Oli ea raese ke mofuta oa oli e entsoeng ka bokantle ba raese. Mokhoa oa ho ntša oli o akarelletsa ho ntša oli letlapeng le kokoana-hloko ebe o hloekisa le ho sefa mokelikeli o setseng.
Oli ea mofuta ona e tsebahala haholo ka tatso ea eona e bobebe le mosi o mongata, e leng se etsang hore e loketse ho sebelisoa mekhoeng ea ho pheha e chesang haholo joalo ka ho halika. Hape ka linako tse ling e eketsoa ho tlhokomelo ea tlhaho ea letlalo le lihlahisoa tsa moriri, ka lebaka la bokhoni ba eona ba ho holisa moriri le ho ts'ehetsa matla a letlalo. Le hoja e sebelisoa lefatšeng ka bophara, e tloaelehile haholo lijong tse tsoang libakeng tse kang Chaena, Japane le India.
Melemo ea Bophelo bo Botle
E na le Sebaka se Phahameng sa Mosi
Ka tlhaho e seng GMO
Mohloli o Molemo oa Mafura a Monounsaturated
E Khothalletsa Bophelo bo Botle ba Letlalo
E Tšehetsa Ho Hola ha Moriri
E fokotsa boemo ba k'holeseterole
1. E na le Sebaka se Phahameng sa Mosi
E 'ngoe ea melemo e ka sehloohong ea oli ena ke ntlha ea eona e phahameng ea mosi, e phahameng haholo ho feta lioli tse ling tse phehang ka likhato tse 490 tsa Fahrenheit. Ho khetha oli e nang le ntlha e phahameng ea mosi ke ea bohlokoa bakeng sa mekhoa ea ho pheha mocheso o phahameng, kaha e thibela ho senyeha ha mafura a mafura. E boetse e sireletsa khahlanong le ho thehoa ha li-radicals tsa mahala, e leng metsoako e kotsi e bakang tšenyo ea oxidative liseleng le ho kenya letsoho ho mafu a sa foleng.
2. Ka tlhaho Non-GMO
Lioli tsa meroho tse kang oli ea canola, oli ea soya le oli ea poone hangata li tsoa ho limela tse fetotsoeng ka liphatsa tsa lefutso. Batho ba bangata ba khetha ho fokotsa tšebeliso ea likokoana-hloko tse fetotsoeng ka liphatsa tsa lefutso (GMOs) ka lebaka la matšoenyeho a amanang le ho kula le ho hanyetsa lithibela-mafu hammoho le likotsi tse ling tse ngata tsa bophelo tse amanang le tšebeliso ea GMO. Leha ho le joalo, hobane oli ea bran ea raese ka tlhaho ha se GMO, e ka thusa ho fokotsa litaba tsa bophelo bo botle tse amanang le li-GMO.
3. Mohloli o Molemo oa Mafura a Monounsaturated
Na oli ea raese ea bran e phetse hantle? Ntle le ho ba le ntlha e phahameng ea mosi le ho ba ka tlhaho e seng GMO, ke mohloli o moholo oa mafura a monounsaturated, e leng mofuta oa mafura a phetseng hantle a ka bang molemo khahlanong le lefu la pelo. Ho feta moo, lipatlisiso li bontša hore mafura a monounsaturated a ka boela a ama likarolo tse ling tsa bophelo bo botle, ho kenyelletsa le maemo a khatello ea mali le metabolism ea carbohydrate. Khaba e 'ngoe le e' ngoe ea oli ea raese e na le ligrama tse 14 tsa mafura - ligrama tse 5 tsa tsona ke mafura a mafura a monounsaturated a pelo e phetseng hantle.
4. E Khothalletsa Bophelo bo Botle ba Letlalo
Ntle le ho ntlafatsa bophelo bo botle ba ka hare, batho ba bangata ba boetse ba sebelisa oli ea raese bakeng sa letlalo ho khothalletsa metsi le ho fokotsa matšoao a botsofali. Bongata ba melemo ea oli ea raese bakeng sa letlalo bo bakoa haholo ke litaba tsa eona tsa acid tse mafura le vithamine E, e leng antioxidant e thusang ho sireletsa letlalo khahlanong le tšenyo le ho thibela ho thehoa ha li-radicals tsa mahala tse kotsi. Ka lebaka lena, hangata oli e kenyelletsoa ho li-serum tsa letlalo, sesepa le litlolo tse etselitsoeng ho boloka letlalo le phetse hantle ebile le boreleli.
5. E Tšehetsa Khōlo ea Moriri
Ka lebaka la likahare tsa eona tsa mafura a phetseng hantle, e 'ngoe ea melemo e metle ea oli ea raese ke bokhoni ba eona ba ho tšehetsa ho hola ha moriri le ho boloka bophelo bo botle ba moriri. Haholo-holo, ke mohloli o moholo oa vithamine E, e bontšitsoeng ho eketsa kholo ea moriri bakeng sa ba nang le bothata ba ho lahleheloa ke moriri. E boetse e na le omega-6 fatty acids, e ka khothalletsang kholo ea moriri ka ho eketsa ho ata ha follicle.
6. E Fokotsa Maemo a K'holeseterole
Lipatlisiso tse tšepisang li fumane hore oli ea raese bran e ka fokotsa maemo a k'holeseterole ho tšehetsa bophelo bo botle ba pelo. Ha e le hantle, tlhahlobo ea 2016 e phatlalalitsoeng ho Hormone le Metabolic Research e tlaleha hore tšebeliso ea oli e theohile litekanyetso tsa kakaretso le tse mpe tsa LDL cholesterol. Eseng hoo feela, empa hape e ekelitse cholesterol ea HDL e molemo, leha phello ena e ne e le bohlokoa feela ho m
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Nako ea poso: Aug-15-2024