Oli ea Flaxseed
Mohlomong batho ba bangata ha ba tsebeFlaxseedoli ka botlalo. Kajeno, ke tla u nka ho utloisisaFlaxseedoli e tsoang likarolong tse 'nè.
Kenyelletso ea Oli ea Flaxseed
Oli ea folaxe e tsoa lipeong tsa semela sa folaxe (Linum usitatissimum). Ha e le hantle, flaxseed ke e 'ngoe ea lijalo tsa khale ka ho fetisisa, kaha esale e lengoa ho tloha qalong ea tsoelo-pele. Li-flaxseeds le oli ea flaxseed li hlaha e le lisebelisoa tsa bohlokoa tsa lijo. Flaxseed ke mohloli o ruileng ka ho fetisisa oa semela sa omega-3 fatty acids. Oli ea flaxseed e na le li-acid tse ngata tse mafura, e leka-lekaneng ho li-monounsaturated fatty acids le li-polyunsaturated fatty acid tse ngata. Lipatlisiso li fana ka maikutlo a hore oli ea flaxseed e na le melemo ea bophelo bo botle e amanang le lefu la pelo, mofets'e, mathata a prostate, ho ruruha, mathata a tšilo ea lijo le lefu la ho fokola ha masapo.
FlaxseedOli Phellos & Melemo
1. Lithuso ho theola boima ba 'mele
Kaha oli ea flaxseed e tlotsa kolone 'me e sebetsa joalo ka setlolo sa tlhaho, e ntle haholo ho boloka lintho li ntse li tsamaea tsamaisong ea tšilo ea lijo. Ka ho thusa ’mele oa hao ho ntša lijo le litšila kapele, ho thusa ’mele oa hao ho ntša chefo le ho theola boima bo feteletseng.
2. E Fokotsa Lets'ollo le Lets'ollo
Constipation e lieha ho feta ho tsamaea ha litšila tsa lijo ka har'a tšilo ea lijo. Hangata e tsamaea le matšoao a fapaneng, joalo ka ho ruruha, khase, bohloko ba mokokotlo kapa mokhathala. E 'ngoe ea litšebeliso tsa mantlha tsa setso kapa tsa setso bakeng sa oli ea flaxseed ke ho imolla ho patoa. Ka ho sebetsa joalo ka setlolo ho colon, oli ea flaxseed e fana ka phomolo e bonolo le ea tlhaho ea ho patoa.
- E tlosa cellulite
Ha re ntse re hōla, tlhahiso ea collagen ea fokotseha, empa tšebeliso ea oli ea flaxseed e thusa ho eketsa tlhahiso ea collagen. Ka ho eketsa oli ea flaxseed lijong tsa hau, u ka thusa ho loantša ponahalo ea cellulite.
- E fokotsa Eczema
Eczema ke lefu le tloaelehileng la letlalo le bakang letlalo le omeletseng, le khubelu, le hlohlonang le ka bakang makhopho kapa ho phatloha. Ntle le ho qoba lihlahisoa tse se nang bophelo bo botle ba letlalo, o ka boela oa ntlafatsa eczema haholo ka lijo tsa hau. Essential fatty acids e thusa ho ntlafatsa elasticity le sebopeho sa letlalo, e etsa hore oli ea flaxseed e be e 'ngoe ea likhetho tse holimo bakeng sa bophelo bo botle ba letlalo ka kakaretso le mathata a letlalo a hlobaetsang joalo ka eczema.
- E matlafatsa Bophelo bo Botle ba Pelo
Ho na le bopaki ba hore ho ja lijo tse nang le alpha-linolenic acid e ngata joalo ka oli ea flaxseed ho ka thusa ho thibela le ho phekola lefu la pelo. Phuputso e 'ngoe e fana ka maikutlo a hore batho ba jang lijo tse nang le ALA ha ba na monyetla oa ho ba le lefu la pelo le bolaeang, ho bolelang hore oli ea flaxseed e ka fokotsa mabaka a kotsi bakeng sa' molai enoa ea tloaelehileng.
- E phekola Sjogren's Syndrome
Sjogren's syndrome ke bothata ba tsamaiso ea 'mele ea ho itšireletsa mafung bo khetholloang ke matšoao a eona a mabeli a tloaelehileng - mahlo a omileng le molomo o omeletseng. Liphuputso tse 'maloa ho fihlela joale li bontšitse likamano tse ngata tse ka bang teng lipakeng tsa lijo le bophelo bo botle ba lifilimi. E 'ngoe ea liphuputso tse joalo e ile ea hlahlojoa hore na oli ea molomo ea flaxseed e ka thusa bakuli ba Sjogren's syndrome.
Ji'An ZhongXiang Natural Plants Co.Ltd
Flaxseed Tšebeliso ea oli
E 'ngoe ea melemo ea oli ea flaxseed ke ho feto-fetoha ha eona. E ka sebelisoa sebakeng sa lioli tse ling bakeng sa ho roala salate le li-sauces. E boetse e monate ebile e sebelisoa hangata ho smoothies le li-protein shakes.
Joalo ka lijo tsa flaxseed, e etsa tlatsetso e nang le phepo ho yogurt kapa oatmeal. Ho kopanya oli ea flaxseed le yogurt kapa cottage chisi ho thusa ho emulsify oli, ho ntlafatsa tšilo ea lijo le metabolism ka 'mele.
Oli ea flaxseed e ka sebelisoa sebakeng sa botoro ho raese, litapole kapa toast e le ho fumana melemo eohle ea oli ea folaxe le ho qoba li-carbs tse ho starche le lijo-thollo.
Oli ea flaxseed ha e na tatso e matla haholo ka bo eona, kahoo e etsa hore ho be bonolo haholo ho ja oli ea folaxe le ho e kenyelletsa litlolo tse fapaneng. Ka mohlala, leka ho eketsa khaba ho efe kapa efe ea tsena 40 Healthy Smoothie Recipes.
MABAPI LE
Oli ea flaxseed, eo hape e tsejoang e le oli ea linseed, ke oli ea meroho e teteaneng e fumanoang ho tloha folaxe 'me esale e tsejoa ke batho ka nako e telele e makatsang. Le hoja ho lumeloa hore e simolohile sebakeng sa Mediterranean empa Canada, Russia, France le Argentina ke bahlahisi ba eona ba bangata ka ho fetisisa. Ke semela se feto-fetohang 'me se hola maemong a leholimo a fapaneng ha se ntse se sebelisoa haholo. Ka lilemo tse likete, e ne e sa sebelisoe feela e le motsoako oa bohlokoa oa line empa hape e le mohloli oa lijo o molemo haholo le o fumanehang habonolo. Oli ea flaxseed, e nang le omega 3 fatty acids e ngata, ke e 'ngoe ea mefuta e meng e tloaelehileng ea oli ea setso ea meroho. Lebaka le leng ke hobane e na le lethathamo le tsotehang la melemo ea bophelo bo botle e hlahisoang ke eona.
Mehato ya tlhokomelo: Haeba u ntse u phekoloa ka meriana e latelang, ha ua lokela ho sebelisa oli ea flaxseed kapa li-supplement tse ling tsa omega-3 fatty acid ntle le ho buisana le ngaka ea hau pele:
Ji'An ZhongXiang Natural Plants Co.Ltd
Whatsapp :+86-19379610844; Email address : zx-sunny@jxzxbt.com
Nako ea poso: Aug-18-2023