Rosemarye feta feela setlama se nkhang hamonate se latsoang litapole le konyana e halikiloeng. Oli ea rosemary ha e le hantle ke e 'ngoe ea litlama tse matla ka ho fetisisa leoli ea bohlokoalefatšeng!
Ho ba leAntioxidant ORAC boleng ba 11,070, rosemary e na le matla a ts'oanang a mahala a ho loants'a li-radical-love joaloka monokotsoai oa goji. Semela sena se lulang se le setala se lulang se le setala Mediterranean se 'nile sa sebelisoa meriana ea setso ka lilemo tse likete ho ntlafatsa mohopolo, ho kokobetsa mathata a tšilo ea lijo, ho matlafatsa sesole sa' mele, le ho imolla mahlaba le bohloko.
Ha ke le haufi le ho arolelana, melemo ea oli ea rosemary le ts'ebeliso e bonahala e ntse e eketseha ho latela lithuto tsa mahlale, 'me ba bang ba bile ba supa bokhoni ba rosemary ba ho ba le litlamorao tse khahlano le mofets'e mefuteng e mengata e fapaneng ea mofets'e!
Oli ea Bohlokoa ea Rosemary ke Eng?
Rosemary (Rosmarinus officinalis) ke semela se senyane se lulang se le setala sa lelapa la mint, se kenyelletsang le litlama tsa lavender,basil, myrtle le sage. Makhasi a eona a sebelisoa hangata a le foreshe kapa a omisitsoe ho latsoa lijana tse fapaneng.
Oli ea bohlokoa ea rosemary e ntšoa makhasi le litlhōrō tsa lipalesa tsa semela. Ka monko o monate o kang o motala, oli ea rosemary hangata e hlalosoa e le e matlafatsang le e hloekisang.
Boholo ba litlamorao tsa rosemary tsa bophelo bo botleli se li hlahisoa kets'ebetso e phahameng ea antioxidant ea metsoako ea eona ea mantlha ea lik'hemik'hale, ho kenyelletsa carnosol, carnosic acid, ursolic acid, rosmarinic acid le caffeic acid.
E nahaneloae halalelang ke Bagerike ba boholo-holo, Baroma, Baegepeta le Baheberu, rosemary e na le histori e telele ea ho sebelisoa ka lilemo tse makholo. Mabapi le tse ling tsa litšebeliso tse thahasellisang tsa rosemary ho pholletsa le nako, ho boleloa hore e ne e sebelisoa e le monate oa lerato la lenyalo ha e ne e apesoa ke banyaluoa le banyaluoa Mehleng e Bohareng. Lefatšeng lohle libakeng tse kang Australia le Europe, rosemary e boetse e talingoa e le pontšo ea tlhompho le sehopotso ha e sebelisoa mapatong.
4. E thusa Lower Cortisol
Patlisiso e entsoe Sekolong sa Univesithi ea Meikai ea Ngaka ea Meno Japane e ileng ea hlahloba hore na metsotso e mehlano ea lavender le rosemary aromatherapy e ama mathe joang.maemo a cortisol(hormone ea [stress”) ea baithaopi ba 22 ba phetseng hantle.
Holimho shebellahore lioli tsa bohlokoa ka bobeli li ntlafatsa ts'ebetso ea mahala ea ho senya li-radical, bafuputsi le bona ba fumane hore ka bobeli li fokotsehile haholo maemo a cortisol, a sireletsang 'mele ho tsoa ho mafu a sa foleng ka lebaka la khatello ea oxidative.
5. Thepa ea ho Loantša Kankere
Ntle le ho ba antioxidant e ruileng, rosemary e boetse e tsejoa ka thepa ea eona ea ho thibela mofetše le ho thibela ho ruruha.
Melemo ea 3 ea oli ea rosemary e holimo
Lipatlisiso li sibollotse hore oli ea bohlokoa ea rosemary e sebetsa haholo ha ho tluoa litabeng tse ngata tse kholo tsa bophelo bo botle tseo re tobaneng le tsona kajeno. Mona ke tse ling tsa litsela tse ka sehloohong tseo u ka fumanang oli ea rosemary ho u thusa.
1. E Nyahamisa ho Rata ha Moriri le ho Eketsa Khōlo
Androgeneticalopecia, e tsejoang haholo e le lefatla la monna kapa lefatla la mosali, ke mokhoa o tloaelehileng oa ho lahleheloa ke moriri oo ho lumeloang hore o amana le lefutso la motho le lihomone tsa thobalano. Sehlahisoa sa testosterone se bitsoangdihydrotestosterone (DHT)e tsejoa ka ho hlasela li-follicles tsa moriri, e leng se lebisang ho lahleheloa ke moriri ka ho sa feleng, e leng bothata ba bong ka bobeli - haholo-holo ho banna ba hlahisang testosterone ho feta basali.
Teko ea ho bapisa ka mokhoa o sa reroang e hatisitsoeng ka 2015 e shebile katleho ea oli ea rosemary ho lahleheloa ke moriri ka lebaka la androgenetic alopecia (AGA) ha e bapisoa le mokhoa o tloaelehileng oa phekolo (minoxidil 2%). Ka likhoeli tse tšeletseng, lithuto tse 50 tse nang le AGA li sebelisitse oli ea rosemary ha tse ling tse 50 li sebelisa minoxidil.
Ka mor'a likhoeli tse tharo, ha ho sehlopha se ileng sa bona ntlafatso leha e le efe, empa ka mor'a likhoeli tse tšeletseng, lihlopha tsena ka bobelie bone keketseho e kholo ka ho lekanaka palo ea moriri. Oli ea tlhaho ea rosemary e entsoeng e le apheko ea ho lahleheloa ke moririhammoho le mokhoa o tloaelehileng oa phekolo hape o bakile ho hlohlona ho fokolang ha letlalo la hlooho ha ho bapisoa le minoxidil e le phello e lehlakoreng.
Lipatlisiso tsa liphoofolo le tsonabontšaBokhoni ba rosemary ba ho thibela DHT ho batho ba nang le ho hola ha moriri ho sitisoa ke kalafo ea testosterone. (7)
Ho utloa hore na oli ea rosemary bakeng sa kholo ea moriri, leka ho sebelisa kaRecipe e entsoeng lapeng ea DIY Rosemary Mint Shampoo.
2. E ka Ntlafatsa Mehopolo
Ho na le mantsoe a qotsitsoeng a bohlokoa bukeng ea Shakespeare's [Hamlet] e supang e 'ngoe ea melemo e khahlang ka ho fetisisa ea setlama sena: [Ho na le rosemary, ke ea khopotso.
E roaloa ke litsebi tsa Bagerike ho ntlafatsa mohopolo oa tsona ha li ngola litlhahlobo, matla a rosemary a ho matlafatsa kelello a 'nile a tsebahala ka lilemo tse likete.
International Journal of Neuroscience e phatlalalitse phuputso e totobatsang ketsahalo ena ho 2017. Ha e hlahloba kamoo ts'ebetso ea kelello ea barupeluoa ba 144 e anngoeng keoli ea lavenderle oli ea rosemaryaromatherapy, Univesithi ea Northumbria, bafuputsi ba Newcastlesibolloahore:
- [Rosemary e hlahisitse ntlafatso e kholo ea ts'ebetso bakeng sa boleng bo akaretsang ba mohopolo le lintlha tsa bobeli tsa mohopolo. "
- Mohlomong ka lebaka la phello ea eona e kholo ea khutso, [lavender e hlahisitse phokotseho e kholo ea ho sebetsa ha mohopolo, le linako tsa ho se arabele bakeng sa mesebetsi ea mohopolo le e thehiloeng tlhokomelong.
- Rosemary e thusitse batho hore ba falimehe.
- Lavender le rosemary li ile tsa thusa ho hlahisa boikutlo ba [ho khotsofala] ho baithaopi.
E ama haholo ho feta mohopolo, lithuto li boetse li tseba hore oli ea rosemary e bohlokoa e ka thusa ho phekola le ho thibela lefu la Alzheimer's (AD). E hatisitsoe ho Psychogeriatrics, litlamorao tsa aromatherapy li ile tsa lekoa ho batho ba baholo ba 28 ba nang le 'dementia' (ba 17 ho bona ba ne ba e-na le Alzheimer's).
Kamoraho hemamouoane oa oli ea rosemary leoli ea lemonehoseng, le lavender leoli ea lamunumantsiboeeng, litlhahlobo tse fapaneng tsa ts'ebetso li ile tsa etsoa, 'me bakuli bohle ba bontšitse ntlafatso e kholo ea maikutlo a botho mabapi le ts'ebetso ea kelello e se nang litla-morao tse sa batleheng. Ka kakaretso, bafuputsi ba fihletse qeto ea hore [aromatherapy e kanna ea ba le monyetla oa ho ntlafatsa ts'ebetso ea kelello, haholo ho bakuli ba AD.
3. Ho matlafatsa Sebete
Ka tloaelo e sebelisoa bakeng sa bokhoni ba eona ba ho thusa ka litletlebo tsa mala, rosemary le eona e monate.mohloekisi oa sebetele booster. Ke setlamatsebahala kalitlamorao tsa eona tsa choleretic le hepatoprotective.
Nako ea poso: Nov-08-2024