Oli ea mohloaare,lijo tse tloaelehileng tsa lijo tsa Asia Boroa, joale li hapa tlhokomelo ea lefats'e ka bophara ka melemo ea tsona ea bophelo bo botle le litšebeliso tse fapaneng. E tletse ka limatlafatsi tsa bohlokoa, li-antioxidants le mafura a phetseng hantle, oli ena ea khauta e thoholetsoa e le lijo tse monate haholo ke litsebi tsa phepo e nepahetseng le baapehi.
Ntlo e Matla ea Melemo ea Bophelo bo Botle
E ntšitsoeng hopeo ea mosetareta, oli ena e na le mafura a mangata a monounsaturated le polyunsaturated, ho akarelletsa le omega-3 le omega-6 fatty acids, tse tšehetsang bophelo bo botle ba pelo le ho fokotsa ho ruruha. Liphuputso li fana ka maikutlo a seooli ea mosetaretae ka thusa:
- Matlafatsa bophelo bo botle ba pelo ka ho ntlafatsa maemo a cholesterol.
- Matlafatsa sesole sa 'mele ka lebaka la thepa ea eona ea antibacterial le antifungal.
- Ntlafatsa bophelo bo botle ba letlalo le moriri ka ho khothaletsa metsi le ho fokotsa tšoaetso.
- Thusa tšilo ea lijo ka ho susumetsa li-enzyme tsa tšilo ea lijo.
Bokhabane ba Culinary
Ka monko oa eona o nkhang hamonate le mosi o phahameng oa mosi, oli ea mosetareta e loketse bakeng sa ho halika, ho fafatsa le ho kha. E eketsa tatso e monate, e linōko lijana, e etsa hore e ratoa haholo lijong tsa Maindia, Bangladeshi le Pakistani.
Ka Ntle ho Kitchen
Oli ea mosetaretae boetse e sebelisoa litlhare tsa setso tsa Ayurvedic le ho silila bakeng sa thepa ea eona ea ho futhumala, ho lumeloa ho kokobetsa bohloko ba manonyeletso le ho ntlafatsa phallo ea mali.
Mmaraka o Holang oa Lefatše
Ha bareki ba batla mefuta e meng ea oli e phehang e phetseng hantle, tlhokahalo eaoli ea mosetaretae ntse e eketseha Europe, Amerika Leboea le Bochabela bo Hare. Hona joale bahlahisi ba hlahisa mefuta e sa tšoaneng e sa batang le ea organic ho thusa bareki ba amehileng ka bophelo bo botle.
Nako ea poso: Jul-26-2025