oli e monate ea perilla ea bohlokoa ea oli ea tlhaho e monate ea Perilla

Oli ea Sage, e tsejoang hape e le oli ea peo ea perilla, e na le melemo e fapaneng, haholo-holo e kenyelletsang: ho theola lipids tsa mali, anti-inflammatory, anti-oxidation, ho matlafatsa sesole sa 'mele, ho khothaletsa tšilo ea lijo, ho ntlafatsa mohopolo, ho sireletsa bophelo bo botle ba pelo le methapo ea mali, le ts'ebeliso ea litlolo le liindasteri tsa lijo.
Ka ho khetheha, litlamorao tsa oli ea sage li ka akaretsoa ka tsela e latelang:
1. Ho theola lipids maling le ho sireletsa pelo:
Oli ea Sage e na le α-linolenic acid e ngata, e leng mafura a bohlokoa a mafura a ka fokotsang k'holeseterole ea serum, triglycerides le maemo a tlaase a lipoprotein, kahoo a thibela thrombosis le ho fokotsa kotsi ea lefu la pelo le boko.
E ka boela ea fokotsa ponahalo ea mali, ea eketsa matla a ho jara oksijene ea mali, ea khothaletsa metabolism ea lipid 'meleng, le ho ntlafatsa haholo hyperlipidemia le khatello e matla ea mali.
α-linolenic acid ka oli ea sage e fetoloa ho DHA le EPA 'meleng, e leng molemo ho bophelo bo botle ba pelo.
2. Anti-inflammatory le anti-allergic:
Asiti ea rosmarinic ka oli ea sage e na le litlamorao tse khahlanong le ho ruruha, antibacterial le antiviral, mme e ka thibela ho hlaha ha maikutlo a allergic.
E ka fokotsa tlhahiso ea li-mediators tsa ho ruruha tse amanang le ho kula, tse kang leukotrienes le platelet-activating factor (PAF).
3. Khothalletsa tšilo ea lijo:
Oli ea Clary sage e ka khothaletsa tlhahiso ea lero la tšilo ea lijo, ea ntlafatsa motility ea ka mpeng, ea thusa tšilo ea lijo, 'me ea imolla mathata a mang a mala.
4. Ntlafatsa mohopolo le ho sireletsa pono:
α-linolenic acid e fetoloa DHA 'meleng. DHA ke karolo ea bohlokoa ea boko le retina, e thusang ho ntlafatsa mohopolo, ho khothalletsa nts'etsopele ea lisele tsa methapo ea boko, 'me e molemo ho pono.
5. Matlafatsa tšireletso ea 'mele le ho thibela botsofali:
α-linolenic acid ka oli ea clary sage e thusa ho matlafatsa sesole sa 'mele le ho hanela mafu.
Liphuputso li bontšitse hore oli ea clary sage e ka boela ea eketsa mosebetsi oa superoxide dismutase (SOD) liseleng tse khubelu tsa mali, tse nang le phello e itseng ea ho lieha ho tsofala.
6. Kalafo e thusang ea mafu a mang:
Oli ea Perilla e ka imolla matšoao a kang hlooho e opang, feberu, bronchitis, le tšubuhlellano ea nko ho isa bohōleng bo itseng.
E ka boela ea thibela kholo ea libaktheria tse itseng le li-fungus, 'me e na le phello e itseng ea thuso ho mafu a mang.
7. Tšebeliso ea lijo le litlolo:
Oli ea Clary sage e ka sebelisoa e le tlatsetso ea lijo bakeng sa li-seasoning, pickling, joalo-joalo.
Hape ke motsoako oa bohlokoa litlolong tse kang limaske tsa sefahleho le oli ea tlhokomelo ea letlalo, 'me e na le litlamorao tsa ho kolobisa letlalo le ho thibela botsofali.