Oli ea sinamone

Cinnamon ke eng

Ho na le mefuta e 'meli ea mantlha ea oli ea sinamone e fumanehang' marakeng: oli ea makhapetla ea sinamone le oli ea lekhasi ea sinamone. Le ha li na le lintho tse tšoanang, ke lihlahisoa tse fapaneng tse nang le ts'ebeliso e fapaneng. Oli ea makhapetla ea sinamone e ntšoa lekhapetleng le ka ntle la sefate sa sinamone. E nkuoa e le matla haholo 'me e na le monko o matla, oa "perfume-joaloka" o batla o tšoana le ho utloa molumo o matla oa sinamone ea fatše. Hangata oli ea makhapetla ea sinamone e theko e boima ho feta oli ea lekhasi la sinamone

Melemo ea Oli ea Cinnamon

Tse ling tsa melemo ea bophelo bo botle e batlisisitsoeng ka ho fetesisa ea oli ea sinamone e kenyelletsa:

• E fokotsa ho ruruha
• E fokotsa tsoekere ea mali
• E fokotsa k'holeseterole e mpe
• E loantša mafu
• Lintho tse phahameng tsa antioxidant
• E susumetsa sesole sa 'mele
• E susumetsa libido
• E loantša likokoana-hloko

Tšebeliso ea oli ea sinamone

Oli ea bohlokoa ea cinnamon e sebelisetsoa eng? Mona ke tse ling tsa litsela tse tsebahalang haholo tsa oli ea sinamone kajeno:

1. Pelo Health-Booster

Oli ea sinamone e ka thusa ka tlhaho ho matlafatsa bophelo bo botle ba pelo. Phuputso ea liphoofolo e hatisitsoeng ka 2014 e bontša kamoo makhapetla a sinamone a tsoang hammoho le koetliso ea aerobic e ka thusang ho ntlafatsa ts'ebetso ea pelo. Boithuto bona bo boetse bo bonts'a hore na ho ntšoa ha sinamone le boikoetliso bo ka thusa ho theola cholesterol ka kakaretso le LDL "cholesterol" e mpe "ha e ntse e phahamisa HDL "e ntle" cholesterol.

2. E Ntlafatsa Maemo a Tsoekere ea Mali

Mehlala ea batho le ea liphoofolo, sinamone e bontšitsoe hore e na le liphello tse ntle ho lokolloa ha insulin, e bolelang hore e ka thusa ho boloka tsoekere ea mali e tsitsitse 'me kahoo e thibela mokhathala o sa foleng, ho feto-fetoha ha maikutlo, takatso ea Tsoekere le ho ja ho tlōla.

3. Bakeng sa Letlalo, Moriri le Melomo

Oli ea Cinnamon e ka ba molemo bakeng sa moriri, hape, ka limakasine tse ngata tsa botle tse khothalletsang oli ena ea linoko ho matlafatsa bophelo bo botle ba moriri le kholo. O ka kopanya marotholi a seng makae a oli ea sinamone le oli e tsamaisang joalo ka oli ea almonde bakeng sa kalafo e potlakileng ea letlalo la hlooho.

Ho sebelisa oli ea sinamone e futhumetseng bakeng sa molomo ke mokhoa oa tlhaho oa ho li koala ka ho eketsa phallo sebakeng sena. Kopanya marotholi a mabeli a oli ea sinamone le khaba ea oli ea kokonate bakeng sa setlolo se seholo sa molomo oa DIY.

4. E ka Thusa ka ho Theola 'Mele

Cinnamon e fumana botumo ba ho ba lijo tse chesang mafura le sesebelisoa sa bohlokoa sa ho theola boima ba 'mele. Ka bokhoni ba eona ba ho leka-lekanya maemo a tsoekere ea mali le ho natefisa tatso ea lijo ntle le tsoekere leha e le efe e eketsehileng, e thusa haholo ho thibela leino le monate.

5. E ka Thusa Liso

Mofuta oa baktheria o bitsoang Helicobacter pylori kapa o tsejoa ka ho baka liso. Ha H. pylori e felisitsoe kapa e fokotsehile sena se ka thusa haholo ka matšoao a seso. Teko e laoloang e ile ea sheba liphello tsa ho nka 40 milligrams ea cinnamon extract habeli ka letsatsi bakeng sa libeke tse 'nè ho bakuli ba 15 ba batho ba tsejoang hore ba na le tšoaetso ea H. pylori. Le hoja sinamone e sa ka ea felisa H. pylori ka ho feletseng, e ile ea fokotsa bokolone ba libaktheria ka tekanyo e itseng 'me e ne e mamelloa hantle ke bakuli.

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