tlhaloso e khuts'oane:
Oli ea bohlokoa ea lavender ke eonaoli ea bohlokoa e sebelisoang hahololefatšeng kajeno, empa melemo ea lavender ha e le hantle e ile ea sibolloa lilemo tse fetang 2,500 tse fetileng.Ka lebaka la thepa ea eona e matla ea antioxidant, antimicrobial, sedative, khutso le antidepressive,oli ea lavender e ngata haholo, 'me e 'nile ea sebelisoa ka bobeli ho litlolo le ho phekola ka makholo a lilemo.
Baegepeta ba ne ba sebelisa lavender bakeng sa ho tlotsa setopo le setlolo se nkhang hamonate.Ha e le hantle, ha lebitla la Morena Tut le buloa ka 1923, ho ne ho boleloa hore ho na le monko o fokolang oa lavender o neng o ntse o ka bonoa ka mor'a lilemo tse 3,000.
Litemana tsa pele le tsa sejoale-joale tsa aromatherapy li buella tšebeliso ea lavender joalo kaoli ea bohlokoa ea antibacterial.Makhasi le likutu tsa semela li ne li sebelisetsoa ho lokisa li-decoctions khahlanong le mafu a tsamaiso ea tšilo ea lijo le rheumatism, 'me lavender e ne e nkoa e le ea bohlokoa bakeng sa merero ea eona ea litlolo.
Lipatlisiso li bontša horeBaroma ba ne ba sebelisa oli ea lavenderbakeng sa ho tola, ho pheha le ho hlwekisa moya.Ka Bibeleng, oli ea lavender e ne e le e ’ngoe ea lintho tse nkhang hamonate tse neng li sebelisetsoa ho tlotsa le ho folisa.
Hobane oli ea lavender e na le lisebelisoa tse ngata tse fapaneng 'me e bonolo ho e sebelisa letlalong, e nkoa e le oli eo u lokelang ho ba le eona, haholo-holo haeba u sa tsoa qala ho sebelisa oli ea bohlokoa bakeng sa bophelo bo botle ba hau.Saense e sa tsoa qala ho lekola mefuta e mengata ea litlamorao tsa bophelo bo botle eo oli ea bohlokoa ea lavender e nang le eona, empa ho se ho ntse ho e-na le bopaki bo bongata bo bontšang bokhoni bo hlollang ba oli ena.
Kajeno, lavender ke e 'ngoe ea oli ea bohlokoa ka ho fetisisa lefatšeng -' me ka mabaka a utloahalang.Batho ba qala ho ts'oara melemo ea oli ea lavender bakeng sa 'mele oa hau hammoho le ntlo ea hau.
Melemo ea Oli ea Lavender
1. Tšireletso ea Antioxidant
Li-radicals tsa mahala, joalo ka chefo, lik'hemik'hale le lintho tse silafatsang, ha ho pelaelo hore ke tsona tse kotsi ka ho fetisisa le tse atileng haholo bakeng sa lefu le leng le le leng le amang Maamerika kajeno.Li-radicals tsa mahala li na le boikarabello ba ho koala sesole sa hau sa 'mele mme li ka baka tšenyo e kholo 'meleng oa hau.
Karabelo ea tlhaho ea 'mele ho ts'enyo ea mahala ea radical ke ho theha li-enzyme tsa antioxidant - haholo-holo glutathione, catalase le superoxide dismutase (SOD) - e thibelang li-radicals tsena tsa mahala ho senya.Ka bomalimabe, 'mele oa hau o ka haelloa ke li-antioxidants haeba moroalo oa mahala oa radical o le moholo ka ho lekaneng, o seng o tloaelehile haholo US ka lebaka la ho ja lijo tse fokolang le ho pepesehela chefo haholo.
Ka lehlohonolo, lavender ke antioxidant ea tlhaho e sebetsang ho thibela le ho khutlisa maloetse.Phuputso ea 2013 e hatisitsoeng hoPhytomedicinee fumane horeeketsa ts'ebetsoea li-antioxidants tse matla ka ho fetisisa 'meleng - glutathione, catalase le SOD.Liphuputso tsa morao-rao li bontšitse liphello tse tšoanang, tse qetellang ka horelavender e na le ts'ebetso ea antioxidanthape e thusa ho thibela kapa ho khutlisa khatello ea oxidative.
2. E Thusa ho Phekola lefu la tsoekere
Ka 2014, bo-rasaense ba Tunisia ba ile ba qala mosebetsi o makatsang: ho lekola litlamorao tsa lavender ho tsoekere ea mali ho bona hore na e ka thusa ho khutlisa lefu la tsoekere ka tlhaho.
Nakong ea thuto ea liphoofolo ea matsatsi a 15, liphellohlokometsoeka bafuputsi ba ne ba hlolla ka ho feletseng.Ka bokhutšoanyane, kalafo ea oli ea bohlokoa ea lavender e ile ea sireletsa 'mele matšoao a latelang a lefu la tsoekere:
- Keketseho ea tsoekere ea mali (letšoao la lefu la tsoekere)
- Mathata a metabolism (haholo-holo mafura a metabolism)
- Ho eketseha ha boima ba 'mele
- Ho fokotseha ha antioxidant ho sebete le liphio
- Ho se sebetse hantle ha sebete le liphio
- Sebete le liphiotlhahiso ea lipoperoxidation(ha li-radicals tsa mahala li "utsoa" limolek'hule tse hlokahalang tsa mafura ho tloha liseleng tsa lisele)
Le hoja lipatlisiso tse eketsehileng li hlokahala ho utloisisa bokhoni bo feletseng ba lavender bakeng sa ho thibela kapa ho fetola lefu la tsoekere, liphello tsa phuputso ena lia tšepisa 'me li bontša bokhoni ba phekolo ea semela se nkiloeng.Ho e sebelisa bakeng sa lefu la tsoekere, e sebelise ka holimo molaleng le sefubeng, u e hasane lapeng, kapa u tlatse ka eona.
3. E Ntlafatsa Boikutlo le Ho Fokotsa Khatello ea Maikutlo
Lilemong tsa morao tjena, oli ea lavender e behiloe setulong ka lebaka la bokhoni ba eona bo ikhethang ba ho itšireletsa khahlanong le tšenyo ea methapo.Ka tloaelo, lavender e 'nile ea sebelisoa ho phekola mathata a kelello joaloka migraine, khatello ea kelello, matšoenyeho le khatello ea maikutlo, kahoo hoa thabisa ho bona hore lipatlisiso li qetella li fihlile historing.
Ho na le lithuto tse 'maloa tse bonts'ang litlamorao tsa semela khatellong ea maikutlo le khatello ea maikutlo.Boithuto bo tsoang ho 2019 bo fumane seoho hemaLavandulake e 'ngoe ea oli e matla ka ho fetisisa ea anxiolytic, kaha e fokotsa matšoenyeho a peri-operation' me e ka nkoa e le ntho e ka 'nang ea e-ba sedative bakeng sa bakuli ba etsoang ho buuoa le anesthesia.
Ka 2013, phuputso e thehiloeng bopaking e hatisitsoeng ke baInternational Journal of Psychiatry in Clinical Practicee fumane hore tlatsetso ka 80-milligramLi-capsules tsa oli ea bohlokoa ea lavender li thusa ho kokobetsaho tšoenyeha, tšitiso ea boroko le khatello ea maikutlo.Ho phaella moo, thutong ho ne ho se na litla-morao tse bohloko, ho sebelisana le lithethefatsi kapa matšoao a ho khaotsa ho sebelisa oli ea lavender.
TheInternational Journal of Neuropsychopharmacologye hatisitse thuto ea batho ka 2014 horesenotsoehore Silexan (eo ho seng joalo e tsejoang e le ho lokisa oli ea lavender) e ne e sebetsa hantle khahlanong le lefu la ho tšoenyeha ho akaretsang ho feta placebos le moriana o fanoeng ke ngaka oa paroxetine.Ka mor'a kalafo, boithuto bo ile ba fumana ho se be le matšoao a ho ikhula kapa litlamorao tse mpe.
Phuputso e 'ngoe e hatisitsoeng ka 2012 e ne e ama basali ba 28 ba kotsing e kholo ea ho pepa' me e hlokometse hore kaho jala lavender malapeng a bona, ba bile le phokotso e kholo ea ho tepella maikutlo ka mor'a ho pepa le ho fokotsa bothata ba ho tšoenyeha ka mor'a morero oa phekolo ea libeke tse 'nè oa aromatherapy.
Lavender e boetse e bontšitsoe ho ntlafatsa matšoao a PTSD.Limiligrama tse mashome a robeli tsa oli ea lavender ka letsatsie thusitse ho fokotsa khatello ea maikutlo ka liperesente tse 33 le ho fokotsa haholo litšitiso tsa boroko, ho feto-fetoha maikutlo le maemo a bophelo bo botle ho batho ba 47 ba nang le PTSD, joalo ka ha ho bonts'itsoe mohatong oa bobeli oa teko e hatisitsoengPhytomedicine.
E le ho imolla khatello ea maikutlo le ho ntlafatsa boroko, beha mochine o thibelang metsi pela bethe ea hao, 'me u tšele oli ha u ntse u robetse bosiu kapa ka kamoreng ea lelapa ha u ntse u bala kapa u kokobela mantsiboea.U ka e sebelisa hape ka mor'a litsebe tsa hau bakeng sa liphetho tse tšoanang.
