Monko o monate
E matla. Motsoako ona o etsa hore ho be le monko o monate oa lipalesa o nang le monko o monate oa lamunu le linoko.
Melemo
E tlisa boikutlo ba ho imoloha moeeng, 'me e khothalletsa maikutlo a khutsitseng ka monko oa eona oa phekolo.
Ho sebelisa Relax Ease Essential Oil Blend
Motsoako ona oa bohlokoa oa oli ke oa tšebeliso ea aromatherapy feela mme ha se oa ho noa!
Bath & Shower
Eketsa marotholi a 5-10 metsing a chesang a ho hlapa, kapa u fafatse ka mouoane oa shaoara pele u kena bakeng sa boiphihlelo ba lapeng.
Ho silila
Marotholi a 8-10 a oli ea bohlokoa ka ounce e le 'ngoe ea oli e tsamaisang oli. Sebelisa chelete e nyenyane ka ho toba libakeng tse amehileng, tse kang mesifa, letlalo kapa manonyeletso. Sebelisa oli ka bonolo letlalong ho fihlela e kenngoa ka ho feletseng.
Ho hema
Hōlela mouoane o nkhang hamonate ka botlolo ka ho toba, kapa u behe marotholi a seng makae ka har'a secheso kapa li-diffuser ho tlatsa kamore ka monko oa eona.
Merero ea DIY
Oli ena e ka sebelisoa mererong ea hau ea lapeng ea DIY, joalo ka likerese, sesepa le lihlahisoa tsa tlhokomelo ea 'mele!