holeseterole e mpe
- E loantša mafu
- Lintho tse phahameng tsa antioxidant
- E susumetsa sesole sa 'mele
- E susumetsa libido
- E loantša likokoana-hloko
1. Pelo Health-Booster
Oli ea sinamone e ka thusa ka tlhaho homatlafatsa bophelo bo botle ba pelo. Phuputso ea liphoofolo e hatisitsoeng ka 2014 e bontša kamoo makhapetla a sinamone a tsoang hammoho le koetliso ea aerobic e ka thusang ho ntlafatsa ts'ebetso ea pelo. Boithuto bona bo boetse bo bonts'a hore na ho ntšoa ha sinamone le boikoetliso bo ka thusa ho theola cholesterol ka kakaretso le LDL "cholesterol" e mpe "ha e ntse e phahamisa HDL "e ntle" cholesterol. (5)
Cinnamon e boetse e bontšitsoe ho thusa ho hlahisa nitric oxide, e leng molemo ho batho ba nang le lefu la pelo kapa ba tšoeroeng ke lefu la pelo kapa stroke. Ho feta moo, e na le li-anti-inflammatory le anti-platelet metsoako e ka tsoelang molemo bophelo bo botle ba methapo ea pelo. (6)
2. Aphrodisiac ea tlhaho
Meriana ea Ayurvedic, sinamone ka linako tse ling e khothalletsoa ho se sebetse ka thobalano. Na ho na le bonnete ba khothaletso eo? Lipatlisiso tsa liphoofolo tse hatisitsoeng ka 2013 li supa oli ea sinamone kamoo ho ka khonehangpheko ya tlhaho ya ho hloka matla. Bakeng sa lithuto tsa liphoofolo tse nang le bothata ba ho kopanela liphate bo bakoang ke lilemo,Cinnamomum casiatlhahiso e bontšitsoeng ho ntlafatsa ts'ebetso ea thobalano ka ho matlafatsa ts'usumetso ea thobalano le ts'ebetso ea erectile ka katleho. (7)
3. E Ntlafatsa Maemo a Tsoekere ea Mali
Mehlala ea batho le ea liphoofolo, sinamone e bontšitsoe hore e na le litlamorao tse ntle mabapi le ho lokolloa ha insulin, ho bolelang hore e ka thusa ho boloka tsoekere ea mali e tsitsitse mme ka hona e thibelamokhathala o sa feleng, ho tepella maikutlo,takatso ea tsoekerele ho ja ho feta tekano.
Phuputsong ea batho ba 60 ba nang le lefu la tsoekere la mofuta oa 2, litekanyo tse tharo tse fapaneng (ligrama tse le ’ngoe, tse tharo kapa tse tšeletseng) tsa tlatsetso ea sinamone tse nkiloeng ka matsatsi a 40 kaofela li ile tsa fella ka ho theola maemo a tsoekere ea mali hammoho le maemo a tlaase a triglycerides, cholesterol ea LDL le k’holeseterole eohle. (8)
U ka sebelisa oli ea boleng bo holimo, e hloekileng ea sinamone lijong tsa hau ho fumana melemo ea tsoekere ea mali. Ha e le hantle, u se ke ua e fetelletsa hobane ha u batle hore tsoekere ea mali e theohe haholo. Ho hema oli ea bohlokoa ea sinamone ho ka boela ha thusa ho boloka litakatso tsa lijo tse sa pheleng.
LEBITSO: Kelly
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Nako ea poso: May-29-2023