Oli ea Fenugreek ke Eng?

Fenugreek ke setlama sa selemo le selemo seo e leng karolo ea lelapa la lierekisi (Fabaceae). E boetse e tsejoa e le furu ea Greek ( Trigonella foenum-graecum) le leoto la nonyana.

Setlama se na le makhasi a botala bo bobebe le lipalesa tse nyane tse tšoeu. E lengoa haholo Afrika Leboea, Europe, Bophirima le Asia Boroa, Amerika Leboea, Argentina le Australia.

Peo e tsoang semeleng e jeoa bakeng sa thepa ea bona ea phekolo. Li sebelisoa bakeng sa litaba tsa tsona tsa bohlokoa tsa amino acid, tse nang le leucine le lysine.

Melemo

Melemo ea oli ea bohlokoa ea fenugreek e tsoa ho litlama tse thibelang ho ruruha, li-antioxidant le litlamorao tse hlasimollang. Mona ke karohano ea melemo ea oli ea fenugreek e ithutoang le e netefalitsoeng:

1. Aids Tšilo ea lijo

Oli ea Fenugreek e na le lintho tse thibelang ho ruruha tse thusang ho ntlafatsa tšilo ea lijo. Ke ka lebaka leo fenugreek e atisang ho kenyelletsoa mererong ea lijo bakeng sa phekolo ea lefu la ulcerative colitis.

Lithuto le tsonatlalehahore fenugreek e thusa ho ts'ehetsa botsitso ba likokoana-hloko 'me e ka sebetsa ho ntlafatsa bophelo bo botle ba mala.

2. E Ntlafatsa Mamello ea 'Mele le Libido

Lipatlisiso tse hatisitsoeng ho Journal of the International Society of Sports Nutritionfana ka maikutlohore li-extracts tsa fenugreek li na le tšusumetso e kholo ho matla a 'mele a holimo le a tlase le sebopeho sa' mele har'a banna ba koetlisitsoeng ka ho hanyetsa ha ba bapisoa le placebo.

Fenugreek e boetse e bontšitsoe hoeketsa takatso ya thobalanole maemo a testosterone hara banna. Lipatlisiso li etsa qeto ea hore e na le phello e ntle ho libido ea banna, matla le matla.

3. E ka Ntlafatsa Lefu la tsoekere

Ho na le bopaki ba hore ho sebelisa oli ea fenugreek ka hare ho ka thusa ho ntlafatsa matšoao a lefu la tsoekere. Thuto ea liphoofolo e hatisitsoeng ho Lipids in Health and Diseasefumanehilehore tlhahiso ea oli ea bohlokoa ea fenugreek le omega-3s e khonne ho ntlafatsa mamello ea starch le tsoekere ho likhoto tsa lefu la tsoekere.

Motsoako o boetse o theotse haholo tsoekere, triglyceride, kakaretso ea cholesterol le LDL cholesterol, ha e ntse e eketsa cholesterol ea HDL, e thusitseng likhoto tsa lefu la tsoekere ho boloka homeostasis ea lipid ea mali.

4. E Matlafatsa Phepelo ea Lebese la Matsoele

Fenugreek ke galactagogue ea litlama e sebelisoang haholo ho matlafatsa phepelo ea lebese la basali. Lithutobontshahore setlama se khona ho susumetsa sefuba ho fana ka lebese le ntseng le eketseha, kapa se ka ’na sa susumetsa tlhahiso ea mofufutso, e leng ho eketsang phepelo ea lebese.

Ho bohlokoa ho eketsa hore liphuputso li hlokomela litla-morao tse ka bang teng tsa ho sebelisa fenugreek bakeng sa tlhahiso ea lebese la letsoele, ho kenyelletsa ho fufuleloa ho feteletseng, letšollo le ho mpefala ha matšoao a asthma.

5. E Loana le Li-acne 'me e Khothatse Bophelo bo Botle ba Letlalo

Oli ea fenugreek e sebetsa joalo ka antioxidant, kahoo e thusa ho loantša makhopho mme e bile e sebelisoa letlalong ho ts'ehetsa pholiso ea maqeba. Oli e boetse e na le metsoako e matla e thibelang ho ruruha e ka thobang letlalo le ho imolla ho phatloha kapa ho hlaba ha letlalo.

Litlamorao tse khahlanong le ho ruruha tsa oli ea fenugreek li boetse li thusa ho ntlafatsa maemo a letlalo le tšoaetso, ho kenyelletsa eczema, maqeba le dandruff. Lipatlisiso li bile li bontša hore ho e sebelisa ka holimoe ka thusa ho fokotsa ho ruruhale ho ruruha ka ntle.