Konofolo e nkhang hamonate haholo ebile e monate, e sebelisoa hoo e batlang e le lijong tsohle tsa lefatše. Ha e jeoa e le tala, e na le tatso e matla, e hlabang ho lumellana le melemo e matla ea konofolo. E phahame haholo metsoakong e itseng ea sebabole eo ho lumeloang hore e ikarabella bakeng sa monko le tatso ea eona, hammoho le liphello tsa eona tse ntle haholo bophelong ba batho. Melemo ea konofolo e boemong ba bobeli feela ho melemo ea turmeric ka bongata ba lipatlisiso tse tšehetsang lijo tsena tse monate. Nakong ea ha sehlooho sena se hatisoa, ho ne ho e-na le lihlooho tse hlahlobiloeng ke lithaka tse fetang 7 600 tse ileng tsa hlahloba bokhoni ba linōko tsena ho thibela le ho ntlafatsa mefuta e mengata ea mafu. Na ua tseba hore na lipatlisiso tsee kaofela li senotse eng? Ho ja konofolo kamehla ha ho molemo ho rona feela - e 'nile ea amahanngoa le ho fokotsa kapa esita le ho thusa ho thibela lisosa tse' nè tsa lefu lefatšeng ka bophara, ho akarelletsa lefu la pelo, stroke, kankere le tšoaetso.
6Melemo ea Konofolo e Raw
Joalokaha u le haufi le ho bona, melemo ea konofolo e tala e ngata. E ka sebelisoa e le mokhoa o atlehang oa meriana e thehiloeng limela ka litsela tse ngata, ho kenyelletsa le tse latelang.
- Lefu la Pelo
Ho ea ka Litsi tsa Taolo le Thibelo ea Mafu, lefu la pelo ke ’molai oa No. 1 United States, le lateloa ke kankere. Linoko tsena li 'nile tsa amoheloa ka bophara e le moemeli oa thibelo le kalafo ea mafu a mangata a pelo le methapo ea methapo, ho kenyelletsa atherosclerosis, hyperlipidemia, thrombosis, khatello ea mali le lefu la tsoekere.
- Khatello e Phahameng ea Mali
An ketsahalo e thahasellisang ke hore setlama sena se tloaelehileng se bontšitsoe ho thusa ho laola khatello e phahameng ea mali. Phuputso e 'ngoe e ile ea sheba phello ea konofolo ea khale ea konofolo e le phekolo ea tlatsetso bakeng sa batho ba seng ba ntse ba noa meriana ea antihypertensive empa ba ntse ba e-na le khatello ea kelello e sa laoleheng.
- Mohatsela le Mafu
Liteko li bontšitse hore konofolo (kapa metsoako e khethehileng ea lik'hemik'hale e kang allicin e fumanoang linōkong) e sebetsa haholo ho bolaea likokoana-hloko tse se nang palo tse ikarabellang bakeng sa mafu a mang a tloaelehileng le a sa tloaelehang, ho akarelletsa le sefuba. E hlile e ka thusa ho thibela sefuba hammoho le mafu a mang.
- Ho Lahla Moriri oa Banna le Basali (Alopecia）
Alopecia ke lefu le tloaelehileng la ho itšireletsa mafung, le bakang ho lahleheloa ke moriri holim'a letlalo la hlooho, sefahleho le ka linako tse ling likarolong tse ling tsa 'mele. Liphekolo tse fapaneng li fumaneha hajoale, empa ha ho tsejoe pheko. Bafuputsi ba fumane hore ts'ebeliso ea gel e ekelitse haholo katlehong ea kalafo ea topical corticosteroid kalafong ea alopecia areata. Le hoja thuto ha ea ka ea e hlahloba ka ho toba, ho sebelisa oli ea kokonate e kentsoeng ka konofolo e le phekolo e ikemetseng ho ka ba molemo le ho feta e le pheko ea ho lahleheloa ke moriri hobane e fokotsa kotsi ea ho monya li-corticosteroid tse kotsi letlalong.
- Lefu la Alzheimer le 'dementia'
Lefu la Alzheimer ke mofuta oa 'dementia' o ka amohang batho matla a ho nahana hantle, ho etsa mesebetsi ea letsatsi le letsatsi, 'me qetellong ba hopole hore na ke bo-mang. Senoko sena se na le li-antioxidants tse ka tšehetsang mekhoa ea tšireletso ea 'mele khahlanong le tšenyo ea oxidative e ka tlatsetsang mafung ana a kelello. Ha ho tluoa ho bakuli ba Alzheimer's, β-amyloid peptide plaques hangata e bonoa tsamaisong ea methapo e bohareng, 'me li-deposit tsena li baka tlhahiso ea mefuta ea oksijene e sebetsang le tšenyo ea neuronal (lisele tse tsamaisong ea methapo).
- Lefu la tsoekere
Ho ja linōko tsena tse ratoang ho bontšitsoe ho thusa ho laola maemo a tsoekere ea mali, ho ka ’na ha emisa kapa ho fokotsa liphello tsa mathata a mang a lefu la tsoekere, hammoho le ho loantša tšoaetso, ho fokotsa k’holeseterole ea LDL le ho khothalletsa phallo ea mali.
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Nako ea poso: Apr-25-2023