Oli ea Eucalyptus

Oli ea Eucalyptus ke oli ea bohlokoa e nkiloeng makhasing a makhasi a eucalyptus a bōpehileng joaloka oval, a tsoaletsoeng Australia. Bahlahisi ba ntša oli makhasing a eucalyptus ka ho a omisa, ho a pshatla le ho a sila. Mefuta e fetang leshome le metso e 'meli ea lifate tsa eucalyptus e sebelisoa ho etsa oli ea bohlokoa, e' ngoe le e 'ngoe e fana ka motsoako oa eona o ikhethang oa metsoako ea tlhaho le melemo ea phekolo, ho latela Journal of the Science of Food and Agriculture.

Ha e le oli ea eucalyptus's monko o lulang o le motala le boholo ba litlamorao tsa eona tsa meriana haholo-holo ka lebaka la motsoako o bitsoang eucalyptol (aka cineole), oli ea eucalyptus e tletse metsoako e mengata ea tlhaho e sebetsang ka synergy ho hlahisa liphello tse sa tšoaneng tsa bophelo bo botle.

Melemo ea oli ea eucalyptus le hore na e ka sebelisoa bakeng sa eng?

1. Fokotsa matšoao a serame.

Ha u'baa kula, ba tletse, 'me ba khona'Ho emisa ho khohlela, oli ea eucalyptus e ka thusa ho fana ka phomolo. Sena ke hobane eucalyptol e bonahala e sebetsa e le setlolo sa tlhaho sa tlhaho le se thibelang khohlela ka ho thusa 'mele oa hao ho senya mucus le phlegm le ho bula litsela tsa hau tsa moea, ho bolela Dr. Lam. Bakeng sa pheko e thobang ea lapeng, o re feela u kenye marotholi a seng makae a oli ea eucalyptus sekotlolo sa metsi a chesang ebe u hema mouoane, o re.

2. Fokotsa bohloko.

Oli ea Eucalyptus e ka thusa ho kokobetsa bohloko ba hau, hape, ka lebaka la eucalyptol's anti-inflammatory properties. Ha e le hantle, batho ba baholo ba neng ba ntse ba hlaphoheloa ke mangole a mangata ba tlalehile bohloko bo fokolang haholo ka mor'a ho hema oli ea eucalyptus ka metsotso e 30 ka matsatsi a mararo ka tatellano ha ba bapisoa le ba sa kang ba tsuba.'t, ho ea ka phuputso ea 2013 ho Evidence-Based Complementary and Alternative Medicine.

E le ho phekola mahlaba le bohloko ka tlhaho, Dr. Lam o fana ka maikutlo a ho phefumoloha ka oli ea eucalyptus ka ho kenya marotholi a le mong ho isa ho a mararo ka har'a diffuser. Leha ho le joalo, ho hlokahala lipatlisiso tse eketsehileng ho hlakisa hore na oli ea eucalyptus e ka sebetsa hantle hakae bakeng sa bohloko-kahoo don'Ke lebelletse hore e nke sebaka sa meriana ea hau ea bohloko.

3. Hlatsoa moea oa hau.

“Oli ea Eucalyptus'Thepa ea tlhaho ea anti-inflammatory le antimicrobial e ka thusa ho fokotsa libaktheria tse ka hanong la hau tse ka kenyang letsoho ho likheo, gingivitis, phefumoloho e mpe le litaba tse ling tsa bophelo bo botle ba molomo,”ho bolela Alice Lee, DDS, mothehi-'moho oa Empire Pediatric Dentistry e New York City. Ho joalo, uena'Hangata e tla e fumana lihlahisoa tse kang sesepa sa meno, litlhatsoa molomo, esita le marinini.

E-ba hlokolosi ka litlhare tsa ho iketsetsa, leha ho le joalo:“Lerotholi le le leng la oli ea eucalyptus le ka thusa haholo,”ho bolela Lee. Haeba u'ho sebetsana le mathata a itseng a meno (joaloka marenene a bohloko), ikopanye le ngaka ea hau ea meno ho tseba sesosa le ho fumana mokhoa o nepahetseng oa kalafo.

4. Hlakola liso tse batang.

Ha leqeba le ke ke la fela, ho bonahala ho le molemo ho leka ho fumana pheko leha e le efe ea lapeng, 'me oli ea eucalyptus e ka thusa. Lipatlisiso li bonts'a metsoako e mengata ea oli ea eucalyptus e ka thusa ho loantša kokoana-hloko ea herpes simplex, mohloli oa letheba leo le tala molomong oa hau, ka lebaka la thepa ea bona e thibelang likokoana-hloko le e khahlanong le ho ruruha, ho hlalosa Joshua Zeichner, MD, mookameli oa lipatlisiso tsa litlolo le tsa bongaka litabeng tsa dermatology. Setsing sa Bongaka sa Mount Sinai se New York City.