Oregano (Origanum vulgare)ke setlama seo e leng setho sa lelapa la koena (LabiataeE 'nile ea nkoa e le sehlahisoa sa bohlokoa sa limela ka lilemo tse fetang 2,500 merianeng ea setso e simolohileng lefatšeng ka bophara.E se e sebelisoa nako e telele haholo merianeng ea setso bakeng sa ho phekola sefuba, ho se silehe hantle le mala a bohloko.O kanna wa ba le phihlelo ya ho pheha ka makhasi a oregano a foreshe kapa a ommeng — jwalo ka dinoko tsa oregano, e nngwe yalitlama tse ka sehloohong bakeng sa pholiso— empa oli ea bohlokoa ea oregano e hole haholo le eo u neng u ka e kenya ka har'a sose ea pizza ea hau. E fumaneha Mediterranean, likarolong tse ngata tsa Europe, le Asia Boroa le Bohareng, oregano ea sehlopha sa meriana e hloekisitsoe ho ntša oli ea bohlokoa setlama, e leng moo ho fumanoang metsoako e mengata e sebetsang ea setlama. Ho hlokahala liponto tse fetang 1,000 tsa oregano ea naha ho hlahisa ponto e le 'ngoe feela ea oli ea bohlokoa ea oregano, ha e le hantle.
Metswako e sebetsang ea oli e bolokoa ka har'a joala 'me e sebelisoa ka mokhoa oa oli ea bohlokoa ka holim'a letlalo le ka hare.
Ha oregano e etsoa tlatsetso ea meriana kapa oli ea bohlokoa, hangata e bitsoa "oli ea oregano." Joalokaha ho boletsoe kaholimo, oli ea oregano e nkoa e le mokhoa o mong oa tlhaho ho fapana le lithibela-mafu tse fuoang ke ngaka.
Oli ea oregano e na le metsoako e 'meli e matla e bitsoang carvacrol le thymol, tseo ka bobeli li bontšitsoeng liphuputsong hore li na le thepa e matla ea ho loantša libaktheria le ho thibela likokoana-hloko.
Oli ea Oregano e entsoe haholo-holo ka carvacrol, ha lithuto li bontša hore makhasi a semelae na lemetsoako e fapaneng ea antioxidant, joalo ka phenols, triterpenes, rosmarinic acid, ursolic acid le oleanolic acid.
Melemo ea Oli ea Oregano
O ka sebedisa oli ya bohlokwa ya oregano bakeng sa eng? Motswako o ka sehloohong wa pholiso o fumanehang oling ya oregano, carvacrol, o na le tshebediso e pharaletseng ho tloha ho phekoleng aleji ho isa ho sireletseng letlalo. Lefapha la Dikhemisi Univesithing ya Messina Italy.litlalehohore:
Carvacrol, phenol e nang le monoterpenic, e hlahile ka lebaka la ts'ebetso ea eona e pharaletseng e atolositsoeng ho senyeha ha lijo kapa li-fungus tse bakang mafu, tomoso le libaktheria hammoho le likokoana-hloko tse bakang mafu bathong, liphoofolong le limela ho kenyeletsoa le likokoana-hloko tse hanyetsanang le meriana le tse etsang biofilm.
Carcavol e fumanoang ka oli ea bohlokoa ea oregano e matla hoo e bileng sepheo sa lithuto tse fetang 800 tse boletsoeng ho PubMed, e leng database ea No. 1 lefatšeng bakeng sa lingoliloeng tse thehiloeng bopaking ba saense. Ho u fa leseli la hore na carvacrol e sebetsa ka bongata hakae le hore na e khahla hakae, lithutong ho bontšitsoe ho thusa ho khutlisa kapa ho fokotsa tse ling tsa mathata ana a tloaelehileng a bophelo bo botle:
- Tšoaetso ea baktheria
- Tšoaetso ea fungal
- Likokoana-hloko
- Livaerase
- Ho ruruha
- Ho kula ha 'mele
- Lihlahala
- Ho se sile hantle ha dijo
- Candida
Mona ke lintlha tse mabapi le melemo ea bophelo bo botle ea oli ea oregano:
1. Mokhoa o Mong oa Tlhaho Sebakeng sa Lithibela-mafu
Bothata ke bofe ka ho sebelisa lithibela-mafu khafetsa? Lithibela-mafu tse nang le mahlakore a mangata li ka ba kotsi hobane ha li bolaee libaktheria tse ikarabellang bakeng sa tšoaetso feela, empa li boetse li bolaea libaktheria tse ntle tseo re li hlokang bakeng sa bophelo bo botle bo botle.
Ka 2013,Koranta ea Wall Street e hatisitsoengsengoloa se setle se totobatsang likotsi tseo bakuli ba ka tobanang le tsona ha ba sebelisa lithibela-mafu khafetsa. Ka mantsoe a mongoli, “Liphuputso tsa morao tjena li bontšitse hore lingaka li fana ka lithibela-mafu tse pharaletseng ho feta tekano, tseo ka linako tse ling li bitsoang lithunya tse kholo, tse bolaeang sehlopha se seholo sa libaktheria tse ntle le tse mpe 'meleng.”
Tšebeliso e feteletseng ea lithibela-mafu, le ho fana ka meriana ea mefuta e mengata ha e sa hlokahale, ho ka baka mathata a mangata. Ho ka etsa hore meriana e se sebetse hantle khahlanong le libaktheria tseo e reretsoeng ho li phekola ka ho khothalletsa kholo ea tšoaetso e hanelang lithibela-mafu, 'me ho ka felisa libaktheria tse ntle tsa' mele (li-probiotic), tse thusang ho sila lijo, ho hlahisa livithamine le ho sireletsa tšoaetsong, har'a mesebetsi e meng.
Ka bomalimabe, lithibela-mafu tsa mefuta e mengata li atisa ho laeloa, hangata bakeng sa maemo ao li sa sebelisoeng ho 'ona, joalo ka tšoaetso ea vaerase. Phuputsong e 'ngoe e phatlalalitsoeng hoKoranta ea Kalafo ea Likokoana-hloko, bafuputsi ba tsoang Univesithing ea Utah le Setsi sa Taolo le Thibelo ea Mafu ba fumane hore karolo ea 60 lekholong ea nako eo lingaka li fanang ka lithibela-mafu likhethamefuta ea mahlakore a pharaletseng.
Phuputso e tšoanang ea bana, e hatisitsoeng korantengLingaka tsa bana, e fumanoehore ha lithibela-mafu li ne li fuoa lingaka li ne li le maemong a pharaletseng a 50%, haholo-holo bakeng sa maemo a ho hema.
Ka lehlakoreng le leng, oli ea oregano e u etsetsa eng e etsang hore e be molemo hakaale? Ha e le hantle, ho nka oli ea oregano ke "mokhoa o pharaletseng" oa ho sireletsa bophelo ba hau.
Metswako ea eona e sebetsang e thusa ho loantša mefuta e mengata ea likokoana-hloko tse kotsi, ho kenyeletsoa libaktheria, tomoso le li-fungus. Jwalo ka phuputso hoKoranta ea Lijo tsa Bongakakorantaho boletsoeka 2013, oli ea oregano "e emela mohloli o theko e tlaase oa lintho tsa tlhaho tse loantšang likokoana-hloko tse bontšitseng bokhoni ba ho sebelisoa lits'ebetsong tsa mafu."
2. E Loantša Litšoaetso le Ho Hola ho Feteletseng ha Libaktheria
Litaba tse monate mabapi le tšebeliso ea lithibela-mafu tse seng ntle ke tsena: Ho na le bopaki ba hore oli ea bohlokoa ea oregano e ka thusa ho loantša bonyane mefuta e 'maloa ea libaktheria tse bakang mathata a bophelo bo botle ao hangata a phekoloang ka lithibela-mafu.
Mona ke lintlha tse ling tsa bohlokoa tsa hore na oli ea oregano e thusa joang maemong ana:
- Lithuto tse ngata li tiisa taba ea hore oli ea oregano e ka sebelisoa sebakeng sa lithibela-mafu tse kotsi bakeng sa mathata a 'maloa a bophelo bo botle.
- Ka 2011,Koranta ea Lijo tsa Bongakae phatlalalitse phuputso ee hlahlobiloets'ebetso ea antibacteria ea oli ea oregano khahlanong le mefuta e mehlano e fapaneng ea libaktheria tse mpe. Kamora ho hlahloba litšobotsi tsa antibacteria tsa oli ea oregano, e bontšitse thepa ea bohlokoa ea antibacteria khahlanong le mefuta eohle e mehlano. Ts'ebetso e phahameng ka ho fetisisa e bonoe khahlanong leE. Coli, e leng se bontšang hore oli ea oregano e ka sebelisoa khafetsa ho ntlafatsa bophelo bo botle ba mala le ho thibela chefo e bolaeang lijong.
- Phuputso ea 2013 e phatlalalitsoeng hoKoranta ea Saense ea Lijo le TemoBafuputsi ba phuputso ba fumane hore “Li-extract tsa O. vulgare le oli ea bohlokoa tse tsoang Sepotoketsing ke bakhethoa ba matla ba ho nkela lik'hemik'hale tse entsoeng ka maiketsetso tse sebelisoang ke indasteri sebaka.” Bafuputsi ba phuputso ba fumane hore kamora ho ithuta thepa ea oregano ea antioxidant le antibacterial,Origanum vulgare thibilekgolo ya mefuta e supileng ya dibaktheria tse lekilweng tseo dimela tse ding di neng di sa kgone ho di etsa.
- Phuputso e 'ngoe e amanang le litoeba e phatlalalitsoeng korantengRevista Brasileira de Farmacognosiahape e fumane diphetho tse kgahlehang. Ntle le ho lwantsha dibaktheria tse kang listeria leE. coli, bafuputsi ba boetse ba fumane bopaki ba hore oli ea oreganoe ka ba le bokhoniho thusa li-fungus tse bakang pathogenic.
- Bopaki bo bong bo bontša hore metsoako e sebetsang ea oli ea oregano (e kang thymol le carvacrol) e ka thusa ho loantša bohloko ba meno le litsebe bo bakoang ke tšoaetso ea baktheria. Phuputso ea 2005 e phatlalalitsoeng hoKoranta ea Mafu a Tšoaetsanoang ho phethetsoe,"Lioli tsa bohlokoa kapa likarolo tsa tsona tse behiloeng ka har'a kanale ea tsebe li ka fana ka kalafo e sebetsang ea otitis media e matla."
3. E Thusa ho Fokotsa Litla-morao Tse Tsoang ho Meriana/Lithethefatsi
Lilemong tsa morao tjena, lithuto tse ngata li fumane hore e 'ngoe ea melemo e tšepisang ka ho fetisisa ea oli ea oregano ke ho thusa ho fokotsa litla-morao tse tsoang meriana/lithethefatsing. Lithuto tsena li fa batho ba batlang ho fumana mokhoa oa ho laola mahlomola a tšabehang a tsamaeang le lithethefatsi le mekhoa ea bongaka, joalo ka chemotherapy kapa tšebeliso ea lithethefatsi bakeng sa maemo a sa foleng a kang ramatiki.
Phuputso e phatlalalitsoeng hoMachaba Koranta ea Bongaka ba Bongaka le ba Litekoho bontšitsoe hore li-phenol tse teng ka oli ea oreganoe ka thusa ho itšireletsa khahlanong lechefo ea methotrexate ho litoeba.
Methotrexate (MTX) ke moriana o atisang ho sebediswa ho phekola mathata a mangata ho tloha ho kankere ho ya ho ramatiki, empa o tsebahala haholo ka ho ba le ditlamorao tse kotsi. Kamora ho hlahloba bokgoni ba oli ya oregano ba ho thibela dintho tsena, bafuputsi ba dumela hore e bakwa ke di-antioxidants tsa oregano le thepa ya ho thibela ho ruruha.
Oregano e bontšitsoe e sebetsa hantle ho feta meriana e sa sebetseng hantle ho faneng ka tšireletso e felletseng khahlanong le litlamorao tse mpe tsa MTX.
Ka ho hlahloba matšoao a fapaneng mothapong oa sciatic ho litoeba, ho ile ha bonoa ka lekhetlo la pele hore carvacrol e fokotsa karabelo ea ho ruruha ho litoeba tse phekoloang ke MTX. Kaha ke khopolo e ncha lefatšeng la lipatlisiso, ho ka etsahala hore ho be le lithuto tse ling tse lekang liphetho tsena hobane "ho qala" ha ho qale ho hlalosa bohlokoa ba melemo ena ea bophelo bo botle ea oregano.
Ka ho tšoanang, lipatlisisoe tsamaisitsoengNetherlands e bontšitse hore oli ea bohlokoa ea oregano e ka boela ea "thibela kholo e feteletseng ea baktheria le ho kenella ha eona ka maleng a maholo nakong ea phekolo ea tšepe e nooang." E sebelisoa ho phekola khaello ea tšepe e nang le khaello ea tšepe, phekolo ea tšepe e nooang e tsejoa ho baka letoto la mathata a mala a kang ho nyekeloa ke pelo, letšollo, ho patoa, ho chesa ha pelo le ho hlatsa.
Ho dumelwa hore carvacrol e shebane le lera le ka ntle la dibaktheria tse nang le gram-negative mme e eketsa ho kenella ha lera, ka hona e baka ho fokotseha ha dibaktheria tse kotsi. Ntle le thepa ya yona ya ho lwantsha dikokwana-hloko, carvacrol e boetse e sitisa ditsela tse itseng tsa ho sebetsana le tshepe ya baktheria, e leng se thusang ho fokotsa ditlamorao tsa kalafo ya tshepe.
