Oli ea Thyme

Oli ea Thyme e tsoa ho setlama se sa feleng se tsejoang e le Thymus vulgaris. Setlama sena ke setho sa lelapa la koena, 'me se sebelisetsoa ho pheha, ho hlatsoa molomo, potpourri le aromatherapy. E hlaha karolong e ka boroa ea Europe ho tloha bophirimela ho Mediterranean ho ea karolong e ka boroa ea Italy. Ka lebaka la oli ea bohlokoa ea setlama, e na le melemo e mengata ea bophelo bo botle; ha e le hantle, melemo ena e 'nile ea hlokomeloa ho pholletsa le Mediterranean ka lilemo tse likete. Oli ea Thyme ke sebolaya dikokwana-hloko, antibacterial, antispasmodic, hypertensive mme e na le thepa e khutsisang.
Oli ea Thyme ke e 'ngoe ea li-antioxidants tse matla ka ho fetisisa tse tsejoang,' me esale e sebelisoa e le setlama sa meriana ho tloha mehleng ea khale. Thyme e tšehetsa sesole sa 'mele, phefumoloho, tšilo ea lijo, methapo le lits'ebetso tse ling tsa 'mele. Ke e 'ngoe ea oli ea bohlokoa ka ho fetisisa bakeng sa lihomone hobane e leka-lekanya maemo a lihomone - e thusa basali ba nang le matšoao a ho ilela khoeli le ho ilela khoeli. E boetse e sireletsa 'mele mafung le maloetseng a kotsi, a kang stroke, ramatiki, mafu a fungal le baktheria le maemo a letlalo.
Semela sa Thyme le Sebopeho sa Lik'hemik'hale
Semela sa thyme ke sehlahla se lulang se le setala se nang le lifate se nang le makhasi a manyane, a monko o monate haholo, a botala bo boputsoa le lihlopha tsa lipalesa tse pherese kapa tse pinki tse thunyang mathoasong a lehlabula. Hangata e hola ho ba bolelele ba lisenthimithara tse tšeletseng ho isa ho tse 12 le bophara ba lisenthimithara tse 16. Thyme e lengoa hantle sebakeng se chesang, se nang le letsatsi le mobu o nang le metsi hantle.
Thyme e mamella komello hantle, 'me e khona ho mamella serame se tebileng, kaha e fumanoa e ntse e hōla lihlabeng tsa lithaba. E lenngoe nakong ea selemo ebe e tsoela pele ho hōla e le perennial. Peo, metso kapa li-cuttings tsa semela li ka sebelisoa bakeng sa ho ata.
Hobane semela sa thyme se lengoa libakeng tse ngata, maemo a leholimo le mobu, ho na le mefuta e fetang 300 e nang le lik'hemik'hale tse fapaneng. Le hoja kaofela li shebahala li tšoana, metsoako ea lik'hemik'hale e fapane hammoho le melemo ea bophelo bo botle. Likarolo tsa mantlha tsa oli ea bohlokoa ea thyme hangata li kenyelletsa alpha-thujone, alpha-pinene, camphene, beta-pinene, para-cymene, alpha-terpinene, linalool, borneol, beta-caryophyllene, thymol le carvacrol. Oli ea bohlokoa e na le monko o monate le o futhumetseng o matla ebile o phunyeletsa.
Oli ea bohlokoa ea Thyme e na le karolo ea 20 lekholong ho ea ho karolo ea 54 lekholong ea thymol, e fanang ka oli ea thyme thepa ea eona ea likokoana-hloko. Ka lebaka lena, oli ea thyme e atisa ho sebelisoa ha ho hlatsoa molomo le ho hlatsoa meno. E bolaea likokoana-hloko le mafu a ka hanong ka katleho 'me e sireletsa meno hore a se ke a bola le ho bola. Thymol e boetse e bolaea li-fungus 'me e rekisoa ho li-sanitizer tsa letsoho le litlolo tse thibelang mafu.
9 Melemo ea Oli ea Thyme
1. E Phekola Maemo a ho Phefumoloha
Oli ea Thyme e hula tšubuhlellano 'me e phekola mafu a sefuba le 'metso a bakang sefuba kapa sefuba. Sefuba se tloaelehileng se bakoa ke livaerase tse fetang 200 tse fapaneng tse ka hlaselang karolo e kaholimo ea phefumoloho, 'me li hasana moeeng ho tloha ho motho ho ea ho e mong. Lisosa tse tloaelehileng tsa ho tšoaroa ke sefuba li kenyelletsa ho fokola ha sesole sa 'mele, ho hloka boroko, khatello ea maikutlo, ho pepeseha ha hlobo le mokhoa o sa pheleng oa tšilo ea lijo.
Bokhoni ba oli ea Thyme ho bolaea tšoaetso, ho fokotsa ho tšoenyeha, ho tlosa chefo 'meleng le ho phekola ho hlobaela ntle le lithethefatsi ho etsa hore e be pheko e phethahetseng ea tlhaho bakeng sa sefuba se tloaelehileng. Karolo e molemohali ke hore tsohle ke tsa tlhaho ebile ha li na lik'hemik'hale tse ka fumanoang meriana.
2. E Bolaea Libaktheria le Likokoana-hloko
Ka lebaka la likarolo tsa thyme tse kang caryophyllene le camphene, oli e na le likokoana-hloko 'me e bolaea tšoaetso letlalong le ka hare ho' mele. Oli ea Thyme e boetse e na le likokoana-hloko ebile e thibela kholo ea baktheria; sena se bolela hore oli ea thyme e khona ho phekola tšoaetso ea mala, tšoaetso ea libaktheria ka liphatseng tsa lefutso le urethra, libaktheria tse hahang tsamaisong ea ho hema, 'me li folisa maqeba kapa maqeba a pepesehileng libaktheria tse kotsi.
Phuputso ea 2011 e entsoeng Univesithing ea Bongaka ea Lodz e Poland e ile ea leka karabelo ea oli ea thyme ho mefuta e 120 ea libaktheria tse arohaneng le bakuli ba nang le tšoaetso ea molomo oa molomo, lipampitšana tsa ho hema le tsa genitourinary. Liphetho tsa liteko li bontšitse hore oli e tsoang semeleng sa thyme e bonts'itse ts'ebetso e matla haholo khahlano le mefuta eohle ea kliniki. Oli ea Thyme e bile e bonts'a katleho e ntle khahlano le mefuta e hananang le lithibela-mafu.
Oli ea Thyme le eona ke vermifuge, kahoo e bolaea liboko tsa mala tse ka bang kotsi haholo. Sebelisa oli ea thyme ho hloekisa likokoana-hloko tsa hau ho phekola liboko tse chitja, liboko, liboko le liboko tse melang lisong tse bulehileng.
3. E Khothalletsa Bophelo bo Botle ba Letlalo
Oli ea Thyme e sireletsa letlalo ho libaktheria tse kotsi le mafu a fungal; e boetse e sebetsa e le pheko ea lehae bakeng sa makhopho; o folisa liso, maqeba, maqeba le maqeba; e kokobetsa ho chesa; 'me ka tlhaho e phekola makhopho.
Eczema, kapa mohlala, ke boloetse bo tloaelehileng ba letlalo bo bakang letlalo le omeletseng, le khubelu, le hlabang le ka senyang kapa la phatloha. Ka linako tse ling sena se bakoa ke ho se sile hantle (joaloka mala a lutlang), khatello ea maikutlo, lefutso, meriana le bofokoli ba ho itšireletsa mafung. Hobane oli ea thyme e thusa tsamaiso ea tšilo ea lijo, e khothalletsa ho tlosoa ha chefo 'meleng ka ho ntša metsi, e khatholla kelello le ho sebetsa e le antioxidant, ke phekolo e phethahetseng ea eczema ea tlhaho.
Phuputso e phatlalalitsoeng ho British Journal of Nutrition e ile ea lekanya liphetoho mosebetsing oa enzyme ea antioxidant ha o phekoloa ka oli ea thyme. Liphello li totobatsa molemo o ka bang teng oa oli ea thyme e le antioxidant ea lijo, kaha phekolo ea oli ea thyme e ntlafalitse tšebetso ea boko le ho hlophisoa ha mafura a mafura ho likhoto tse tsofetseng. 'Mele o sebelisa li-antioxidant ho itšireletsa tšenyo e bakoang ke oksijene, e ka bakang mofetše,' dementia 'me lefu la pelo. Bonase ea ho ja lijo tse nang le li-antioxidant tse ngata ke hore e liehisa ts'ebetso ea botsofali mme e lebisa letlalong le phetseng hantle, le khanyang.
4. E Khothaletsa Bophelo bo Botle ba Meno
Oli ea Thyme e tsebahala ka ho phekola mathata a molomo a kang ho bola ha leino, gingivitis, plaque le phefumoloho e mpe. Ka thepa ea eona ea ho thibela likokoana-hloko le likokoana-hloko, oli ea thyme ke mokhoa oa tlhaho oa ho bolaea likokoana-hloko ka hanong e le hore u ka qoba tšoaetso ea molomo, kahoo e sebetsa e le lefu la marenene pheko ea tlhaho le ho phekola phefumoloho e mpe. Thymol, e leng karolo e sebetsang ka har'a oli ea thyme, e sebelisoa e le varnish ea meno e sireletsang meno hore a se ke a bola.
5. E sebetsa e le Sethibela Litšitšili
Oli ea Thyme e boloka likokoanyana le likokoana-hloko tse jang 'meleng. Likokoana-hloko tse kang menoang, matsetse, linta le litšitšili li ka senya letlalo la hao, moriri, liaparo le thepa ea ka tlung, kahoo u li qobe ka oli ena ea tlhaho ea tlhaho. Marotholi a seng makae a oli ea thyme a boetse a leleka tšoele le maleshoane, kahoo oteropo ea hau le kichineng li bolokehile. Haeba u sa ka ua fihla ho oli ea thyme kapele ka ho lekaneng, e boetse e tšoara ho longoa ke likokoanyana le ho hlaba.
6. E Eketsa Phallo
Oli ea Thyme ke ntho e susumetsang, kahoo e etsa hore ho be le potoloho; thibelo ea potoloho e lebisa maemong a kang ramatiki le stroke. Oli ena e matla e boetse e khona ho khatholla methapo ea mali le methapo - ho fokotsa khatello ea kelello pelong le khatello ea mali. Seo se etsa hore oli ea thyme e be pheko ea tlhaho bakeng sa khatello e phahameng ea mali.
Ka mohlala, setorouku se etsahala ha mothapo oa mali o phatloha bokong kapa ha methapo ea mali e eang bokong e sitisoa, e thibela oksijene bokong. Khaello ena ea oksijene e bolela hore lisele tsa boko ba hau li tla shoa ka mor'a metsotso e seng mekae, 'me e lebisa mathateng a ho leka-lekana le ho sisinyeha, ho haelloa ke kelello, mathata a puo, ho lahleheloa ke mohopolo, ho holofala, ho tsieleha, puo e sa tsitsang, bothata ba ho metsa le bofokoli. Ho bohlokoa haholo hore mali a hao a lule a potoloha 'meleng le bokong hobane haeba ho etsahala ntho e senyang joaloka stroke, u lokela ho fumana phekolo nakong ea hora e le 'ngoe ho isa ho tse tharo hore e sebetse.
Lula ka pele ho bophelo ba hau 'me u sebelise litlhare tsa tlhaho le tse sireletsehileng joaloka oli ea thyme ho eketsa phallo ea mali. Oli ea Thyme e boetse e na le tonic, kahoo e matlafatsa tsamaiso ea mali, e matlafatsa mesifa ea pelo le ho boloka mali a phalla hantle.
7. E fokotsa Khatello le Matšoenyeho
Oli ea Thyme ke mokhoa o sebetsang oa ho fokotsa khatello ea maikutlo le ho phekola ho hloka botsitso. E khatholla 'mele - e lumella matšoafo a hao, methapo le kelello hore li bulehe le ho boloka' mele o sebetsa hantle. Ho bohlokoa ho lula u phutholohile 'me u le boemong bo botle hobane ho tšoenyeha kamehla ho ka lebisa khatellong e phahameng ea mali, ho hlobaela, mathata a tšilo ea lijo le ho tšoha. E ka bakoa ke ho se leka-lekane ha hormone, e ka laoloang ke oli ea thyme ka tlhaho.
Sebelisa marotholi a seng makae a oli ea thyme ho pholletsa le beke ho fokotsa maemo a ho tšoenyeha le ho lumella 'mele oa hau hore o atlehe. Eketsa oli ho metsi a ho hlapa, diffuser, lotion ea 'mele kapa feela ho e hema.
8. Leka-lekanya Lihormone
Oli ea bohlokoa ea Thyme e na le liphello tsa ho leka-lekanya progesterone; e thusa 'mele ka ho ntlafatsa tlhahiso ea progesterone. Banna le basali ba bangata ba na le progesterone e fokolang, 'me maemo a tlaase a progesterone a amahanngoa le ho hloka thari, PCOS le khatello ea maikutlo, hammoho le lihomone tse ling tse sa leka-lekaneng ka har'a' mele.
Lipatlisiso tse tšohloang ho Proceedings of the Society of Experimental Biology and Medicine li hlokometse hore litlama tse 150 tse lekiloeng bakeng sa tlhahiso ea progesterone e thibelang ho hōla ha lisele tsa kankere ea matsoele ea motho, oli ea thyme ke e 'ngoe ea tse tšeletseng tse ka sehloohong tse tlamang estradiol le progesterone. Ka lebaka lena, ho sebelisa oli ea thyme ke tsela e ntle ea ho leka-lekanya lihomone ka tlhaho 'meleng; ho feta moo, ho molemo haholo ho feta ho retelehela ho liphekolo tsa maiketsetso, tse kang phekolo ea phekolo ea li-hormone, e ka etsang hore u itšetlehe ka lithethefatsi tse fanoeng ke ngaka, matšoao a mask ha u ntse u hlahisa mafu likarolong tse ling tsa 'mele' me hangata ho baka litla-morao tse tebileng.
Ka ho susumetsa li-hormone, oli ea thyme e boetse e tsejoa ho lieha ho khaotsa ho ilela khoeli; e boetse e sebetsa e le pheko ea tlhaho bakeng sa ho imolla ho ilela khoeli hobane e leka-lekanya maemo a li-hormone le ho imolla matšoao a ho khaotsa ho ilela khoeli, ho akarelletsa le ho feto-fetoha ha maikutlo, ho chesa le ho hlobaela.