Melemo ea Bophelo bo Botle ba Oli ea Avocado

Oli ea avocado e sa tsoa tuma ha batho ba bangata ba ithuta ka melemo ea ho kenyelletsamehloli e phetseng hantle ea mafuralijong tsa bona.

Oli ea avocado e ka thusa bophelo bo botle ka litsela tse 'maloa. Ke mohloli o motle oa li-acid tse mafura tse tsejoang ho tšehetsa le ho sireletsa bophelo bo botle ba pelo. Oli ea avocado e boetse e fana kaantioxidantle lintho tse khahlanong le ho ruruha, tse kang carotenoids levithamine E.

Ha se feela oli ea avocado e nang le phepo, empa e bolokehile hore e ka phehoa ka mocheso o phahameng, 'me e ka sebelisoa ka litsela tse fapaneng ho etsa lijo tse monate le tse matlafatsang pelo.

Mafura a Mafura a Phahamisang Bophelo bo Botle

Avocadooli e na le mafura a mangata a monounsaturated fatty acids (MUFA), e leng limolek'hule tsa mafura tse ka thusang ho theola k'holeseterole ea LDL.1 Oli ea avocado e entsoe ka 71% monounsaturated fatty acids (MUFA), 13% polyunsaturated fatty acids (PUFA), le 16%. saturated fatty acids (SFA).

Lijo tse nang le mafura a monounsaturated li amahanngoa le melemo e mengata ea bophelo bo botle, ho kenyelletsa le ho sireletsa khahlanong le maemo a kang lefu la pelo. Phuputso e neng e kenyelletsa lintlha tsa batho ba fetang 93,000 e fumane batho ba jang li-MUFA ho tsoamehloli ea limelao ne a e-na le kotsi e fokolang haholo ea ho bolaoa ke lefu la pelo le kankere.

Phuputso e tšoanang e bontšitse ho nkela sebaka sa SFA le li-MUFA ho tsoa mehloling ea liphoofolo tse nang le lik'halori tse tšoanang tsa MUFA tse tsoang mehloling ea limela li theotse haholo kotsi ea kakaretso ea lefu.3

Lipatlisiso tse ling li bontša ha li-MUFA tse tsoang lijong tsa limela li nka sebaka sa SFAs, trans fats, kapalik'habohaedreite tse hloekisitsoeng, kotsi ea lefu la pelo e fokotsehile haholo.

Hape, e 'ngoe ea mafura a ka sehloohong a oli ea avocado, oleic acid, e ka thusa ho tšehetsa boima ba' mele bo botle ka ho laola takatso ea lijo le tšebeliso ea matla le ho fokotsa mafura a ka mpeng.

Ke mohloli o motle oa vithamine E

Vithamine E ke limatlafatsi tse phethang likarolo tsa bohlokoa 'meleng. E sebetsa joalo ka antioxidant e matla, e sireletsang lisele khahlanong le tšenyo ea oxidative e ka bakang mafu. Phepo e boetse e ameha homosebetsi oa ho itšireletsa mafung, puisano ea cellular, le mekhoa e meng ea metabolism.6

Ho feta moo, vithamine E e thusa ho thibela ho ruruha ha pelo le ho thibela ho phalla ha mali. E boetse e thusa ho thibela liphetoho tsa oxidative ho LDL cholesterol. Liphetoho tsa oxidative ho LDL cholesterol li bapala karolo ea bohlokoa ho nts'etsopele ealefu la atherosclerosis, kapa ho bokellana ha plaque methapong ea mali, e leng sesosa se ka sehloohong sa lefu la pelo.6

Le hoja vithamine E e le ea bohlokoa bophelong bo botle, batho ba bangata ba United States ha ba sebelise vithamine E e lekaneng ho tšehetsa bophelo bo botle ka kakaretso. Liphuputso tsa boithuto li fana ka maikutlo a ho pota 96% ea basali le 90% ea banna ba US ha ba na ho ja vithamine E e lekaneng, e ka senyang bophelo bo botle ka litsela tse ngata.7

Lipatlisiso li bontša hore oli ea avocado ea litepisi tse peli e fana ka limiligrama tse supileng (mg) tsa vithamine E, e lekanang le 47% ea The Daily Value (DV). Leha ho le joalo, maemo a vithamine E a ka fapana ho latela hore na oli ea avocado e sebetsa joang pele e fihla lishelefong tsa mabenkele a korosari.8

Oli e hloekisitsoeng ea avocado, eo ka tloaelo e fumanang phekolo ea mocheso, e tla ba le maemo a tlaase a vithamine E ha mocheso o senya metsoako e itseng e fumanoang ka oli, ho akarelletsa le livithamine le metsoako ea limela tse sireletsang.8

Ho etsa bonnete ba hore o reka sehlahisoa sa oli ea avocado se fanang ka tekanyo e phahameng ea vithamine E, khetha oli e sa hloekisoang, e hatelitsoeng ka serame.

E na le Metsoako ea Semela sa Antioxidant le Anti-Inflammatory

Oli ea avocado e na le metsoako ea limela e tsejoang ka ho tšehetsa bophelo bo botle, ho akarelletsa le polyphenols, proanthocyanidins, le carotenoids.2

Metsoako ena e thusa ho sireletsa khahlanong le tšenyo ea oxidative le ho laola ho ruruha 'meleng. Liphuputso li bontša lijo tse ruileng kali-antioxidants, tse kang carotenoids le polyphenols, li ka thusa ho sireletsa khahlanong le maemo a 'maloa a bophelo bo botle, ho akarelletsalefu la pelolemafu a neurodegenerative.910

Le hoja lipatlisiso tsa batho li lekanyelitsoe, liphello tsa lithuto tsa lisele le lipatlisiso tsa liphoofolo li bontša hore oli ea avocado e na le liphello tse kholo tsa tšireletso ea lisele 'me e ka thusa ho fokotsa khatello ea oxidative le ho ruruha.1112

Leha ho le joalo, joalo ka vithamine E, ts'ebetso ea tlhoekiso e ka fokotsa haholo litaba tsa antioxidant tsa oli ea avocado. Haeba u ka rata ho fumana melemo ea lintho tse sireletsang tse fumanoang oli ea avocado, ho molemo ho reka oli ea avocado e sa hloekisoang, e hatelitsoeng ka serame.