Oli ea Fenugreek ke Eng?

Fenugreek e nkoa e le e 'ngoe ea limela tsa khale ka ho fetisisa tse tsejoang historing ea batho. Oli ea Fenugreek e tsoa lipeong tsa semela mme e sebelisoa bakeng sa mathata a fapaneng a bophelo bo botle, ho kenyelletsa mathata a tšilo ea lijo, maemo a ho ruruha le libido e tlase.

E tsebahala haholo ka bokhoni ba eona ba ho ntlafatsa boikoetliso, ho susumetsa tlhahiso ea lebese la letsoele le ho loants'a makhopho. Ka monko o ikhethang o mofuthu le oa lehong, ho hasanya Fenugreek lapeng kapa ho e eketsa tee e ka ba tlatsetso e ntle ho khabinete ea hau ea meriana ea tlhaho.

Oli ea Fenugreek ke Eng?

Fenugreek ke setlama sa selemo le selemo seo e leng karolo ea lelapa la lierekisi (Fabaceae). E boetse e tsejoa e le furu ea Greek ( Trigonella foenum-graecum) le leoto la nonyana.

Setlama se na le makhasi a botala bo bobebe le lipalesa tse nyane tse tšoeu. E lengoa haholo Afrika Leboea, Europe, Bophirima le Asia Boroa, Amerika Leboea, Argentina le Australia.

Peo e tsoang semeleng e jeoa bakeng sa thepa ea bona ea phekolo. Li sebelisoa bakeng sa litaba tsa tsona tsa bohlokoa tsa amino acid, tse nang le leucine le lysine.

Melemo

Melemo ea oli ea bohlokoa ea fenugreek e tsoa ho litlama tse thibelang ho ruruha, li-antioxidant le litlamorao tse hlasimollang. Mona ke karohano ea melemo ea oli ea fenugreek e ithutoang le e netefalitsoeng:

1. Aids Tšilo ea lijo

Oli ea Fenugreek e na le lintho tse thibelang ho ruruha tse thusang ho ntlafatsa tšilo ea lijo. Ke ka lebaka leo fenugreek e atisang ho kenyelletsoa mererong ea lijo bakeng sa phekolo ea lefu la ulcerative colitis.

Boithuto bo boetse bo tlaleha hore fenugreek e thusa ho ts'ehetsa botsitso ba likokoana-hloko mme e ka sebetsa ho ntlafatsa bophelo bo botle ba mala.

2. E Ntlafatsa Mamello ea 'Mele le Libido

Lipatlisiso tse hatisitsoeng ho Journal of the International Society of Sports Nutrition li fana ka maikutlo a hore li-extracts tsa fenugreek li na le tšusumetso e kholo ho matla a holimo le a tlaase a 'mele le sebōpeho sa' mele har'a banna ba koetlisitsoeng ka ho hanyetsa ha ba bapisoa le placebo.

Fenugreek e boetse e bontšitsoe ho eketsa takatso ea thobalano le maemo a testosterone har'a banna. Lipatlisiso li etsa qeto ea hore e na le phello e ntle ho libido ea banna, matla le matla.

3. E ka Ntlafatsa Lefu la tsoekere

Ho na le bopaki ba hore ho sebelisa oli ea fenugreek ka hare ho ka thusa ho ntlafatsa matšoao a lefu la tsoekere. Phuputso ea liphoofolo e hatisitsoeng ho Lipids in Health and Disease e fumane hore ho etsoa ha oli ea bohlokoa ea fenugreek le omega-3s e khonne ho ntlafatsa mamello ea starch le tsoekere ho likhoto tsa lefu la tsoekere.

Motsoako o boetse o theotse haholo tsoekere, triglyceride, kakaretso ea cholesterol le LDL cholesterol, ha e ntse e eketsa cholesterol ea HDL, e thusitseng likhoto tsa lefu la tsoekere ho boloka homeostasis ea lipid ea mali.

4. E Matlafatsa Phepelo ea Lebese la Matsoele

Fenugreek ke galactagogue ea litlama e sebelisoang haholo ho matlafatsa phepelo ea lebese la basali. Liphuputso li bontša hore setlama sena se khona ho susumetsa letsoele hore le fane ka lebese le ntseng le eketseha, kapa se ka ’na sa etsa hore ho be le mofufutso, e leng se eketsang phepelo ea lebese.

Ho bohlokoa ho eketsa hore liphuputso li hlokomela litla-morao tse ka bang teng tsa ho sebelisa fenugreek bakeng sa tlhahiso ea lebese la letsoele, ho kenyelletsa ho fufuleloa ho feteletseng, letšollo le ho mpefala ha matšoao a asthma.

5. E Loana le Li-acne 'me e Khothatse Bophelo bo Botle ba Letlalo

Oli ea fenugreek e sebetsa joalo ka antioxidant, kahoo e thusa ho loantša makhopho mme e bile e sebelisoa letlalong ho ts'ehetsa pholiso ea maqeba. Oli e boetse e na le metsoako e matla e thibelang ho ruruha e ka thobang letlalo le ho imolla ho phatloha kapa ho hlaba ha letlalo.

Litlamorao tse khahlanong le ho ruruha tsa oli ea fenugreek li boetse li thusa ho ntlafatsa maemo a letlalo le tšoaetso, ho kenyelletsa eczema, maqeba le dandruff. Lipatlisiso li bile li bontša hore ho e sebelisa ka holimo ho ka thusa ho fokotsa ho ruruha le ho ruruha ka ntle.