Hanyane ka Setsoako ka Bosona
Makotomane a tsoa sefateng sa Hazel (Corylus), hape a bitsoa "cobnuts" kapa "filbert nuts." Sefate sena se tsoa Karolong e ka Leboea ea Lefatše, se na le makhasi a chitja a nang le mapheo a khoahlapisitseng, le lipalesa tse nyenyane haholo tse mosehla kapa tse khubelu tse thunyang nakong ea selemo.
Linate ka botsona li hola lifateng ka li-husk, ebe li oa ha li butsoitse, hoo e ka bang likhoeli tse 7-8 ka mor'a ho tsamaisa peo. Lebelele le jeoa ka litsela tse ngata—e le tala, e halikiloe, e hahiloe, e tšetsoe likotoana, e entsoe phofo kapa e siloa hore e be motsoako. Makotomane a sebelisoa ho etsa praline, liqueur ea Frangelico, botoro ea hazelnut le li-pastes (joaloka Nutella), 'me hangata li kenngoa lipompong le li-truffles. Oli e boetse e sebelisetsoa ho pheha.
Melemo ea ka hare ea Bophelo bo Botle ba makotomane
Linate ka kakaretso li nkoa li phetse hantle hobane li na le motsoako o phetseng hantle oa mafura a tlhaho. Hazelnuts, haholo-holo, ke mehloli e metle ea protheine, vithamine E le B, le mofuta oa mafura a mono-unsaturated a bitsoang "oleic acid" ao ho nahanoang hore a thusa ho theola k'holeseterole. Hape ke mohloli o motle oa fiber ea lijo, e ka khothaletsang tšilo ea lijo, 'me e fana ka karolo ea boraro ea tlhoko ea letsatsi le letsatsi bakeng sa folate e le 'ngoe, e leng bohlokoa ho basali ba lilemong tsa ho beleha.
Ka lebaka la ho ba le vithamine E e ngata, oli ea hazelnut e lieha ho senyeha, kaha tšireletso ea antioxidant ea vithamine E e sireletsa. E na le boemo bo phahameng ba flavonoids, e leng likarolo tsa tlhaho tsa limela tse fanang ka molemo o sireletsang. Phuputsong ea morao tjena e hatisitsoeng ho New England Journal of Medicine, barupeluoa ba neng ba ja li-hazelnuts, walnuts le lialmonde ba ne ba e-na le karolo ea 30 lekholong e fokotsa kotsi ea lefu la pelo le stroke.
Molemo oa Oli ea Hazelnut ho Letlalo
Oli ea Hazelnut e 'nile ea sebelisoa bakeng sa letlalo le mafura le ho fokotsa boholo ba li-pores ka lebaka la thepa ea eona e ikhethang. Likahare tse phahameng tsa li-catechin le li-tannins (li-flavonoids tse phetseng hantle) li etsa hore oli ena e be oli e "omileng" e utloang e le boreleli le e toning letlalong. Lintho tsa eona li thusa ho leka-lekanya oli le ho etsa hore li-pores tsa hau li bonahale li le nyane.
Melemo e meng e kenyelletsa:
Ho nosetsa:Le hoja oli e thusa ho monya le ho leka-lekanya oli), e boetse e na le mafura a mangata a tlhaho a thusang ho kolobisa letlalo, ho le siea le le bonolo ebile le le mafura, ha le ntse le thusa ho fokotsa ponahalo ea mela e metle le makukuno. Leha ho le joalo ha ho mohla e ikutloang e le mafura.
Tšireletso ea Antioxidant:Ho apara li-antioxidants tsa tlhaho joaloka oli ea hazelnut ho ka fa letlalo la hao tšireletso e eketsehileng eo e e hlokang ho tsoa ho khatello ea tikoloho.
Ho boloka mebala:Hazelnut e 'nile ea sebelisoa mefuteng e mengata ea lihlahisoa tsa tlhokomelo ea moriri ho thusa ho boloka' mala nako e telele. Oli e boetse e thusa ho matlafatsa le ho lokisa likhoele tsa moriri, e le hore li ka hlaphoheloa kalafong ea lik'hemik'hale.
Bonolo:Hazelnut e phethahetse bakeng sa letlalo le nang le kutlo, kaha ke oli e bonolo e ke keng ea halefisa.
Ho nchafatsa:Ka lebaka la limatlafatsi tsohle, li-flavonoids, le li-antioxidants, makotomane a ka tsosolosa chebahalo ea hau. Ha nako e ntse e ea, tšebeliso ea kamehla e tla thusa letlalo la hao hore le bonahale le le lecha ebile le le mahlahahlaha.
Nako ea poso: Mar-01-2024