tlhaloso e khuts'oane:
Le hoja litlama tse ncha tsa basil li boetse li le molemo ebile e le mokhoa o motle oa ho etsa litlolo tsa tatso, oli ea bohlokoa ea basil e tsepamisitsoe haholo ebile e matla. Metsoako e fumanehang ka har'a oli ea basil e tšeloa ka mouoane ho tloha makhasi a basil a foreshe, likutu le lipalesa ho etsa moqomo o nang le maemo a holimo.li-antioxidantsle li-phytochemicals tse ling tse molemo.
Sebopeho se nkhang hamonate sa mofuta o mong le o mong oa basil se khethoa ke genotype ea semela le metsoako e meholo ea lik'hemik'hale. Oli ea bohlokoa ea Basil (ho tsoa ho basil e monate) e tsejoa e na le metsoako ea 29 le tse tharo tsa mantlha e leng 0xygenated monoterpenes (60.7-68.9%), e lateloe ke sesquiterpene hydrocarbons (16.0-24.3 percent) le oxygenated sesquiterpenes (12.0–14.4%). Lebaka leo ka lona ho nang le mefuta e mengata bakeng sa karolo e 'ngoe le e' ngoe e sebetsang ke ka lebaka la hore lik'hemik'hale tsa oli li fetoha ho latela nako ea selemo. (2)
Ho ea ka tlhahlobo ea 2014 e hatisitsoeng ke Lefapha la Phytochemistry ho Indian Council of Medical Research, oli ea basil e 'nile ea sebelisoa ka katleho e le semela sa meriana ea setso bakeng sa ho phekola hlooho, ho khohlela, letšollo, ho patoa, li-warts, liboko, ho se sebetse hantle ha liphio le tse ling. . (3)Melemo ea basile boetse e kenyelletsa bokhoni ba ho loants'a libaktheria le monko oa lijo le letlalong ke ka lebaka leo oli ea basil e ka fumanoang lijong, lino, lihlahisoa tsa bophelo bo botle ba meno le molomo hammoho le monko o monate.
Oli ea Basil le oli e halalelang ea basil (eo hape e bitsoang tulsi) li fapane ho ea ka sebopeho sa lik'hemik'hale, leha li na le ts'ebeliso e tšoanang. Joalo ka basil e monate,basil e halalelange thusa ho loantša libaktheria, mokhathala, ho ruruha le tšoaetso.
13 Tšebeliso ea Oli ea Bohlokoa ea Basil
1. Antibacterial e Matla
Oli ea Basil e bontšitse ts'ebetso e tsotehang ea likokoana-hloko khahlanong le mefuta e mengata ea libaktheria tsa lijo, litomoso le hlobo. Bafuputsi ba bontšitse hore oli ea basil e sebetsa khahlanong le kokoana-hloko e tloaelehileng ea lijo e tsejoang e leE. coli.(4)
Phuputso e 'ngoe e bontšitse seoOcimum basilicumoli e ka fokotsa libaktheria ka lebaka la ho senyeha le likokoana-hloko tse jeoang ke lijo ha li kenngoa metsing a sebelisetsoang ho hlatsoa lihlahisoa tse ncha tsa tlhaho. (5)
U ka sebelisa oli ea basil ka tlung ea hau ho tlosa libaktheria ka kichineng le likamoreng tsa ho hlapela, ho thibela tšilafalo ea bokaholimo le ho hloekisa moea. Leka ho fafatsa kapa oli ea basil kapa ho e kopanya le metsi ka botlolong ea spray ho theola bokaholimo ba ntlo ea hau. U ka boela ua sebelisa spray ho hloekisa lihlahisoa.
2. Kalafo ea Mohatsela le Mokhohlane
U se ke ua makala haholo ha u bona basil lethathamong la oli ea bohlokoa e ka thusang ho imolla matšoao a sefuba le sefuba.Reader's Digest, ka mohlala, haufinyane tjena e kenyelelitse oli ea bohlokoa ea basil lethathamong la mofuta oo hantle 'me e totobatsa "litšoaneleho tsa eona tse khahlanong le ho ruruha tse sebetsang hantle ha u hema ka mouoane kapa u noa tee e entsoeng ka sena." (6)
Joale oli ea basil e ka thusa joang ka sefuba kapa sefuba? Ka bobeli sefuba se tloaelehileng hammoho le feberu li bakoa ke livaerase 'me lipatlisiso li bontšitse hore oli ea basil ke antiviral ea tlhaho. (7) Kahoo ho ka 'na ha makatsa empa ke' nete hore oli ea basil e ka sebelisoa e lepheko ea tlhaho ea serame.
Haeba oa kula, ke khothaletsa ho tšela oli ka tlung ea hau, eketsa lerotholi le le leng ho a mabeli bateng ea mouoane, kapa u etse mouoane o entsoeng hae.sebelisa oli ea eucalyptusle oli ea basil e ka sililoa ka sefubeng ho bula liphaseje tsa hau tsa nko.
3. Monko oa Monko oa Tlhaho le Mohloeki
Basil e khona ho felisa libaktheria le li-fungus tse bakang monko ntlong ea hau, koloing, lisebelisoa le thepa ea ka tlung ka lebaka la thepa ea eona ea antibacterial le antifungal. (8) Ha e le hantle, lentsoe basil le tsoa polelong ea Segerike e bolelang “ho fofonela.”
Ka tloaelo India, e 'nile ea sebelisoa bakeng sa lisebelisoa tse ngata tsa ho pheha, ho kenyelletsa le ho felisa monko le lisebelisoa tse hloekileng tsa kichineng. Matha marotholi a 'maloa ka lisebelisoa tsa hau tsa kichineng; e kopanya le soda le ho e tlosa ho tlosa litšila le libaktheria ho tloha lipitsa kapa lipane; kapa e fafatse ka har'a ntloana ea hau, shaoara le makotikoti a lithōle.
4. Flavour Enhancer
Mohlomong u tseba kamoo makhasi a 'maloa a basil a ka ntlafatsang sejana haholo. Oli ea Basil e ka boela ea kenya mefuta e mengata ea diresepe ka monko oa eona le tatso. Seo u se hlokang feela ke ho eketsa marotholi a le mong kapa a mabeli ho lero, li-smoothies,li-sauces kapa litlolosebakeng sa ho sebelisa basil e ncha e tabohileng. Ha u ntse u etsa joalo, u tla etsa hore kichine ea hau e nkha hamonate le ho fokotsa kotsi ea tšilafalo ea lijo, hape! Hona joale, ho na le boemo ba win-win.
5. Ho Phomotsa Mesifa
Ka lebaka la thepa ea eona e khahlanong le ho ruruha, oli ea basil e ka thusa ka mesifa e opang. (9) E thusa joalo kaho phomola mesifa ea tlhaho, o ka senya marotholi a seng makae a oli ea bohlokoa ea basil hammoho le oli ea kokonate hore e be mesifa e bohloko, e ruruhileng kapa manonyeletso. Ho thusa ho phomola le ho imoloha hanghang, leka ho inela ka bateng e futhumetseng ka letsoai la Epsom le marotholi a seng makae.oli ea lavenderle oli ea basil.
6. Pheko ea Tšoaetso ea Tsebe
Ka linako tse ling oli ea basil e khothalletsoa e lepheko ea tlhaho ea ts'oaetso ea tsebe. Phuputso e phatlalalitsoeng hoJournal of Infectious Diseasese sebelisitse mohlala oa liphoofolo ho sheba liphello tsa ho kenya oli ea basil ka har'a likotopo tsa litsebe tsa batho ba nang le tšoaetso ea tsebe ea bohareng. Ba ile ba fumana eng? Oli ea basil e "phekola kapa ea folisoa" ho feta halofo ea lihlooho tsa liphoofolo tse nang le tšoaetso ea tsebe ka lebaka laH. ntaramanebaktheria ha e bapisoa le tekanyo ea ho folisa e ka bang liperesente tse tšeletseng sehlopheng sa placebo.
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