Kokonate Oli

Oli ea kokonate e etsoa ka ho hatella nama ea kokonate e omisitsoeng, e bitsoang copra, kapa nama e ncha ea kokonate. Ho e etsa, o ka sebelisa mokhoa o "omileng" kapa "o metsi".

The lebese le oli e tsoang hokhókhónateli hatelloa, ebe oli e tlosoa. E na le sebopeho se tiileng mochesong o pholileng kapa oa kamoreng hobane mafura a oli, ao boholo ba ona e leng mafura a mangata, a entsoe ka limolek'hule tse nyenyane.

Mochesong o ka bang likhato tse 78 tsa Fahrenheit, e qhibiliha. E boetse e na le ntlha ea mosi ea likhato tse ka bang 350, e leng se etsang hore e be khetho e ntle bakeng sa lijana tse halikiloeng, li-sauces le lintho tse halikiloeng.

Melemo ea Oli ea Kokonate

Ho ea ka lipatlisiso tsa bongaka, melemo ea bophelo bo botle ea oli ea kokonate e kenyelletsa tse latelang:

1. E Thusa ho Phekola lefu la Alzheimer

Tšilo ea li-medium-chain fatty acids (MCFAs) ke sebete ho hlahisa li-ketone tse fihlellehang habonolo ke boko bakeng sa matla.Ketonefana ka matla bokong ntle le tlhoko ea insulin ho sebetsa tsoekere hore e be matla.

Lipatlisiso li bontšitse horeboko bo hlile bo iketsetsa insulinho sebetsa glucose le ho matlafatsa lisele tsa boko. Liphuputso li boetse li fana ka maikutlo a hore ha boko ba mokuli oa Alzheimer bo lahleheloa ke bokhoni ba ho iketsetsa insulin, eli-ketone tse tsoang oli ea kokonatee ka hlahisa mohloli o mong oa matla ho thusa ho lokisa tšebetso ea boko.

Tlhahlobo ea 2020lintlha-khōlōkarolo ea li-triglycerides tse mahareng (joalo kaOli ea MCT) ho thibela lefu la Alzheimer ka lebaka la thepa ea bona ea neuroprotective, anti-inflammatory le antioxidant.

2. Lithuso ho Thibela Mafu a Pelo le Khatello e Phahameng ea Mali

Oli ea kokonate e na le mafura a mangata a tlhaho. Mafura a nonneng eseng feelaeketsa k'holeseterole e phetseng hantle(e tsejoang e le k'holeseterole ea HDL) 'meleng oa hau, empa hape e thusa ho fetola k'holeseterole e "mpe" ea LDL hore e be k'holeseterole e ntle.

Teko e sa reroang ea crossover e phatlalalitsoeng hoMoriana o Tlatsetsang le o Mong o Thehiloe Bopaking fumanehilehore tšebeliso ea letsatsi le letsatsi ea likhaba tse peli tsa oli ea kokonate ea moroetsana ho batho ba baholo ba phetseng hantle e ile ea eketsa k'holeseterole ea HDL haholo. Ho feta moo, ha ho na litaba tse kholo tsa polokeho eaho nka oli ea kokonate letsatsi le leng le le lenglibeke tse robeli li ile tsa tlalehoa.

Phuputso e 'ngoe ea morao-rao, e phatlalalitsoeng ka 2020, e bile le liphetho tse tšoanang mme ea etsa qeto ea hore tšebeliso ea oli ea kokonateliphethoka k'holeseterole e phahameng haholo ea HDL ho feta oli ea meroho e seng tropike. Ka ho eketsa HDL ’meleng, e thusa ho khothalletsa bophelo bo botle ba pelo le ho fokotsa kotsi ea lefu la pelo.

3. E Fokotsa Ho ruruha le Ramatiki

Phuputsong ea liphoofolo India, maemo a phahameng ali-antioxidants tse tengoli ea kokonate e sa tsoakoangho ipakile ho fokotsa ho ruruha le ho ntlafatsa matšoao a ramatiki ka katleho ho feta meriana e etellang pele.

Phuputsong e 'ngoe ea morao tjena,kokonate oli e kotutsoengka mocheso o mahareng feela o ile oa fumanoa ho hatella lisele tsa ho ruruha. E ne e sebetsa e le analgesic le anti-inflammatory.