tlhaloso e khuts'oane:
Oli ea Oregano ke Eng?
Oregano (Origanum vulgare)ke setlama seo e leng setho sa lelapa la koena (Labiatae). E 'nile ea nkoa e le sehlahisoa sa bohlokoa sa semela ka lilemo tse fetang 2,500 merianeng ea setso e qalileng ho pota lefatše.
E na le tšebeliso e telele haholo meriana ea setso bakeng sa ho phekola sefuba, ho hlohlona le ho ferekana mala.
U ka 'na ua ba le phihlelo ea ho pheha ka makhasi a oregano a hloekileng kapa a omisitsoeng - joalo ka linoko tsa oregano, e' ngoe ea tsonalitlama tse holimo bakeng sa pholiso- empa oli ea bohlokoa ea oregano e hole le seo u ka se kenyang ka har'a sauce ea hau ea pizza.
E fumaneha Mediterranean, ho pholletsa le libaka tse ngata tsa Europe, le Asia Boroa le Bohareng, oregano ea boemo ba meriana e silafatsoa ho ntša oli ea bohlokoa ho setlama, e leng moo ho fumanoang metsoako e mengata ea litlama tse sebetsang. Ho nka lik'hilograma tse fetang 1,000 tsa oregano e hlaha ho hlahisa ponto e le 'ngoe feela ea oli ea bohlokoa ea oregano, ha e le hantle.
Metsoako e sebetsang ea oli e bolokiloe ka joala 'me e sebelisoa ka foromo ea oli ea bohlokoa ka bobeli (ka letlalo) le ka hare.
Ha e etsoa motsoako oa meriana kapa oli ea bohlokoa, oregano hangata e bitsoa "oli ea oregano." Joalokaha ho boletsoe ka holimo, oli ea oregano e nkoa e le mokhoa oa tlhaho ho feta lithibela-mafu tsa ngaka.
Oli ea oregano e na le metsoako e 'meli e matla e bitsoang carvacrol le thymol, tseo ka bobeli li bontšitsoeng lithutong tse nang le thepa e matla ea antibacterial le antifungal.
Oli ea Oregano e entsoe haholo ka carvacrol, ha lithuto li bontša hore makhasi a semela senaphuthelamefuta e sa tšoaneng ea metsoako ea antioxidant, e kang phenols, triterpenes, rosmarinic acid, ursolic acid le oleanolic acid.
Melemo ea oli ea Oregano
1. Mofuta o mong oa Tlhaho ho Likokoana-hloko
Bothata ke bofe ka ho sebelisa lithibela-mafu khafetsa? Lithibela-mafu tse pharalletseng li ka ba kotsi hobane ha li bolaee libaktheria tse ikarabellang bakeng sa tšoaetso feela, empa li boetse li bolaea libaktheria tse molemo tseo re li hlokang bakeng sa bophelo bo botle.
Ka 2013, hoWall Street Journal hatisitsoesehlooho se monate se totobatsang likotsi tseo bakuli ba ka tobanang le tsona ha ba sebelisa lithibela-mafu khafetsa. Ho ea ka mantsoe a mongoli, “Liphuputso tsa morao tjena li bontšitse hore lingaka li laela ho fetelletsa lithibela-mafu tse ngata, tseo ka linako tse ling li bitsoang lithunya tse khōlō, tse bolaeang karolo e khōlō ea libaktheria tse molemo le tse mpe ’meleng.”
Tšebeliso e feteletseng ea lithibela-mafu, le ho fana ka litlhare tse ngata haholo ha li sa hlokahale, ho ka baka mathata a mangata. E ka etsa hore meriana e se ke ea sebetsa hantle khahlanong le libaktheria tseo li reretsoeng ho li phekola ka ho khothalletsa ho hōla ha mafu a manganga a lithibela-mafu, 'me e ka felisa libaktheria tse ntle tsa' mele (li-probiotics), tse thusang ho sila lijo, ho hlahisa livithamine le ho sireletsa tšoaetsong, hara mesebetsi e meng.
Ka bomalimabe, lithibela-mafu tse pharaletseng li laeloa hangata, hangata bakeng sa maemo ao li sa sebelisoeng ho ona, joalo ka mafu a vaerase. Phuputsong e 'ngoe e hatisitsoeng hoJournal of Antimicrobial Chemotherapy, bafuputsi ba Univesithi ea Utah le Setsi sa Taolo le Thibelo ea Mafu ba fumane hore karolo ea 60 lekholong ea nako eo lingaka li fanang ka meriana ea lithibela-mafu.khethamefuta e pharaletseng.
Thuto e tšoanang ea bana, e hatisitsoeng korantengLingaka tsa bana, fumanehilehore ha ho laeloa lithibela-mafu li ne li le karolo ea 50 lekholong ea nako e pharaletseng, haholo-holo bakeng sa maemo a ho hema.
Ka lehlakoreng le leng, oli ea oregano e u etsetsa eng e etsang hore e be molemo hakaale? Ha e le hantle, ho nka oli ea oregano ke "mokhoa o pharalletseng" oa ho sireletsa bophelo ba hau.
Lisebelisoa tsa eona tse sebetsang li thusa ho loantša mefuta e mengata ea likokoana-hloko tse kotsi, ho akarelletsa le libaktheria, tomoso le li-fungus. E le boithuto hoJournal ea Lijo tsa Merianakorantaboletseka 2013, oli ea oregano "e emela mohloli o theko e tlaase oa lintho tsa tlhaho tse thibelang likokoana-hloko tse bontšang bokhoni ba ho sebelisoa lits'ebetsong tsa pathogenic."
2. E Loana le Tšoaetso le Keketseho ea Libaktheria
Litaba tse monate ke tsena mabapi le tšebeliso ea lithibela-mafu tse fokolang ho feta tse loketseng: Ho na le bopaki ba hore oli ea bohlokoa ea oregano e ka thusa ho loantša bonyane mefuta e mengata ea libaktheria tse bakang mathata a bophelo a atisang ho phekoloa ka lithibela-mafu.
Mona ke lintlha tsa bohlokoa tsa mekhoa eo oli ea oregano e thusang maemo ana ka eona:
- Liphuputso tse ngata li tiisa taba ea hore oli ea oregano e ka sebelisoa sebakeng sa lithibela-mafu tse kotsi bakeng sa mathata a mangata a bophelo bo botle.
- Ka 2011, hoJournal ea Lijo tsa Merianae hatisitse thuto horehlahlobisitsoets'ebetso ea antibacterial ea oli ea oregano khahlano le mefuta e mehlano e fapaneng ea libaktheria tse mpe. Kamora ho lekola litšobotsi tsa antibacterial tsa oli ea oregano, e bonts'itse thepa ea bohlokoa ea antibacteria khahlanong le mefuta eohle e mehlano. Mosebetsi o phahameng ka ho fetisisa o ile oa hlokomeloa khahlanong leE. Coli, e fanang ka maikutlo a hore oli ea oregano e ka 'na ea sebelisoa ka tloaelo ho khothalletsa bophelo bo botle ba mala le ho thibela chefo e bolaeang ea lijo.
- Phuputso ea 2013 e hatisitsoeng hoJournal of the Science of Food and Agricultureo ile a etsa qeto ea hore “O. lihlahisoa tsa vulgare le oli ea bohlokoa e tsoang Sepotoketsi ke likhetho tse matla tsa ho nkela lik'hemik'hale tsa maiketsetso tse sebelisoang ke indasteri. " Bafuputsi ba thuto eo ba fumane hore ka mor'a ho ithuta ka thepa ea antioxidant le antibacterial ea oregano,Origanum vulgare thibetsoeho hola ha mefuta e supileng ea libaktheria tse lekiloeng tseo likhechana tse ling tsa limela li neng li ke ke tsa khona.
- Phuputso e 'ngoe e amang litoeba e hatisitsoeng korantengRevista Brasileira de Farmacognosiahape e fumane liphetho tse khahlang. Ntle le ho loantša libaktheria tse kang listeria leE. coli, bafuputsi le bona ba fumane bopaki ba hore oli ea oreganoe ka ba le bokhoniho thusa li-fungus tsa pathogenic.
- Bopaki bo bong bo bontša hore metsoako e sebetsang ea oli ea oregano (e kang thymol le carvacrol) e ka thusa ho loantša leino le litsebe tse bakoang ke tšoaetso ea baktheria. Phuputso ea 2005 e hatisitsoeng hoJournal of Infectious Diseases a phethela,"Oli ea bohlokoa kapa likarolo tsa eona tse behiloeng ka kanaleng ea tsebe li ka fana ka phekolo e sebetsang ea acute otitis media."
3. E Thusa ho Fokotsa Litla-morao tse tsoang ho Meriana / Lithethefatsi
Lilemong tsa morao tjena, liphuputso tse ngata li fumane hore e 'ngoe ea melemo ea oli ea oregano e tšepisang ka ho fetisisa e thusa ho fokotsa litla-morao tsa meriana / lithethefatsi. Lithuto tsena li fana ka tšepo ho batho ba batlang ho fumana mokhoa oa ho laola mahlomola a tšabehang a tsamaeang le lithethefatsi le mehato ea bongaka, e kang chemotherapy kapa tšebeliso ea lithethefatsi bakeng sa maemo a sa foleng a kang ramatiki.
Phuputso e phatlalalitsoeng hoMachaba Journal of Clinical and Experimental Medicinee bontšitse hore phenols ka oli ea oreganoe ka thusa ho itšireletsa khahlanong lechefo ea methotrexate ho litoeba.
Methotrexate (MTX) ke sethethefatsi se atisang ho sebelisoa ho phekola mathata a mangata a mangata ho tloha mofetšeng ho ea ho ramatiki ea ramatiki, empa hape ho tsebahala hore ho na le litla-morao tse kotsi. Ka mor'a ho hlahloba bokhoni ba oli ea oregano ho boloka lintlha tsena, bafuputsi ba lumela hore ke ka lebaka la li-antioxidants tsa oregano le li-anti-inflammatory properties.
Oregano e bontšitsoe hore e sebetsa hantle ho feta lithethefatsi tse sa sebetseng ho fana ka tšireletso e feletseng khahlanong le liphello tse mpe tsa MTX.
Ka ho hlahloba matšoao a fapa-fapaneng methapong ea sciatic ho litoeba, ho ile ha hlokomeloa ka lekhetlo la pele hore carvacrol e fokotsa karabelo ea pro-inflammatory ho litoeba tse tšoaroang ke MTX. Kaha ke mohopolo o mocha lefats'eng la lipatlisiso, ho ka etsahala hore ho tla ba le liphuputso tse ngata tse lekang liphetho tsena hobane "groundbreaking" ha e qale ho hlalosa bohlokoa ba molemo ona oa bophelo bo botle ba oregano.
Ka ho tšoanang, lipatlisisoetsoaNetherlands e ile ea bontša hore oli ea bohlokoa ea oregano e ka boela ea “thibela ho ata ha baktheria le ho kena kolone ka maleng a maholo nakong ea phekolo ea molomo ea tšepe.” E sebelisoa ho phekola khaello ea mali ea tšepe, kalafo ea tšepe ea molomo e tsejoa ho baka letoto la mathata a ka mpeng joalo ka ho nyekeloa ke pelo, letšollo, ho patoa, ho otloa ke pelo le ho hlatsa.
Ho lumeloa hore carvacrol e lebisa lera la ka ntle la libaktheria tsa gram-negative 'me e eketsa ho phunyeha ha lera, kahoo e baka ho fokotseha ha libaktheria tse kotsi. Ntle le thepa ea eona ea antimicrobial, carvacrol e boetse e kena-kenana le litsela tse itseng tsa ho sebetsana le tšepe ea baktheria, e thusang ho fokotsa litla-morao tsa phekolo ea tšepe.
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