Litekong tsa bongaka, oli ea bohlokoa e netefalitsoe hore e phahamisa maikutlo. U ka 'na ua ipotsa hore na oli ea bohlokoa e sebetsa joang. Kaha menko e isoa ka ho toba bokong, e sebetsa e le lintho tse susumetsang maikutlo. Sistimi ea limbic e lekola tšusumetso ea kutlo, ho ngolisa monate, bohloko, kotsi kapa polokeho. Sena se bopa mme qetellong se tsamaisa karabelo ea rona ea maikutlo, e ka kenyelletsang maikutlo a tšabo, khalefo, khatello ea maikutlo le khoheli.
Maikutlo a rona a mantlha le ho leka-lekana ha li-hormone ke karabelo ea monko oa mantlha. Sena se etsa hore monko o be matla haholo bophelong ba rona ba letsatsi le letsatsi hobane ke tsela e tobileng e lebisang mohopolong le maikutlong - ke ka lebaka leo ba khonang ho loantša khatello ea maikutlo le matšoenyeho. Mona ke lintlha tse ka sehloohong tsa oli ea bohlokoa bakeng sa khatello ea maikutlo:
2. Lavender
Oli ea lavender e thusa maikutlo 'me esale e sebelisoa ho loantša khatello ea maikutlo. Phuputso e hatisitsoeng ke International Journal of Psychiatry in Clinical Practice e tlaleha hore li-capsules tsa 80-milligram tsa oli ea bohlokoa ea lavender li ka thusa ho fokotsa ho tšoenyeha le ho tepella maikutlong. Phuputso e boetse e bontšitse hore ho ne ho se na litla-morao tse mpe tse tsoang ho sebelisa oli ea lavender ho phekola matšoenyeho le khatello ea maikutlo. Tsena ke litaba tse monate kaha rea tseba hore meriana ea maiketsetso le lithethefatsi tsa psychotropic hangata li na le litla-morao tse ngata tse mpe. (3)
Phuputso ea 2012 e hatisitsoeng ho Complementary Therapies in Clinical Practice e ile ea hlahloba basali ba 28 ba kotsing e kholo ea ho tepella maikutlo ka mor'a ho pepa 'me ba fumana hore ka ho hasa lavender malapeng a bona, ba bile le phokotso e kholo ea ho tepella maikutlo ka mor'a ho pepa le ho fokotsa bothata ba ho tšoenyeha ka mor'a morero oa libeke tse' nè oa phekolo ea lavender. aromatherapy. (4)
Leha ho le joalo phuputso e 'ngoe e bontšang hore lavender aromatherapy e ntlafatsa maikutlo e entsoe ho batho ba nang le lefu la post-traumatic stress disorder (PTSD), le ka bakang khatello ea maikutlo. Lavender e bile le liphello tse tsotehang, tse bontšang matšoao a maikutlo a ntlafetseng. Liphetho li senotse hore oli ea lavender, ha e sebelisoa letsatsi le leng le le leng, e thusitse ho fokotsa khatello ea maikutlo ka liperesente tse 32.7 le ho fokotsa haholo litšitiso tsa boroko, ho feto-fetoha ha maikutlo le maemo a bophelo bo botle ho batho ba 47 ba nang le PTSD. (5)
E le ho imolla khatello ea maikutlo le ho ntlafatsa boroko, beha sephalli sa metsi pel'a bethe ea hao 'me u tšele oli ha u ntse u robetse bosiu kapa ka kamoreng ea lelapa ha u ntse u bala kapa u kokobela mantsiboea. Hape, e ka phunyeletsoa ka holimo ka mor'a litsebe tsa hau bakeng sa melemo e tšoanang.
3. Chamomile ea Roma
Chamomile ke e 'ngoe ea litlama tse ntle ka ho fetisisa tsa ho loants'a khatello ea maikutlo le ho khothaletsa phomolo. Ke ka lebaka leo u bonang chamomile e le motsoako o tummeng oa likerese le lihlahisoa tse ling tsa aromatherapy, ebang ke tee, tincture kapa mofuta oa oli ea bohlokoa.
Chamomile e thusa maikutlo a hau ka ho fana ka litšoaneleho tse thobang ho thusa ho tepella maikutlong. Ho latela lipatlisiso tse tsoang ho Alternative Therapies in Health and Medicine and Pharmacognosy Review, ho hema mouoane oa chamomile ka oli ea chamomile hangata ho khothaletsoa joalo ka pheko ea tlhaho bakeng sa matšoenyeho le khatello ea maikutlo ka kakaretso. (6, 7)
4. Ylang Ylang
Ylang ylang e ka 'na ea e-ba le lebitso le qabolang, empa e na le melemo e makatsang ea ho thusa ho thibela khatello ea maikutlo le maikutlo a fosahetseng a amanang le khatello ea maikutlo. Ho hema ylang ylang ho ka ba le litlamorao hanghang, tse ntle maikutlong a hau mme tsa sebetsa joalo ka pheko e bonolo, ea ho tepella maikutlong. Lipatlisiso li bontša hore e ka thusa ho lokolla maikutlo a fosahetseng a kang khalefo, ho itšepa esita le mōna! (8)
Ylang ylang e sebetsa ka lebaka la litlamorao tse bonolo tsa sedative, tse ka fokotsang likarabo tsa khatello ea maikutlo ho u thusa ho phomola. Ho matlafatsa boitšepo, maikutlo le ho ithata, leka ho tšela oli ka tlung ea hau kapa ho e sila letlalong la hao.
Mokhoa oa ho Sebelisa Oli ea Bohlokoa Bakeng sa ho Tepella Maikutlo
Ho na le litsela tse 'maloa tseo u ka sebelisang oli ea bohlokoa bakeng sa ho tepella maikutlong.
Ho imolla khatello ea maikutlo ha u ntse u ntlafatsa boroko, beha sephalli pela bethe ea hau 'me u tlotse oli ha u robetse bosiu. U ka boela ua itlotsa ka lihlooho ka mor'a litsebe tsa hao, ka morao molaleng, mpa ea hao le bokatlase ba maoto.
Oli e nepahetseng e ka etsa oli e kholo ea ho silila, ho sa tsotellehe hore na u na le 'mele o feletseng oa ho silila kapa u sebelisa mekhoa ea ho itlhatsoa feela. Ka tlase ke risepe e ntle eo u ka e lekang!
Motsoako oa Massage oa Lavender le Chamomile bakeng sa khatello ea maikutlo
LITLHAKISO:
- 20-30 marotholi a hloekileng a lavender oli ea bohlokoa
- 20-30 marotholi a hloekileng chamomile oli ea bohlokoa
- Li-ounces tse 2 tsa oli ea morara
LITSELA:
- Kopanya lisebelisoa tsohle hantle ka nkhong ea khalase.
- Ipholle 'meleng oohle oa hau, kapa u e ise ho masseuse oa hau 'me u mo kope hore a e sebelise, makhetlo a 2-3 ka khoeli.
- U ka boela ua sebelisa oli ea ho silila ka letsoho le molala letsatsi le leng le le leng kapa esita le ho silila botlaaseng ba maoto a hau bosiu pele u robala.
Nako ea poso: Sep-27-2023