Oli ea Oregano ke Eng?
Oregano (Origanum vulgare)ke setlama seo e leng setho sa lelapa la koena (Labiatae). E 'nile ea nkoa e le sehlahisoa sa bohlokoa sa semela ka lilemo tse fetang 2,500 merianeng ea setso e qalileng ho pota lefatše.
E na le tšebeliso e telele haholo meriana ea setso bakeng sa ho phekola sefuba, ho hlohlona le ho ferekana mala.
U ka 'na ua ba le phihlelo ea ho pheha ka makhasi a oregano a hloekileng kapa a omisitsoeng - joalo ka linoko tsa oregano, e' ngoe ea tsonalitlama tse holimo bakeng sa pholiso - empa oli ea bohlokoa ea oregano e hole le seo u ka se kenyang ka har'a sauce ea hau ea pizza.
E fumaneha Mediterranean, ho pholletsa le libaka tse ngata tsa Europe, le Asia Boroa le Bohareng, oregano ea boemo ba meriana e silafatsoa ho ntša oli ea bohlokoa ho setlama, e leng moo ho fumanoang metsoako e mengata ea litlama tse sebetsang. Ho nka lik'hilograma tse fetang 1,000 tsa oregano e hlaha ho hlahisa ponto e le 'ngoe feela ea oli ea bohlokoa ea oregano, ha e le hantle.
Melemo ea oli ea Oregano
U ka sebelisa oli ea bohlokoa ea oregano joang? Motsoako o ka sehloohong oa pholiso o fumanoang ka oli ea oregano, carvacrol, o na le ts'ebeliso e atileng ho tloha ho alafa ho kula ho isa ho sireletsa letlalo.
Mona ke ho sheba melemo ea mantlha ea bophelo bo botle ba oli ea oregano:
1. Mofuta o mong oa Tlhaho ho Likokoana-hloko
Bothata ke bofe ka ho sebelisa lithibela-mafu khafetsa? Lithibela-mafu tse pharalletseng li ka ba kotsi hobane ha li bolaee libaktheria tse ikarabellang bakeng sa tšoaetso feela, empa li boetse li bolaea libaktheria tse molemo tseo re li hlokang bakeng sa bophelo bo botle.
2. E Loana le Tšoaetso le Keketseho ea Libaktheria
Litaba tse monate ke tsena mabapi le tšebeliso ea lithibela-mafu tse fokolang ho feta tse loketseng: Ho na le bopaki ba hore oli ea bohlokoa ea oregano e ka thusa ho loantša bonyane mefuta e mengata ea libaktheria tse bakang mathata a bophelo a atisang ho phekoloa ka lithibela-mafu.
3. E Thusa ho Fokotsa Litla-morao tse tsoang ho Meriana / Lithethefatsi
Lilemong tsa morao tjena, liphuputso tse ngata li fumane hore e 'ngoe ea melemo ea oli ea oregano e tšepisang ka ho fetisisa e thusa ho fokotsa litla-morao tsa meriana / lithethefatsi. Lithuto tsena li fana ka tšepo ho batho ba batlang ho fumana mokhoa oa ho laola mahlomola a tšabehang a tsamaeang le lithethefatsi le mehato ea bongaka, e kang chemotherapy kapa tšebeliso ea lithethefatsi bakeng sa maemo a sa foleng a kang ramatiki.
4. E Thusa ho Phekola Leoto la Moatlelete
Phuputso e 'ngoe e fumane hore motsoako oa mocheso, letsoai le ts'ebeliso ea oli ea bohlokoa (ho kenyeletsoa oregano) e na le litlamorao tse thibelang.mycelia ea T. rubrumleconidia ea T. mentagrophytes, mefuta ea baktheria eo hangata e bakang tšoaetso ea fungal e tsejoang e le leoto la moatlelete.
5. E Thusa ho Phekola Mathata a Tšhilo ea lijo (Ho kenyeletsoa SIBO le Heartburn)
Tse 'maloa tsa metsoako e sebetsang e fumanoang hoOriganum vulgaree ka thusa ho thusa tšilo ea lijo ka ho khatholla mesifa ea pampitšana ea GI le ho thusa ho leka-lekanya karolelano ea libaktheria tse ntle ho tse mpe ka maleng.
6. E ka Thusa ho Phekola Likokoana-hloko
Phuputso e 'ngoe e fumane hore ha batho ba baholo bao mantle a bona a lekoa a na le likokoana-hloko tsa enteric (ho kenyeletsoaBlastocystis hominis,e bakang tšilo ea lijo) e tlatsitsoeng ka limiligrama tse 600 tsa oregano ka libeke tse tšeletseng, ba bangata ba bile le ntlafatso e kholo matšoao a mala.
7. E Thusa Bakeng sa ho Laola Maemo a Ho ruruha (joaloka IBD kapa Rheumatism)
Oregano e boloka matla a eona a matla a antioxidant ka mokhoa o mocha le o omileng. Ka lebaka la bongata ba eona ba li-antioxidants, oli ea bohlokoa ea oregano e bontšitsoethusa ho fokotsa tšenyo ea oxidative le ho thusa ho thibela mutagenesis, carcinogenesis le botsofali ka lebaka la mesebetsi ea eona ea mahala ea ho senya.
8. E ka Thusa ho Ntlafatsa Maemo a K'holeseterole
Lipatlisiso tse hatisitsoeng hoJournal of International Medical Researche fana ka maikutlo a hore ho eketsa tlatsetso ea oli ea oreganoe ka ntlafatsa boemo ba k'holeseterole.
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Nako ea poso: May-11-2023