Oli ea kokonate e etsoa ka ho hatella nama ea kokonate e omisitsoeng, e bitsoang copra, kapa nama e ncha ea kokonate. Ho e etsa, o ka sebelisa mokhoa o "omileng" kapa "o metsi".
Lebese le oli e tsoang kokonate li hatelloa, ebe oli e tlosoa. E na le sebopeho se tiileng mochesong o pholileng kapa oa kamoreng hobane mafura a oli, ao boholo ba ona e leng mafura a mangata, a entsoe ka limolek'hule tse nyenyane.
Mochesong o ka bang likhato tse 78 tsa Fahrenheit, e qhibiliha. E boetse e na le ntlha ea mosi ea likhato tse ka bang 350, e leng se etsang hore e be khetho e ntle bakeng sa lijana tse halikiloeng, li-sauces le lintho tse halikiloeng.
Oli ena e boetse e kenella habonolo letlalong ka lebaka la limolek'hule tsa eona tse nyane tsa mafura, ho etsa hore oli ea kokonate e be letlalo le sebetsang hantle le moisturizer ea letlalo.
Melemo ea Oli ea Kokonate
Ho ea ka lipatlisiso tsa bongaka, melemo ea bophelo bo botle ea oli ea kokonate e kenyelletsa tse latelang:
1. E Thusa ho Phekola lefu la Alzheimer
Tšilo ea li-medium-chain fatty acids (MCFAs) ke sebete ho hlahisa li-ketone tse fihlellehang habonolo ke boko bakeng sa matla. Li-ketone li fana ka matla bokong ntle le tlhoko ea insulin ho fetola tsoekere hore e be matla.
Lipatlisiso li bontšitse hore boko bo hlile bo iketsetsa insulin ea bona ho sebetsana le tsoekere le ho matlafatsa lisele tsa boko. Liphuputso li boetse li fana ka maikutlo a hore ha boko ba mokuli oa Alzheimer bo lahleheloa ke bokhoni ba ho iketsetsa insulin, bo ka hlahisa mohloli o mong oa matla ho thusa ho lokisa tšebetso ea boko.
Tlhahlobo ea 2020 e totobatsa karolo ea li-triglycerides tse mahareng (joalo ka oli ea MCT) thibelong ea lefu la Alzheimer's ka lebaka la thepa ea bona ea "neuroprotective", anti-inflammatory le antioxidant.
2. Lithuso tsa Thibelo ea Boloetse ba Pelo le Khatello e Phahameng ea Mali
Oli ea kokonate e na le mafura a mangata a tlhaho. Mafura a nang le mafura a mangata ha a eketse feela k'holeseterole e phetseng hantle (e tsejoang e le HDL cholesterol) 'meleng oa hau, empa hape a thusa ho fetola "cholesterol" e mpe' ea LDL hore e be k'holeseterole e ntle.
Teko e sa reroang ea crossover e phatlalalitsoeng ho Evidence-based Complementary and Alternative Medicine e fumane hore tšebeliso ea letsatsi le letsatsi ea likhaba tse peli tsa oli ea kokonate ea moroetsana ho batho ba baholo ba phetseng hantle e ekelitse cholesterol ea HDL haholo. Hape, ha ho litaba tse kholo tsa polokeho ea ho nka oli ea kokonate letsatsi le leng le le leng bakeng sa libeke tse robeli tse tlalehiloeng.
Phuputso e 'ngoe ea morao-rao, e phatlalalitsoeng ka 2020, e bile le liphetho tse ts'oanang mme e fihletse qeto ea hore tšebeliso ea oli ea kokonate e baka cholesterol e phahameng haholo ea HDL ho feta oli ea meroho e seng tropike. Ka ho eketsa HDL ’meleng, e thusa ho khothalletsa bophelo bo botle ba pelo le ho fokotsa kotsi ea lefu la pelo.
3. E alafa UTI le Tšoaetso ea Liphio le ho Sireletsa Sebete
Oli ea kokonate e tsebahala ka ho hlakola le ho ntlafatsa matšoao a UTI le mafu a liphio. The MCFAs ka oli sebetsa e le lithibela-mafu tsa tlhaho ka ho senya lipid barbotage ka libaktheria le ho ba bolaea.
4. Ho aha mesifa le ho lahleheloa ke mafura a 'mele
Lipatlisiso li fana ka maikutlo a hore li-MCFA ha li ntle feela bakeng sa ho chesa mafura le ho fokotsa metabolic syndrome - li boetse li ntle bakeng sa ho aha mesifa. Li-MCFA tse fumanehang ka har'a coconut li boetse li sebelisoa lihlahisoa tse tsebahalang tse hahang mesifa joalo ka Muscle Milke.
Boholo ba li-supplement tse hlahisoang haholo, leha ho le joalo, li sebelisa mefuta e ntlafalitsoeng ea MCFAs. Ho e-na le hoo, ka ho ja likokonate tsa 'nete, u fumana "tefello ea sebele," kahoo leka ho eketsa halofo ea tablespoons ea oli ho protheine ea smoothie e entsoeng lapeng.
Nako ea poso: Oct-14-2023