Oli ea Oregano

Oregano ke Eng?

Oregano (Origanum vulgare) ke setlama se 'sa setho sa lelapa la koena (Lamiaceae). E 'nile ea sebelisoa ka lilemo tse likete meriana ea setso ho phekola mala a khathatsang, litletlebo tsa phefumoloho le tšoaetso ea baktheria.

Makhasi a Oregano a na le monko o matla le tatso e babang hanyenyane, ea lefatše. Senōko sena se ne se sebelisoa Egepeta le Greece ea boholo-holo ho latsoa nama, tlhapi le meroho.

Setlama se fumane lebitso la sona ho tsoa ho Bagerike, moooreganobolelaThabo ea Thaba.

Melemo

1. Antioxidant Powerhouse

Oregano e na le jeme e nang le li-antioxidants tse khothalletsang bophelo bo botle, ho akarelletsa le limonene, thymol, carvacrol le terpinene. Ha e le hantle, ho joalo'Ke e 'ngoe ea lijo tse phahameng ka ho fetisisa tsa antioxidant tse nang le matla a ho monya oksijene (ORAC) a 159,277. (Seo'e phahameng!)

Ho na le melemo e mengata ea ho ja lijo tse nang le li-antioxidants tse ngata. Li thusa ho liehisa litlamorao tsa botsofali ka ho fokotsa tšenyo ea radical mahala, e ka tlatsetsang litabeng tse ngata tsa bophelo bo botle le ho tsofala pele ho nako.Li-antioxidants li ama letlalo la hao, mahlo, pelo, boko le lisele hantle.Liphuputso tsa li-extracts tsa oregano li bontša hore setlama'Litlamorao tsa li-antioxidant li ka bakoa ke carvacrol le thymol, likarolo tse peli tse nang le sepheo sa ho phekola le ho thibela meriana ea setso.

2. E na le Lintho tsa Antibacterial

Liphuputso tse 'maloa li bontša hore oli ea oregano e na le liphello tsa antibacterial khahlanong le mefuta e mengata ea baktheria. Mono's esita le lipatlisiso tse tšehetsang tšebeliso ea oli e le mokhoa o mong oa lithibela-mafu tse kotsi bakeng sa mathata a mangata a bophelo bo botle.Phuputso e 'ngoe e fumane hore oli ea oregano e na le ts'ebetso e phahameng ka ho fetisisa ea antibacterial khahlanong le E. coli, e fana ka maikutlo a hore sekhechana se ka sebelisoa ho khothalletsa bophelo bo botle ba mala le ho thibela chefo ea lijo.Sena se bolela'ng ka makhasi a oregano ao u a kenyang ho pasta ea hau ea pasta? Li na le metsoako e 'meli ea bohlokoa, thymol le carvacrol, tse thusang ho loantša tšoaetso ea baktheria.Seo se boletse, ho sebelisa oli ea bohlokoa haholo ho sebetsa haholo ho bolaea libaktheria.

3. E Fokotsa Ho Ruruha

Ho pheha ka setlama sena se khothalletsang bophelo bo botle, ebang ke's e omme kapa e ncha, e ka thusa ho fokotsa ho ruruha. Lithuto ka litlama's oli ea bohlokoa e bontša hore e na le thepa e matla e khahlanong le ho ruruha.

4. E Loana le Tšoaetso ea Likokoana-hloko

Carvacrol, e 'ngoe ea likarolo tsa mantlha tsa oregano, e bonts'itsoe e na le thepa ea antiviral. Sena se nolofalletsa oli ea oregano ho liehisa tsoelo-pele ea mafu a kokoana-hloko le ho ntlafatsa ho hanyetsa tšoaetso.

Hape, lithuto tsena li sebelisa setlama'oli ea bohlokoa, e tsepamisitsoeng haholo ho feta ho ja makhasi a foreshe kapa a omisitsoeng. Leha ho le joalo, li totobatsa metsoako e molemo e teng semeleng.