Oli ea Clary Sage: "Matla a Litlama" a Ntšitsoeng Lekhasing le Tala-Silivera

Oli ea bohlokoa ea Clary Sage, e ntšitsoeng makhasing a eona ka ho qhibilihisa mouoane, e 'nile ea sebelisoa ho tloha mehleng ea boholo-holo ea Roma bakeng sa ho hloekisa, ho boloka nama le tlhokomelo ea' mele. Hase monko o monate, o monate oa litholoana kapa oa lipalesa, empa ke monko o matla, o babang, oa litlama o kang oa camphorace. Ba bang ba e hlalosa e le "tonic e tala" - ho fofonela ha motho a le mong, 'me u ikutloa u falimehile ka botlalo.

Ke eng? Tšimoloho eaOli ea bohlokoa ea Clary sage

Sage e tloaelehileng ke setho sa lelapa la Lamiaceae, mong ka eena ea haufi oa rosemary le thyme. Oli ea eona ea bohlokoa e na le metsoako e kang thujone, camphor, le 1,8-cineole (eucalyptol). Limolek'hule tsena tsa tlhaho li fa oli ea bohlokoa ea sage thepa e meraro ea mantlha: e loantšang likokoana-hloko, e hlabang, le e hlasimollang.

Monko oa eona o na le mealo e hlakileng: lintlha tse ka holimo tsa monko o bohale, o kang oa litlama, lintlha tse bohareng tsa camphor e pholileng hanyane, le lintlha tse omileng, tse babang hanyane tsa motheo. Haeba u rata botjha ba peppermint empa u e fumana e "bata haholo," kapa u natefeloa ke phello e matlafatsang ea rosemary empa u nahana hore e "bohale haholo," joale oli ea bohlokoa ea sage e ka 'na ea u ama hantle.

Matla a mararo a ka sehloohong: ho hloekisa, ho laola oli le ho leotsa kelello

Tšebeliso ea khale ka ho fetisisa ea oli ea bohlokoa ea sage ke tlhoekiso. U ka e sebelisa ho etsa spray ea tlhaho ea ho hloekisa ntlo: eketsa marotholi a 'maloa a oli ea sage ho 100 ml ea asene e tšoeu kapa joala, u hlohle hantle, 'me u fafatse holim'a likhaontara tsa kichine, likhutlong tsa ntloana, le ho potoloha lithōle tsa lithōle. Ha e thuse feela ho bolaea libaktheria ka katleho empa hape e siea monko o hloekileng, o monate oa litlama - ha ho letho le kang monko o bohale oa li-disinfectant tsa lik'hemik'hale.

Tlhokomelong ea letlalo, oli ea bohlokoa ea sage e loketse letlalo le mafura, masoba a maholo, lihlooho tse ntšo le makhopho. Tšusumetso ea eona e matla e thusa ho tiisa masoba. Monko o bohloko, o monate oa oli ea sage o sebetsa ka ho toba mothapong oa monko, o hlahisang "pitso ea ho tsoha bokong." Ho fapana le caffeine, e ka etsang hore pelo ea hao e potlake, e thusa ho leleka boroko ka ho phomola ho khathollang.

Oli ea bohlokoa ea sage ha se mofuta oa monko o "loketseng ba qalang" oo bohle ba o ratang hang-hang. Monko oa eona o matla, o tobileng, 'me o baba hanyane - joalo ka motsoalle oa khale ea buang ka ho hlaka. Empa haeba u hloka oli e loantšang libaktheria e le kannete, e laolang oli, e tiisang masoba le ho leotsa kelello ea hau, e tla ba e 'ngoe ea lisebelisoa tse tšepahalang ka ho fetisisa kit ea hau. Haholo-holo bakeng sa ba nang le letlalo le mafura, barati ba ho hloekisa lehae, le mang kapa mang ea hlokang ho lula a falimehile nako e telele - matla ana a litlama a nkiloeng makhasing a silevera-tala a bohlokoa haholo ho leka.

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