Rosemary ha e na litlama tse nkhang hamonate tse latsoang litapole le konyana e halikiloeng. Ha e le hantle, oli ea rosemary ke e 'ngoe ea litlama tse matla ka ho fetisisa le oli ea bohlokoa lefatšeng!
E na le boleng ba antioxidant ORAC ba 11,070, rosemary e na le matla a ts'oanang a mahala a ho loants'a li-radical-lover joalo ka monokotsoai oa goji. Semela sena se lulang se le setala se lulang se le setala Mediterranean se 'nile sa sebelisoa meriana ea setso ka lilemo tse likete ho ntlafatsa mohopolo, ho kokobetsa mathata a tšilo ea lijo, ho matlafatsa sesole sa' mele, le ho imolla mahlaba le bohloko.
Ha ke le haufi le ho arolelana, melemo ea oli ea rosemary le ts'ebeliso e bonahala e ntse e eketseha ho latela lithuto tsa mahlale, 'me ba bang ba bile ba supa bokhoni ba rosemary ba ho ba le litlamorao tse khahlano le mofets'e mefuteng e mengata e fapaneng ea mofets'e!
Oli ea Bohlokoa ea Rosemary ke Eng?
Rosemary (Rosmarinus officinalis) ke semela se senyane se lulang se le setala sa lelapa la mint, se kenyelletsang le litlama tsa lavender, basil, myrtle le sage. Makhasi a eona a sebelisoa hangata a le foreshe kapa a omisitsoe ho latsoa lijana tse fapaneng.
Oli ea bohlokoa ea rosemary e ntšoa makhasi le litlhōrō tsa lipalesa tsa semela. Ka monko o monate o kang o motala, oli ea rosemary hangata e hlalosoa e le e matlafatsang le e hloekisang.
Bongata ba litlamorao tsa rosemary tsa bophelo bo botle li bakiloe ke ts'ebetso e phahameng ea antioxidant ea metsoako ea eona ea mantlha ea lik'hemik'hale, ho kenyeletsoa carnosol, carnosic acid, ursolic acid, rosmarinic acid le caffeic acid.
E nkoa e halalela ke Bagerike ba boholo-holo, Baroma, Baegepeta le Baheberu, rosemary e na le histori e telele ea ho sebelisoa ka makholo a lilemo. Mabapi le tse ling tsa litšebeliso tse thahasellisang tsa rosemary ho pholletsa le nako, ho boleloa hore e ne e sebelisoa e le monate oa lerato la lenyalo ha e ne e apesoa ke banyaluoa le banyaluoa Mehleng e Bohareng. Lefatšeng lohle libakeng tse kang Australia le Europe, rosemary e boetse e talingoa e le pontšo ea tlhompho le sehopotso ha e sebelisoa mapatong.
4. E thusa Lower Cortisol
Ho entsoe boithuto ho tsoa Sekolong sa Univesithi ea Meikai sa Ngaka ea Meno Japane e ileng ea lekola hore na metsotso e mehlano ea lavender le rosemary aromatherapy e amme maemo a cortisol ea mathe ([hormone ea khatello ea maikutlo) ea baithaopi ba 22 ba phetseng hantle.
Ha ba hlokomela hore oli ea bohlokoa ka bobeli e ntlafatsa ts'ebetso ea mahala ea ho senya li-radicals, bafuputsi ba fumane hape hore ka bobeli li fokotsehile haholo maemo a cortisol, a sireletsang 'mele ho tsoa ho mafu a sa foleng ka lebaka la khatello ea oxidative.
5. Thepa ea ho Loantša Kankere
Ntle le ho ba antioxidant e ruileng, rosemary e boetse e tsejoa ka thepa ea eona ea ho thibela mofetše le ho thibela ho ruruha.
Nako ea poso: Sep-01-2023