Oli ea kharenate peo ea motheo ea 'mele oa ho silila Oli ea bohlokoa

Oli ea peō ea kharenate e na le litlamorao tse fapaneng, haholo-holo tse kenyelletsang anti-oxidation, anti-inflammatory, anti-tumor, thibelo ea lefu la pelo le methapo ea mali, ho khothaletsa ntlafatso ea letlalo le ho imolla matšoao a ho ilela khoeli. E na le li-unsaturated fatty acids tse kang punicic acid, hammoho le metsoako e kang vithamine E le phytosterols. Metsoako ena e sebetsa 'moho ho etsa hore e be le litlamorao tse kholo tlhokomelong ea bophelo bo botle le botleng.
Ho sebetsa ha oli ea peo ea kharenate:
Antioxidant:
Oli ea peo ea kharenate e na le asiti e ngata ea punicic le lisebelisoa tse ling, tse nang le litlamorao tse matla tsa antioxidant, li ka tlosa li-radicals tsa mahala, tsa liehisa ho tsofala, le ho sireletsa lisele ho senya.
Anti-inflammatory:
Lintho tse sebetsang ka har'a oli ea peō ea kharenate li ka thibela ho ruruha le ho kokobetsa matšoao a kang ho ruruha ha letlalo, eczema le psoriasis.
Anti-tumor:
Liphuputso tse ling li bontšitse hore oli ea peō ea kharenate e ka 'na ea e-ba le liphello tse itseng tse khahlanong le hlahala' me ea ba le phello e itseng ea thibelo mefuteng e itseng ea mofetše, joalo ka kankere ea senya.
Thibela lefu la pelo:
Li-unsaturated fatty acids ka oli ea peō ea kharenate li thusa ho theola k'holeseterole, ho thibela atherosclerosis, le ho sireletsa bophelo bo botle ba pelo.
Khothalletsa ho nchafatsoa ha letlalo: Oli ea peō ea kharenate e ka khothalletsa ho tsosolosoa ha lisele tsa letlalo, ho lokisa letlalo le senyehileng, ho fokotsa makhopho le matheba, ho eketsa ho tsitsa ha letlalo, le ho etsa hore letlalo le be boreleli le ho ba bonolo haholoanyane.
Fokotsa matšoao a ho khaotsa ho ilela khoeli: Li-phytoestrogens tse ka oli ea peō ea kharenate li ka thusa ho laola maemo a li-hormone le ho kokobetsa matšoao a kang ho chesa, ho fufuleloa bosiu, le ho feto-fetoha ha maikutlo ho basali ba nakong ea ho ilela khoeli.
Tse ling: Oli ea peō ea kharenate e boetse e sebelisoa ho ntlafatsa mohopolo, ho khothalletsa ho hōla ha moriri, le ho leka-lekanya oli ea letlalo.