tlhaloso e khuts'oane:
Semela sa clary sage se na le nalane e telele joalo ka setlama sa moriana.Ke semela se sa feleng sa mofuta oa Salvi, 'me lebitso la sona la saense ke salvia sclarea.E nkoa e le e 'ngoe ea tse holimooli ea bohlokoa bakeng sa lihormone, haholo-holo ho basali.
Ho 'nile ha etsoa lipolelo tse ngata mabapi le melemo ea eona ha ho sebetsanoa le mahlaba, linako tse boima tsa ho ilela khoeli, ho chesa le ho se leka-lekane ha li-hormone.E boetse e tsejoa ka bokhoni ba eona ba ho eketsa phallo ea mali, ho tšehetsa tsamaiso ea tšilo ea lijo, ho ntlafatsa bophelo bo botle ba mahlo le ho loantša leukemia.
Clary sage ke e 'ngoe ea oli ea bohlokoa ka ho fetisisa e nang le bophelo bo botle, e nang le anticonvulsive, antidepressant, antifungal, anti-infectious, antiseptic, antispasmodic, astringent le anti-inflammatory properties.E boetse e na le methapo ea kutlo le sedative e nang le likarolo tse thobang le tse futhumatsang.
Clary Sage ke Eng?
Lebitso la Clary sage le tsoa lentsoeng la Selatine "clarus," le bolelang "ho hlaka."Ke setlama se sa feleng se holang ho tloha ka Mots'eanong ho isa Loetse, 'me se hlaha karolong e ka leboea ea Mediterranean, hammoho le libaka tse ling tsa Afrika Leboea le Asia Bohareng.
Semela se fihla bolelele ba limithara tse 4-5, 'me se na le likutu tse teteaneng tsa lisekoere tse koahetsoeng ke moriri.Lipalesa tse mebala-bala, ho tloha ho lilac ho ea ho li-mauve, li thunya ka dingata.
Likarolo tse ka sehloohong tsa oli ea bohlokoa ea clary sage ke sclareol, alpha terpineol, geraniol, linalyl acetate, linalool, caryophyllene, neryl acetate le germacrene-D;e na le likhahla tse phahameng tsa ester hoo e ka bang karolo ea 72 lekholong.
Melemo ea Bophelo bo Botle
1. E Fokotsa Mathata a ho Hlapa
Clary sage e sebetsa ho laola nako ea ho ilela khoeli ka ho leka-lekanya maemo a li-hormone ka tlhaho le ho susumetsa ho buleha ha tsamaiso e thibaneng.E na le matla a ho phekolamatšoao a PMShape, ho kopanyelletsa le ho ruruha, mahlaba, ho feto-fetoha ha maikutlo le takatso ea lijo.
Oli ena ea bohlokoa e boetse e na le antispasmodic, ho bolelang hore e tšoara li-spasms le litaba tse amanang le tsona tse kang mahlaba a mesifa, hlooho e opang le mala.E etsa sena ka ho phomotsa methapo ea kutlo eo re sitoang ho e laola.
Boithuto bo khahlisang bo entsoeng Univesithing ea Oxford Brooks United Kingdomhlahlobisitsoetšusumetso eo aromatherapy e nang le eona ho basali ba pelehi.Boithuto bona bo nkile nako ea lilemo tse robeli mme bo kentse basali ba 8,058.
Bopaki bo tsoang thutong ena bo fana ka maikutlo a hore aromatherapy e ka sebetsa ho fokotsa matšoenyeho a bakhachane, tšabo le bohloko nakong ea pelehi.Har'a oli ea bohlokoa ea 10 e neng e sebelisoa nakong ea pelehi, oli ea clary sage leoli ea chamomilee ne e le tsona tse atlehang ka ho fetisisa ho kokobetseng bohloko.
Thuto e 'ngoe ea 2012lekantsoengliphello tsa aromatherapy e le sebolaya-mahlaba nakong ea ho ilela khoeli ha banana ba sekolo se phahameng.Ho ne ho e-na le sehlopha sa ho silila ka aromatherapy le sehlopha sa acetaminophen (sebolaea bohloko le se fokotsang feberu).Massage ea aromatherapy e ne e etsoa ho batho ba sehlopheng sa kalafo, 'me mpa e ne e siloa hang ka clary sage, marjoram, sinamone, ginger le.oli ea geraniumka botlaaseng ba oli ea almonde.
Boemo ba bohloko ba ho ilela khoeli bo ile ba hlahlojoa lihora tse 24 hamorao.Liphetho li fumane hore phokotso ea bohloko ba ho ilela khoeli e ne e phahame haholo sehlopheng sa aromatherapy ho feta sehlopheng sa acetaminophen.
2. E tšehetsa Hormonal Balance
Clary sage e ama lihomone tsa 'mele hobane e na le li-phytoestrogens tsa tlhaho, tse bitsoang "dietary estrogens" tse tsoang limela eseng ka har'a tsamaiso ea endocrine.Li-phytoestrogens tsena li fa clary sage bokhoni ba ho baka litlamorao tsa estrogenic.E laola maemo a estrogen mme e netefatsa bophelo bo botle ba nako e telele ea popelo - e fokotsa menyetla ea kankere ea popelo le ea mahe a bomme.
Litaba tse ngata tsa bophelo bo botle kajeno, esita le lintho tse kang ho hloka thari, polycystic ovary syndrome le mofets'e o thehiloeng ho estrogen, li bakoa ke estrogen e feteletseng 'meleng - karolo e 'ngoe ka lebaka la ts'ebeliso ea rona ealijo tse nang le estrogen e ngata.Hobane clary sage e thusa ho leka-lekanya maemo a estrogen, ke oli ea bohlokoa e sebetsang ka mokhoa o makatsang.
Phuputso ea 2014 e hatisitsoeng ho Journal of Phytotherapy Researchfumanehilehore ho hema oli ea clary sage ho bile le bokhoni ba ho fokotsa maemo a cortisol ka karolo ea 36 lekholong le ho ntlafatsa maemo a lihomone tsa qoqotho.Boithuto bona bo entsoe ho basali ba 22 ba kamora ho ilela khoeli ba lilemong tsa bo-50, bao ba bang ba bona ba ileng ba fumanoa ba e-na le khatello ea maikutlo.
Qetellong ea teko, bafuputsi ba boletse hore "oli ea clary sage e na le phello e kholo ea lipalo ho theola cortisol mme e na le phello e khahlanong le ho tepella maikutlo ho ntlafatsa maikutlo."
3. E Fokotsa ho Hlobahalla
Batho ba nang le bothata balefu la ho hlobaelae ka fumana phomolo ka oli ea clary sage.Ke sedative ea tlhaho 'me e tla u fa maikutlo a khutsitseng le a khotso a hlokahalang e le hore u robale.Ha u sa khone ho robala, hangata u tsoha u ikutloa u sa khatholoha, e leng ho senyang bokhoni ba hao ba ho sebetsa motšehare.Ho hlobaela ha ho ame feela matla a hau le maikutlo a hau, empa hape le bophelo bo botle ba hau, ts'ebetso ea mosebetsi le boleng ba bophelo.
Lisosa tse peli tse ka sehloohong tsa ho hlobaela ke khatello ea maikutlo le liphetoho tsa li- hormone.Oli ea bohlokoa ea tlhaho eohle e ka ntlafatsa ho hlobaela ntle le lithethefatsi ka ho fokotsa maikutlo a khatello ea maikutlo le matšoenyeho, le ka ho leka-lekanya maemo a lihomone.
Phuputso ea 2017 e phatlalalitsoeng ho Bopaki bo Thehiloeng ka Tlatsetso le Meriana e mengbontshitsehore ho sebelisa oli ea ho silila, ho kenyelletsa oli ea lavender, grapefruit extract,oli ea neroli'me clary sage letlalong e sebelitse ho ntlafatsa boleng ba boroko ho baoki ba nang le lichifi tsa bosiu tse potolohang.
4. E Eketsa Phallo
Clary sage e bula methapo ea mali 'me e lumella ho eketseha ha mali;hape ka tlhaho e theola khatello ea mali ka ho khatholla boko le methapo ea mali.Sena se matlafatsa ts'ebetso ea sistimi ea metabolic ka ho eketsa bongata ba oksijene e kenang mesifa le ho tšehetsa tšebetso ea setho.
Boithuto bo entsoeng Lefapheng la Saense ea Baoki ea Motheo Rephabliking ea KorealekantsoengBokhoni ba oli ea clary sage ho theola khatello ea mali ho basali ba nang le bothata ba ho rota kapa ho ntša metsi ntle le boikhethelo.Basali ba mashome a mararo a metso e mene ba ile ba kenya letsoho thutong, 'me ba fuoa oli ea clary sage,oli ea lavenderkapa oli ea almonde (bakeng sa sehlopha sa taolo);joale li ne li lekanyetsoa ka mor'a ho hema monko ona ka metsotso e 60.
Liphetho li bonts'itse hore sehlopha sa oli sa clary se bile le phokotseho e kholo ea khatello ea mali ea systolic ha e bapisoa le lihlopha tsa taolo le oli ea lavender, phokotso e kholo ea khatello ea mali ea diastolic ha e bapisoa le sehlopha sa oli ea lavender, le phokotseho e kholo ea sekhahla sa phefumoloho ha se bapisoa le taolo. sehlopha.
Lintlha li fana ka maikutlo a hore ho hema oli ea clary ho ka thusa ho thusa basali ba nang le bothata ba ho incontinence, haholo ha ba ntse ba etsa liteko.
5. E Ntlafatsa Bophelo bo Botle ba Pelo
Li-antioxidant le anti-inflammatory properties tsa oli ea clary sage li sireletsa pelo 'me li ka thusafokotsa k'holeseterole ka tlhaho.Oli e boetse e fokotsa khatello ea maikutlo le ho ntlafatsa phallo ea mali - lintlha tse peli tsa bohlokoa bakeng sa ho fokotsa k'holeseterole le ho tšehetsa tsamaiso ea pelo ea hau.
Teko e le 'ngoe e sa boneng habeli, e sa reroang, e laoloang e kenyelletsang bakuli ba 34 ba basalibontshitseClary Sage e theohile haholo khatello ea mali ea systolic ha e bapisoa le lihlopha tsa oli ea placebo le lavender, 'me ea fokotsa khatello ea mali ea diastolic le sekhahla sa phefumoloho haholo.Barupeluoa ba ile ba hema oli ea bohlokoa ea clary e bolokehileng mme maemo a bona a khatello ea mali a lekantsoe metsotso e 60 kamora ho hema.
