Litaba

Oli ea oregano ke eng?

Oli ea oregano, eo hape e tsejoang e le oli ea oregano kapa oli ea oregano, e entsoe ka semela sa oregano, lelapeng la koena Lamiaceae. Ho etsa oli ea oregano, bahlahisi ba ntša metsoako ea bohlokoa semeleng ba sebelisajoala kapa carbon dioxide 2. Oli ea Oregano ke phepelo e matla ea bioactive ea semela mme e ka sebelisoa ka molomo joalo ka tlatsetso.

Tlhokomeliso: e fapane le oli ea bohlokoa ea oregano.

Ke habohlokoa ho hlokomela hore oli ea oregano ha e tšoane le oli ea bohlokoa ea oregano. Oli ea bohlokoa ea Oregano, e entsoeng ka mouoane le ho silafatsa makhasi a oregano a omisitsoeng, e reretsoe ho hasana kapae tsoakiloeng le oli ea sejana ebe e sebelisoa ka holimo. Empa ha ea lokela ho jeoa ka bo eona.Lioli tsa bohlokoa li matla haholo, 'me ho li kenya ka mokhoa o sa tsitsang li ka khonasenya lera la mala.

U ka bala ho eketsehileng ka mokhoa oa ho sebelisa oli ea bohlokoa ka mokhoa o sireletsehilengMona, empa karolo e setseng ea sehlooho sena e tla lebisa tlhokomelo ho oli ea oregano e ka nkoang ka molomo e le tlatsetso.

Melemo ea oli ea oregano.

Melemo e ka bang teng ea oli ea oregano e tsoa homakhophole asthma ho psoriasis le pholiso ea maqeba.

Homoriana oa setso 3 6, oregano e ne e sebelisetsoa maemo a phefumoloho, joaloka bronchitis kapa khohlela, letšollo, ho ruruha, le mathata a ho ilela khoeli. Leha ho le joalo, lingoliloeng tsa saense ha li e-s'o fumanehe ho tšehetsa tšebeliso ena ho batho.

Mona ke tse ling tsa lipatlisiso tsa pele ka oli ea oregano hammoho le melemo ea eona e ka bang teng:

E khothalletsa bophelo bo botle ba mala microbiome.

Likarolo tsa antimicrobial le antifungal tsa Oregano, haholo-holo khatello e phahameng ea carvacrol,e ka thusa ho leka-lekanya microbiome ea mala 4. Lithutong tsa liphoofolo, tlhahiso ea oregano e ntlafalitsoebophelo bo botle ba mala 5le karabelo ea 'mele ea ho itšireletsa mafung ha e ntse e fokotsa khatello ea oxidative ka maleng. Mme thutong e fapaneng ya diphoofolo, yonaeketsa libaktheria tse molemo tsa mala 6ha a ntse a fokotsa mefuta e bakang mafu.

E na le antibacterial.

Oli ea Oregano e bontšitsoe hore e na le thepa ea antimicrobial lipatlisisong tsa pele. Phuputsong e 'ngoe, oli ea oregano e bontšitse bohlokoats'ebetso ea antibacterial 7khahlanong le likokoana-hloko tse 11 tse neng li hanana le lithibela-mafu tse ngata. Ka bobeli carvacrol le thymol le tsona li ithutileho sebetsa ka lithibela-mafu 8ho hlola libaktheria tse manganga.

Bakeng sa liphello tsa eona tsa antibacteria, setsebi sa phepo e nepahetsengEnglish Goldsborough, FNTP, hangata e khothalletsa oli ea oregano ho bareki ba loantšanang le hlobo, tšoaetso ea sinus, kapa khohlela kapa 'metso.

E ka ntlafatsa li-acne.

Oregano oli ea antibacterial, anti-inflammatory, and gut-modulating effect e ka sebetsa hammoho ho ntlafatsa makhopho. Goldsborough o re hangata o bona bareki ba nka oli ea oregano ka mabaka a malatsoela pele ho ba le lintlafatso tsa letlalo.

Lithutong tsa liphoofolo, bafuputsi ba fumane hore oli ea oreganoe fokotsa ho ruruha ho tsamaisoang ke Propionibacterium acnes 9, baktheria e tsejoang ka ho baka makhopho le ho ruruha ha letlalo. Leha ho le joalo, boholo ba lipatlisiso ka oregano le maqoqomete a makhopho li entsoe ka tšebeliso ea lihlooho tsaoli ea bohlokoa ea oregano.

E kokobetsa ho ruruha.

Ho ruruha ke sesosa sa ho khanna bakeng sa maemo a sa tšoaneng 10, ho akarelletsa le ramatiki, psoriasis, kankere le lefu la tsoekere la Mofuta oa 1. Li-antioxidants tse fumanoang oli ea oregano li ka loantša ho ruruha 'me li ka thusa ho fokotsa maloetse a amanang.

Lithuto tsa Lab 11li bontšitse hore lisele tsa pele tse nang le oregano extract li entse hore ho be le tšireletso khahlanong le khatello ea oxidative-mokhoa o itšetlehileng ka oksijene o tsamaisang ho ruruha.

Ho litoeba, litlamorao tse khahlanong le ho ruruha tsa oregano extractthibetsoe 12liphoofolo tse kotsing ea ho tšoaroa ke lefu la tsoekere la Mofuta oa 1—e leng lefu la ho ruruha ha autoimmune—ho tloha ho ba le lefu lena.

Bokhoni ba Oregano ba ho halefisa ho ruruha bo bontša tšepiso lithutong tsa kalafo ea mofetše. Ho e 'ngoethuto ea mohlala oa mouse 13, oregano e hatelletse ho hōla ha hlahala le ponahalo. Mme ka harelisele tsa kankere ea matsoele ea motho 14, mefuta ea oregano e nang le ts'ebetso e matla ea antioxidant e fokolitse haholo ho ata ha lisele tsa mofetše.

E ka ntlafatsa maikutlo.

Na oli ea oregano e matlafatsa bophelo bo botle ba kelello? Ho latelathuto e le 'ngoe 15, tlhahiso ea oregano e ka phahamisa maikutlo 'me ea ba le phello e khahlanong le ho tepella maikutlo ho liphoofolo.

Likhotong, libeke tse peli tsa ho ja litekanyetso tse tlase tsa carvacrolho eketseha ha serotonin le dopamine 16maemo, e fanang ka maikutlo a hore e ka ntlafatsa maikutlo a bophelo bo botle. Phuputsong e fapaneng, tlhahiso ea oregano e fepetsoeng likhoto e ile ea eketsa polelo ealiphatsa tsa lefutso tse amanang le ts'ebetso ea kelellole memori le ha likhoto li ne li le tlas'a khatello ea maikutlo e sa feleng. Empa hape, tsena ke lithuto tsa pele tsa liphoofolo, kahoo lipatlisiso tse ngata ho batho lia hlokahala.

Likarolo tsa oli ea oregano.

Likarolo tse molemo tsa oli ea oregano li fetoha ho latela hore na ho ntšoa ho etsoa joang le hore na oregano e holisitsoe hokae.Melissa Majumdar, setsebi sa lijo le 'muelli oa Academy of Nutrition le Dietetics.

Leha ho le joalo, mona ke tse ling tsa likarolo tse tloaelehileng tseo u tla li fumana ka oli ea oregano:

Luteolin 7-O-glocoside, flavonoid le antioxidant e nang leanti-inflammatory properties le melemo e ka bang teng ea pelo le methapo 17, ho latela lipatlisiso tsa preclinical.
Motsoako o fumanoang litlamang,asiti ea rosmarinice bilee fumanoa libukeng tsa preclinical ho ba antiviral, antibacterial, le anti-inflammatory 1. Lithuto tsa batho li fumane liphello tse molemo, empa lipatlisiso tse eketsehileng lia hlokahala.
Thymol,Motsoako o nang le ts'ebetso ea antibacterial, antifungal, le antibacterial, hajoale e ntse e le tenge batlisisitsoe ka karolo ea eona ea ho phekola mathata a ho phefumoloha, methapo le methapo ea pelo 18.
"Carvacrol"ke motsoako o mongata oa phenolic oregano o nang le ts'ebetso ea antioxidant le antimicrobial. E sebetsa kaho senya lerako la sele ea baktheria e kotsi 8, ho etsa hore likarolo tsa cellular li tsoe.

Mokhoa oa ho kenyelletsa oli ea oregano matsatsing a hau.

Hangata u tla fumana oli ea oregano e le capsule kapa tincture e kopantsoeng leoli e tsamaisang thepajoalo kaoli ea mohloaare. Le hoja ho se na tekanyo e tloaelehileng, tekanyo e tloaelehileng ea oli ea oregano ke 30 ho 60 mg letsatsi le leng le le leng, ho itšetlehile ka moetsi. Latela litaelo tsa ho paka ha u sebelisa sehlahisoa se secha.

Litla-morao tsa oli ea oregano.

Lekhasi la Oregano "mohlomong le bolokehile" ka bongata bo hlahang lijong, empa oli ea li-supplement tsa oregano mohlomong ha e bolokehe bakeng sa lijo.bakhachane le ba anyesang, ho latela Laeborari ea Sechaba ea Meriana.

Litekanyetso tse kholo tsa oregano le tsona li ka eketsa kotsi ea ho tsoa mali, ka hona ho joaloe sa bolokehang bakeng sa bakuli ba opereishene. Haeba u rerile ho buuoa, emisa tlatsetso eohle ea oli ea oregano bonyane libeke tse peli pele ho moo.

Oli ea Oregano e ka boela ea sebelisana le meriana ea lefu la tsoekere le mali a fokolang mali. Kahoo, ke habohlokoa hore u buisane le mofani oa hao oa tlhokomelo ea bophelo pele u eketsa oli ea oregano (le tlatsetso leha e le efe) kemisong ea hau.

Oli ea Oregano e ka boela ea baka litla-morao tse latelang ho batho ba bang, Majumdar o re. Ho molemo ho emisa leleka mokhoa o monghaeba litla-morao li etsahala.

LEBITSO: Kelly

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Nako ea poso: Apr-13-2023