Oli ea Flaxseed

Oli ea Flaxseed ke Eng?

Ntho e 'ngoe ke 'nete - melemo ea oli ea flaxseed e kenyelletsa ho ba o mong oa mehloli e ruileng ka ho fetisisa ea tlhaho ea meroho, ea bohlokoa ea omega-3 fatty acids. Mme ha se phetho. Melemo ea oli ea flaxseed e fetela ho feta litaba tsa eona tse phahameng tsa omega-3, ke ka lebaka leo e lokelang ho eketsoa ho protocol e kopaneng ea bophelo bo botle.

Melemo e kaholimo ea 7 ea oli ea flaxseed

Hantle-ntle oli ea flaxseed e molemo bakeng sa eng? Melemo ea oli ea flaxseed e ngata, empa mona ke tse ling tse khahlang haholo ha ho tluoa melemo ea oli ea flaxseed.

1. Lithuso ho theola boima ba 'mele

Kaha oli ea flaxseed e tlotsa kolone 'me e sebetsa joalo ka setlolo sa tlhaho, e ntle haholo ho boloka lintho li ntse li tsamaea tsamaisong ea tšilo ea lijo. Ka ho thusa ’mele oa hao ho ntša lijo le litšila kapele, ho thusa ’mele oa hao ho ntša chefo le ho theola boima bo feteletseng.

2. E Fokotsa Lets'ollo le Lets'ollo

Constipation e lieha ho feta ho tsamaea ha litšila tsa lijo ka har'a tšilo ea lijo. Hangata e tsamaea le matšoao a fapaneng, joalo ka ho ruruha, khase, bohloko ba mokokotlo kapa mokhathala. E 'ngoe ea litšebeliso tsa mantlha tsa setso kapa tsa setso bakeng sa oli ea flaxseed ke ho imolla ho patoa. Ka ho sebetsa joalo ka setlolo ho colon, oli ea flaxseed e fana ka phomolo e bonolo le ea tlhaho ea ho patoa.

3. E tlosa Cellulite

U batla mokhoa oa tlhaho oa ho loantša cellulite? Ha re ntse re hōla, tlhahiso ea collagen ea fokotseha, empa tšebeliso ea oli ea flaxseed e thusa ho eketsa tlhahiso ea collagen.

Liphetoho tsa sebopeho sa lisele tsa letlalo, ho kenyelletsa le collagen e fokolisitsoeng, li etsa hore cellulite e bonahale haholoanyane hobane letlalo le ntse le le mosesaane 'me le sa khone ho pata litlolo tse entsoeng ke mafura a ka holimo le lithane tse hokahaneng tse ka tlase ho bokaholimo ba lona. Ka ho eketsa oli ea flaxseed lijong tsa hau, u ka thusa ho loantša ponahalo ea cellulite.

4. Fokotsa Eczema

Eczema ke lefu le tloaelehileng la letlalo le bakang letlalo le omeletseng, le khubelu, le hlohlonang le ka bakang makhopho kapa ho phatloha. Hangata e bakoa ke ho hana lijo, lik'hemik'hale kapa lintho tse ling tse kang litlolo tse nkhang hamonate kapa sesepa.

Ntle le ho qoba lihlahisoa tse se nang bophelo bo botle ba letlalo, o ka boela oa ntlafatsa eczema haholo ka lijo tsa hau. Essential fatty acids e thusa ho ntlafatsa elasticity le sebopeho sa letlalo, e etsa hore oli ea flaxseed e be e 'ngoe ea likhetho tse holimo bakeng sa bophelo bo botle ba letlalo ka kakaretso le mathata a letlalo a hlobaetsang joalo ka eczema.

5. E Matlafatsa Bophelo bo Botle ba Pelo

Ho na le bopaki ba hore ho ja lijo tse nang le alpha-linolenic acid e ngata joalo ka oli ea flaxseed ho ka thusa ho thibela le ho phekola lefu la pelo. Phuputso e 'ngoe e fana ka maikutlo a hore batho ba jang lijo tse nang le ALA ha ba na monyetla oa ho ba le lefu la pelo le bolaeang, ho bolelang hore oli ea flaxseed e ka fokotsa mabaka a kotsi bakeng sa' molai enoa ea tloaelehileng.

6. E phekola Sjogren's Syndrome

Sjogren's syndrome ke lefu la tsamaiso ea 'mele ea ho itšireletsa mafung le khetholloang ke matšoao a eona a mabeli a tloaelehileng - mahlo a omileng le molomo o omeletseng. Liphuputso tse 'maloa ho fihlela joale li bontšitse likamano tse ngata tse ka bang teng lipakeng tsa lijo le bophelo bo botle ba lifilimi.

Oli ea Flaxseed vs. Hemp Oil

Joalo ka oli ea flaxseed, oli ea hemp ke mohloli o ruileng le o leka-lekaneng oa omega-6 le omega-3 polyunsaturated fatty acids. Oli ea Hemp, e entsoeng ka ho hatella peō ea hemp, ke mohloli o motle haholo oa gamma-linolenic acid (GLA), omega-6 fatty acid e nkiloeng e le tlatsetso ho loantša ho ruruha. GLA e boetse e bontšitsoe ho thusa ka tlhaho ho leka-lekanya lihomone, ho fokotsa bohloko ba methapo ea kutlo ho tsoa ho lefu la tsoekere le ho ntlafatsa matšoao a ramatiki ea lefu la ramatiki.

Leha oli ea hemp e tsoa mofuteng o tšoanang le oa mofuta oa oli ea cannabis, e na le palo e fokolang feela ea THC (tetrahydrocannabinol), e leng eona e fanang ka litlamorao tsa eona tsa psychoactive.