Marjoram ke setlama se sa feleng se tsoang sebakeng sa Mediterranean 'me ke mohloli o matla haholo oa metsoako ea bioactive e khothalletsang bophelo bo botle. Bagerike ba boholo-holo ba ne ba bitsa marjoram “thabo ea thaba,” ’me hangata ba ne ba e sebelisa ho etsa meqhaka le meqhaka bakeng sa manyalo le mapato. Egepeta ea boholo-holo, e ne e sebelisoa ho phekola le ho bolaea likokoana-hloko. E ne e boetse e sebelisetsoa ho boloka lijo. Nakong ea Mehla e Bohareng, basali ba Europe ba ne ba sebelisa setlama sena ho li-nosegay (li-bouquets tse nyenyane tsa lipalesa, tseo hangata li fanoang e le limpho). Monate marjoram e ne e boetse e ratoa culinary setlama Europe nakong ea Mehla e Bohareng ha e ne e sebelisoa ka mahobe a, puddings le motoho. Spain le Italy, tšebeliso ea eona ea ho pheha e qalile lilemong tsa bo-1300. Nakong ea Renaissance (1300-1600), hangata e ne e sebelisetsoa ho latsoa mahe, raese, nama le tlhapi. Lekholong la bo16 la lilemo, hangata e ne e sebelisoa e le foreshe ka salate. Ka lilemo tse makholo, marjoram le oregano li 'nile tsa sebelisoa ho etsa tee. Oregano ke sebaka se tloaelehileng sa marjoram le ka tsela e fapaneng ka lebaka la ho tšoana ha tsona, empa marjoram e na le sebopeho se setle le boemo bo bobebe ba tatso. Seo re se bitsang oregano se boetse se tsamaea ka "marjoram e hlaha," 'me seo re se bitsang marjoram hangata se bitsoa "marjoram e monate." Ha e le oli ea bohlokoa ea marjoram, e utloahala e le hantle: oli e tsoang setlamang.
Melemo
- Thuso ea Tšhilo ea lijo
Ho kenyelletsa linoko tsa marjoram lijong tsa hau ho ka thusa ho ntlafatsa tšilo ea lijo. Monko oa eona feela o ka susumetsa litšoelesa tsa mathe, tse thusang tšilo ea lijo e ka hanong. Lipatlisiso li bontša hore metsoako ea eona e na le litlamorao tsa gastroprotective le anti-inflammatory. Litholoana tsa litlama li tsoela pele ho u thusa ho cheka lijo tsa hau ka ho susumetsa motsamao oa mala le ho khothaletsa ho felisoa. Haeba u tšoeroe ke mathata a tšilo ea lijo joalo ka ho nyekeloa ke pelo, ho nyekeloa ke pelo, mahlaba ka mpeng, letšollo kapa ho pipitleha, kopi kapa tse peli tsa tee ea marjoram li ka u thusa ho imolla matšoao a hau. U ka boela ua leka ho eketsa litlama tse foreshe kapa tse omisitsoeng lijong tsa hau tse latelang bakeng sa boiketlo ba tšilo ea lijo kapa ho sebelisa oli ea bohlokoa ea marjoram ka har'a diffuser.
- Mathata a Basali/Ho leka-lekana ha Hormonal
Marjoram e tsejoa ka meriana ea setso bakeng sa matla a eona a ho tsosolosa ho leka-lekana ha li-hormone le ho laola nako ea ho ilela khoeli. Bakeng sa basali ba sebetsanang le ho se leka-lekane ha li-hormone, setlama sena se ka qetella se u thusa ho boloka li-hormone tse tloaelehileng le tse phetseng hantle. Ho sa tsotellehe hore na u sebetsana le matšoao a sa batleheng a khoeli le khoeli a PMS kapa ho khaotsa ho ilela khoeli, setlama sena se ka fana ka phomolo ho basali ba lilemo tsohle. Ho bontšitsoe hore e sebetsa e le emmenagogue, ho bolelang hore e ka sebelisoa ho thusa ho qala ho ilela khoeli. E boetse e sebelisoa ka tloaelo ke bo-'mè ba anyesang ho ntšetsa pele tlhahiso ea lebese la matsoele. Tee e ile ea ntlafatsa kutloisiso ea insulin le ho fokotsa maemo a li-adrenal androgens ho basali bana. Sena se bohlokoa haholo kaha ho fetelletseng ha li-androgens ke motso oa ho se leka-lekane ha li-hormone ho basali ba bangata ba lilemo tsa ho ba le bana.
- Taolo ea lefu la tsoekere ea Mofuta oa 2
Litsi tsa Taolo le Thibelo ea Mafu li tlaleha hore motho a le mong ho ba 10 ba Amerika o na le lefu la tsoekere, 'me palo e ntse e eketseha feela. Litaba tse monate ke hore lijo tse nang le phepo e nepahetseng, hammoho le bophelo bo botle ka kakaretso, ke e 'ngoe ea litsela tse molemo ka ho fetisisa tseo u ka li thibelang le ho laola lefu la tsoekere, haholo-holo mofuta oa 2. Liphuputso li bontšitse hore marjoram ke semela se leng sa arsenal ea hau ea lefu la tsoekere. le ntho eo ka sebele u lokelang ho e kenyelletsa moralong oa hau oa lijo tsa lefu la tsoekere. Ka ho khetheha, bafuputsi ba fumane hore mefuta e omisitsoeng ea khoebo ea semela sena, hammoho le oregano ea Mexico le rosemary, e sebetsa e le inhibitor e phahameng ea enzyme e tsejoang e le protheine tyrosine phosphatase 1B (PTP1B). Ho phaella moo, marjoram e hōlileng ka sethopo, oregano ea Mexico le li-extracts tsa rosemary e ne e le li-inhibitors tse molemo ka ho fetisisa tsa dipeptidyl peptidase IV (DPP-IV). Ena ke phumano e tsotehang kaha ho fokotseha kapa ho felisoa ha PTP1B le DPP-IV ho thusa ho ntlafatsa pontšo ea insulin le mamello. Ka bobeli e foreshe le omisitsoeng marjoram ka thusa ho ntlafatsa matla a 'mele ho laola tsoekere maling hantle.
- Bophelo bo botle ba pelo
Marjoram e ka ba pheko ea tlhaho e thusang batho ba kotsing e kholo kapa ba nang le matšoao a khatello e phahameng ea mali le mathata a pelo. Ka tlhaho e na le li-antioxidants tse ngata, e leng se etsang hore e be ntle bakeng sa tsamaiso ea pelo le 'mele oohle. Hape ke vasodilator e sebetsang, e bolelang hore e ka thusa ho atolosa le ho khatholla methapo ea mali. Sena se nolofatsa phallo ea mali le ho fokotsa khatello ea mali. The inhalation ea oli ea bohlokoa ea marjoram e hlile e bontšitsoe ho theola mosebetsi oa tsamaiso ea methapo ea kutlo le ho susumetsa tsamaiso ea methapo ea parasympathetic, e fellang ka vasodilatation ho fokotsa khatello ea pelo le ho fokotsa khatello ea mali. Ka ho fofonela semela feela, u ka fokotsa karabelo ea hau ea ho loana kapa ho fofa (tsamaiso ea methapo e nang le kutloelo-bohloko) 'me ua eketsa "tsamaiso ea hau ea ho phomola le ea tšilo ea lijo" (tsamaiso ea methapo ea parasympathetic), e fokotsang khatello tsamaisong eohle ea pelo ea hau, re sa bue ka mmele kaofela.
- Phomolo ea Bohloko
Setlama sena se ka thusa ho fokotsa bohloko boo hangata bo tlisoang ke ho tiea ha mesifa kapa ho honyela ha mesifa, hammoho le hlooho e opang ea tsitsipano. Hangata lingaka tsa ho silila li kenyelletsa mokelikeli ka har'a oli ea bona ea ho silila kapa lotion ka lebaka lena. Oli ea bohlokoa ea Marjoram e sebetsa haholo ho kokobetsa tsitsipano, 'me thepa ea eona e khahlanong le ho ruruha le ho khutsisa e ka utluoa 'meleng le kelellong. Bakeng sa merero ea ho phomola, o ka leka ho e hasanya ka tlung ea hau le ho e sebelisa ka oli ea hau ea maiketsetso ea ho silila kapa ea lotion. Hlollang empa e le 'nete: Feela inhalation ea marjoram ka khutsisa tsamaiso ea methapo le ho theola khatello ea mali.
- Thibelo ea Seso sa Gastric
Ho feta moo, motsoako ona o ile oa tlatsa lera le lengata la ka mpeng, e leng senotlolo sa ho folisa matšoao a seso. Marjoram ha aa ka a thibela le ho tšoara liso feela, empa hape ho ile ha pakoa hore o na le moeli o moholo oa tšireletso. The aerial (ka holimo fatše) likarolo tsa marjoram ba ile ba boela a bontša ho na le oli e sa tsitsang, flavonoids, tannins, sterols le/kapa triterpenes.
Haeba u batla ho tseba ho eketsehileng ka oli ea bohlokoa ea marjoram, ka kōpo ikutloe u lokolohile ho ikopanya le 'na.ReJi'an ZhongXiang Natural Plants Co.,Ltd.
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Nako ea poso: Apr-15-2023