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Oli ea litholoana tse ngata tsa seabuckthorn e ncha e tlosa tlhokomelo ea 'mele

tlhaloso e khuts'oane:

Melemo e 11 ea bophelo bo botle ea oli ea sea buckthorn

 

1. E ntlafatsa bophelo bo botle ba pelo

Oli ea sea buckthorn e ka ba molemo ho nts'etsopelepelobophelo bo botle ka lebaka la limatlafatsi tse latelang:

  • Li-phytosterols, tse nang le li-anti-inflammatory le antioxidant tse sireletsang 'mele ho senya le maloetse
  • Monounsaturated le polyunsaturatedmafura, e ka bang le melemo e latelang: Quercetin, e ka thusang ho fokotsa kotsi ealefu la pelo

Phuputso e 'ngoe e bontšitse hore ho nka 0.75 ml ea oli ea sea buckthorn letsatsi le leng le le leng ho ka thusa ho fokotsakhatello ea malimaemo ho batho ba nang lekhatello ea malimmoho le kakaretso le bobek'holeseterolemaemo.

2. E matlafatsa sesole sa 'mele

Oli ea Sea buckthorn e na le li-flavonoids tse ngata, e leng li-antioxidants tse ka matlafatsang tšireletso ea hau ea tlhaholikokoana-hloko, libaktheria, le lintho tse ling tse bakang maloetse.

Liphuputso tse ling tsa liphoofolo le li-test-tube li tlalehile hore oli ea leoatleng la buckthorn e bontšitse ts'ebetso khahlanong lesefubakokoana-hloko leherpesvaerase. Oli ea Sea buckthorn e bontšitse tšebetso e tšoanang khahlanong le libaktheria tsa gram-negative le gram-positive. Leha ho le joalo, ho hlokahala lithuto tse eketsehileng tsa batho ho fihlela qeto e matla.

3. E khothalletsa bophelo bo botle ba sebete

Oli ea sea buckthorn e ka 'na ea eketsehasebetebophelo bo botle ka lebaka la boteng ba li-unsaturated fatty acids,vithamine E, le beta-carotene. Lintho tsena li sireletsa lisele tsa sebete tšenyo e bakoang ke hepatotoxins. Hepatotoxins ke lintho tse ka tlatsetsang ho senya sebete le ho kenyelletsajoala, lipilisi tse kokobetsang bohloko, le carbon tetrachloride.

Li-flavonoids tse teng ka har'a oli ea sea buckthorn le tsona li ka fokotsa mafura a ka har'a sebete. Phuputsong ea liphoofolo, oli ea leoatleng la buckthorn e bontšitsoe ho baka phokotso e khololi-enzyme tsa sebetee ka phahamisoang ka tšenyo ea sebete. Leha ho le joalo, ho hlokahala lithuto tse ngata ho batho ho fumana hore na oli ea sea buckthorn e sebetsa hantle hakae ho ntlafatseng bophelo bo botle ba sebete.

4. E sireletsa bophelo bo botle ba boko

Ka lebaka la maemo a phahameng a li-antioxidants joalo ka carotenoids, sterols le polyphenols, oli ea sea buckthorn e ka thusa ho fokotsa ho beoa ha plaque litseleng tsa methapo le ho khutlisa litlamoraodementia. Li-antioxidants li sireletsa khahlanong le tšenyo ea lisele tsa boko tse bakoang ke li-radicals tsa mahala le ho thibela ho senyeha ha lisele tsa methapo, ho thibela kapa ho liehisa ho senyeha ha kelello.

5. E ka ba le litlamorao tse khahlanong le mofetše

Quercetin, e 'ngoe ea li-antioxidants ka oli ea sea buckthorn, e na le matlakankere-toana thepa. Li-antioxidants tse ling tse kang flavonoids le vithamine E le tsona li ka thusa ho loantšakankerelisele.

Liphuputso tsa liphoofolo li bontšitse hore oli ea sea buckthorn e ka fokotsa tšenyo ea li-RBC nakong ea phekolo ea lik'hemik'hale, hammoho le ho thibela ho ata ha lefu la tsoekere.kankerelisele. Leha ho le joalo, ho hlokahala lithuto tse eketsehileng tsa batho ho fihlela qeto e matla.

6. E ka fokotsa maemo a tsoekere ea mali

Oli ea sea buckthorn e ka 'na ea atleha ho thibelalefu la tsoekerele ho boloka madi a tsitsitsengtsoekeremaemo.

Phuputsong e 'ngoe ea liphoofolo, oli ea sea buckthorn e bontšitsoe ho thusa ho laolainsulinmaemo le kutloisiso ea insulin. Phuputso e 'ngoe e tlalehile hore ho noa li-ounces tse 3 tsa sea buckthorn puree letsatsi le leng le le leng bakeng sa libeke tse 5 ho fokotsa mali a itima lijo.tsoekeremaemo. Phuputso ena e ne e le nyane ka tekanyo, leha ho le joalo, 'me lithuto tse ling tse kholo lia hlokahala ho fumana liphello tsa oli ea sea buckthorn maemong a tsoekere maling.

7. E khothalletsa pholiso ea maqeba

Oli ea sea buckthorn e ka khothaletsaleqebapholiso ka ho eketsa phallo ea mali sebakeng se amehileng. Quercetin e ka potlakisa pholiso ea maqeba ka ho susumetsa tlhahiso ea collagen le tokiso ea lisele tsa letlalo.

Liphuputso tsa liphoofolo li bontšitse hore tšebeliso ea lihlooho tsa oli hochesae ka eketsa haholo phallo ea mali sebakeng seo, ea fokotsabohlokole ho khothalletsa pholiso. Leha ho le joalo, liphuputso tse ling li bile le liphello tse hanyetsanang.

8. E phekola mathata a tšilo ea lijo

Oli ea sea-buckthorn e ka ba le litlamorao tse latelang molemong oa tšilo ea lijo:

  • E thusa ho phekola liso tsa ka mpeng
  • E boloka libaktheria tsa mala tse phetseng hantle
  • E fokotsa ho ruruha
  • E fokotsa maemo a acidity ka mpeng

Leha ho le joalo, boholo ba liphuputso tse entsoeng ka oli ea sea buckthorn li entsoe liphoofolong, 'me ho hlokahala lithuto tse ngata tsa batho ho fihlela qeto e matla.

9. E ka imolla matšoao a ho khaotsa ho ilela khoeli

Oli ea Sea buckthorn e ka thusa ho imolla matšoao a menopausal joalo kaho omella ha botshehadikapa ho fokola ho bakoang ke maemo a tlaase a estrogen.

Phuputso e entsoeng ka makhetlo a mabeli e tlalehile hore basali ba neng ba nka oli ea sea buckthorn letsatsi le leng le le leng bakeng sa likhoeli tsa 3 ba bontšitse ntlafatso ea matšoao a bona, e leng se bontšang mokhoa o mong o ka sebelisoang ho basali ba sa khoneng ho mamella phekolo ea estrogen.

10. E ka ntlafatsa pono

Beta-carotene e senyehavithamine A'meleng, e leng ntho ea bohlokoa bakeng sa bophelo bo botle ba mahlo. Phuputso e 'ngoe e amahanya tšebeliso ea oli ea sea buckthorn le ho fokotsehabofubelu ba mahlole ho cha.

11. E ka ntlafatsa moriri oa moriri

Ho ba teng ha lecithin ka oli ea sea buckthorn ho ka fokotsa ho ba teng ha oli e feteletsengletlalo la hlooho. E ka boela ea thusa ho tsosolosa moriri o tsitsitseng le ho lokisa tšenyo.


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    Oli ea litholoana tse ngata tsa seabuckthorn e ncha e tlosa tlhokomelo ea 'mele









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